A Quest for Well-Being

— Meditation is one of the best ways to improve your French speaking skills, according to Angel, a French learning coach. This meditation was created to help you relax and open your mind to learning French. This audio begins with relaxation and subconscious programming in English before moving into a short meditation in French. No matter what language you hear, his meditations help you stay grounded and open your mind to new ideas. You will also be able to think in French and understand French directly without having to translate it. Immediately after the guided meditation, while you are still relaxed and focused, Angel recommends practicing French Affirmations to enhance its effect. Valeria interviews Angel Pretot — He is a French learning coach and online entrepreneur. Through his coaching and courses, he helps English speakers learn French fast, become fluent and live their best, international life. After a master's degree and 15 years of teaching and coaching French learners, he is still obsessed with improving the methods he uses. He loves seeing his students learn faster and better, and create wonderful lives for themselves. He now lives in Vienna, Austria, and he has been through all the expat struggles too. Besides that, he's an actual Frenchman who loves cheese, coming from a monolingual French family who's still wondering what's wrong with him, moving abroad, learning five languages to fluency and running an online business rather than just getting a job! To learn more about Angel Pretot and his work, please visit: frenchfluency.net — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Through her love for animals, Dr. Margit inspires and educates people to regard animals as their key to happiness, health, and success and to live in harmony and love with pets in a world filled with compassion and joy. Animals are her source of strength and her motivation to pursue and fully commit herself to uncompromising goals. Dr. Margit's experiences with companion animals have resulted in deep relationships and profound gratitude. Life is about something bigger than us. Flexibility, curiosity, respect, discipline and consistency, leadership and assertiveness, are key. Animals help us to achieve happier and more fulfilled, balanced and enriched lives. They offer us tender companionship, incredible joy, unconditional love and deepest harmony. Dr. Margit helps people develop a deeper understanding of their pets and how pets enrich their lives by gaining a greater appreciation of how much pets do for us—and that, as a result, our pets will enjoy better, happier lives in our loving care. It is her profound hope that by sharing her love for animals she can help people and pets around the world to make the world a better, more loving, peaceful place. Valeria interviews Dr. Margit Gabriele Muller — The author of "Your Pet, Your Pill®: 101 Inspirational Stories About How Pets Lead You to a Happy, Healthy and Successful Life." She is also a certified mental health coach who specializes in helping businesswomen who have experienced trauma in their childhood due to their parents' mental illness. A daughter of a mother with mental illness herself, she is passionate about helping these women create a new, positive self that is empowered and resilient. To do this, she has created an online mental health course with private coaching called "Making Peace With Your Past." This course helps women to understand their past better and create a new, positive future. She is also a Master Life Coach, Professional Certified Coach, NLP Master, Certified Mindfulness Practitioner, veterinarian, speaker, and award-winning author. Her experience and knowledge make her uniquely qualified to help women who have experienced trauma due to their parents' mental illness. As lifelong animal lover and "mom" of dogs, horses, parrots, budgies, fish and tortoises, in "Your Pet, Your Pill®" she tells stories of how pets have transformed people's lives because pets can heal us so deeply with their unconditional love and nonverbal communication skills. She is also a Holistic Horse Coach Certified Horse-Guided Empowerment® and equine-assisted learning facilitator. Caching with pets and horses opens the way to a new kind of empowerment and healing. Dr. Muller is also the Executive Director of Abu Dhabi Falcon Hospital, making her the first female falcon doctor in the male-dominated world of Arab falconry. Despite being in a male-dominated field, she has found great success. This makes her a role model that it is possible to turn traumatic childhood experiences into opportunities for personal and professional growth. Dr. Margit is a strong advocate for mental health and is passionate about helping people see the amazing benefits that come with it as well as the how animals can help us. To learn more about Dr. Margit Gabriele Muller and her work, please visit: coachformentalhealth.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Are you ready to create the life of your dreams? Tamara Goodstein helps you transform, anchor in self-love, and step fully into your power and truth by offering you all the tools you need. Despite what you have been told or programmed to believe, you are so much more powerful than you think. You can release the blocks by aligning body, mind, and soul. In order to gain a deeper understanding of who you are and to live a life of peace, joy, love, and abundance, you must overcome your limiting beliefs and programming that have kept you from being your authentic self. Valeria interviews Tamara Goodstein — she is a certified Intuitive and Holistic Life Coach trained in the Love & Authenticity methodology. Originally from New York, USA she was married for 25 years and is a mother to two wonderful young women. She has lived, studied and worked abroad in over five different countries (England, France, the Philippines, Croatia and Serbia) has been living in Switzerland for the past 7 years and has travelled to over 100 countries as her passion has always been to connect with, and learn from, others. Her experience started off in the corporate world and evolved to working to help and serve others through community service and now life coaching. Tamara does not coach from the mind, but rather intuitively from the heart. She works with clients, primarily adults, most of whom are parents, to help them shift issues from their head to their heart, by helping them to remove limiting beliefs, programming or blocks that prevent them from fulfilling their true potential and living the lives that they choose to live. She helps clients to address their issues holistically by looking at their body, mind and soul. Through discussion and intuitive questioning, she guides clients to explore their thoughts, their emotions and their energy in order to find the answers that already lie within them in a space of love, acceptance, confidentiality and security, free from any and all judgement. She helps clients that are prepared to choose growth, healing and change in their life to heal and to bring forth their innate gifts and magic and to live their truth and their purpose. By helping parents to create shifts in their lives, they will see their children shift as well. Her focus in coaching is on conscious parenting, which involves parenting or re-parenting our Inner Child as well as our children; working on accepting and integrating our shadow with our light; and bringing balance and harmony of the divine feminine and divine masculine energies within ourselves. Throughout her life journey, she has come to realize that working on these aspects, acknowledging them rather than suppressing them, and eventually healing them is absolutely crucial to assist us during this time of great transformation on Earth as we shift to a higher consciousness, individually, as well as collectively. In addition to coaching, Tamara is also certified in several energy healing modalities including Reiki and Rahanni Celestial and she is a multidimensional channeler and activator of Light Language, a frequency technology that brings through powerful light codes of healing, love, truth and wisdom. She integrates these healing modalities into her coaching sessions to help her clients understand their power, their gifts and their magic through their energy fields. To learn more about Tamara Goodstein and her work, please visit: soulquestlifecoachingandenergyhealing.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— As a certified Health and Fitness coach for the last 15 years, Frank has made it my life work to coach men for physical transformations, helping them pack on pounds of muscles, drop unwanted body fat, and build physiques that make them strong, powerful and confident. Even though as his work as online fitness coach has enabled me to help thousand of men around the world, have his work featured in many of the top online media outlets, receive millions of views with his YouTube videos, and have the opportunity to work with many of the industry leaders in the bodybuilding community, Frank still felt like something was missing, that was a greater calling on his life. He was introduced to pornography at very young and unequipped age. Sometimes around the age of 6-7 was his first exposure to what at the time was a "hustler type" of magazine. At the time, and for almost 30 years after, he never truly understood the impact that they had and the negative effectives that a daily (and sometimes multiples times a day use of pornography was having on his brain and body. After finding freedom myself back in 2019, Frank have now dedicated his life and work to helping other high-performing men just like you remove this dirty little secret from their life that is silently killing their productivity and preventing then from experiencing all this incredible life has to offer! Valeria interviews Frank Rich — he is the author of "Discover The 7 Steps To Quitting Porn For Good & Living The Life You Were Created To Live." Frank Rich is a former bodybuilder, entrepreneur, men's health coach, and the host of The Super Human Life Podcast. He is also the founder and CEO of Rebuilt Recovery, a company that provides fitness training as well as one-to-one coaching for men aiming to break free from porn addiction. After battling addiction, depression, and anxiety for almost 20 years, his mission is to help suffering men take back control of their lives through the power of faith and fitness. Frank has been seen & featured in USA Today, ABC, NBC, Fox, Ask.com, WWE.com, Breaking Muscle, Muscular Development, and more. Frank has helped over 2500 men transform their physiques through his online coaching platform. He believes through transparency and having real and raw conversations men can create the lives they've always dreamt of. Get ready for a conversation with a driven, experienced, and compassionate expert who has a passion for helping others grow. To learn more about Frank and his work, please visit: rebuiltrecovery.com HYPERLINK "https://www.rebuiltrecovery.com/" — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Shannon has been a lifelong sailor, and dense fog is one of the most terrifying and mystifying things sha has ever experienced. It can settle in so gradually that you are not even aware your vision is being obscured, or descend on you so quickly that the sudden complete bleakness is paralyzing. It's just water vapor after all, what could possibly be so serious about that? But when this happens to you out on the ocean; when the reality hits that you are completely immersed in dense fog, the panic is real. Your head pounds, your heart races, your thoughts spin, and you frantically try to grab onto something of substance. But there is nothing, in all directions, but this thick, dense water vapor; nothing but fog. You can't move for fear of running into something, and even staying still is not safe. This frozen state doesn't help you get out of the fog, but feels like your only option. So you sit and wait for the fog to lift. In the fog of a hurtful relationship, this feeling of paralysis, anxiety, depression, confusion, disorientation, not knowing who you are, or how you got to this dark place in your life, is also real. The Fear, Obligation, and Guilt crept into your relationship so stealthily that you didn't notice it; the games, the pressures, the gaslighting, the bits of anger, the confusion, the disorientation, all of it was just a bit of water vapor that was easily dismissed. Abusive relationships are not an act of nature like ocean fog; they are the result of intentional tactics of manipulation, and control. In the early stages it is hard to see this for what it is. Unfortunately, the fog of an abusive relationship is not going to just lift; nothing will change until you change it. So how do you find your bearings, push past this paralysis, clear away your vision, begin to heal the trauma, and rebuild your life? Valeria interviews Shannon Petrovich — the author of "Out of the FOG, Into the CLEAR : Journaling to Help You Heal from Toxic Relationships" Shannon earned her Bachelor's degree from Bowdoin College, and her Master's in Social Work from the University of Connecticut. She earned her clinical licenses in Social Work and Substance Abuse Counseling, and is a Board Certified Diplomate in Clinical Social Work. Her new book, Out of the FOG Into the CLEAR, Journaling to Help You Heal from Toxic Relationships has attained Amazon Bestseller status in Self Help for Abuse, Codependency, and Personal Transformation. On her YouTube channel Therapist Talks, she shares insights, information, perspectives, and strategies on a wide range of relationship and mental health topics. With a very trauma-informed, strengths-based approach, she seeks to help people see the old stories that are in their way, and to fully become the person they were created to be. To learn more about Shannon Petrovich and her work, please visit: nofoggydays.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Intuitive shamanic healing, psychic dreams and visions, and learning about past lives - this is the story of one ordinary woman's extraordinary spiritual journey. It is the story of Chloe's awakening to her Divine purpose, healing herself, and helping others. In her book, she reveals the path to a happier, healthier, more fulfilling life. Through her connections with Spirit Guides in other dimensions, Chloe gains cosmic knowledge. Throughout her extraordinary journey, she experienced visions, lucid dreams, parallel universes, collective dreams, and knowledge of past lives. Despite deeply embedded trauma, an incurable illness, and serious medical conditions, she was able to heal herself. She shares her profound mystical experiences in Greece, Crete, France, Ecuador, Mexico, and Asheville, N.C., including the invitation to become a Spiritual Grandmother. As a shamanic healer and medium, she has performed sessions in Ecuador, Mexico and the United States. Valeria interviews Chloe Kemp — the author of "Wisdom Keeper: My Extraordinary Journey to Unlock the Sacred Within" Chloe is an award-winning writer, creative director, multimedia artist, and former editor-in-chief and publisher of an award-winning magazine. She is now a Wisdom Keeper who can foresee and interpret Divine truth. Her connections with Spirit Guides in other dimensions bring cosmic knowledge to her ancient wisdom. Chloe is clairvoyant, clairaudient, telepathic, clairsentient, and a remote viewer and healer. To learn more about Chloe Kemp and her work, please visit: chloekempwisdomkeeper.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— The person you are destined to become is the one you choose to be. Chris was ten years old. He had no good looks, a loving family, or a bright future. While he wasn't able to create a life for himself, he did have the love of Danielle, who was the most beautiful girl he had ever known. He moved to Michigan with his mother to escape his abusive father. He was only able to leave Danielle with half of a heart-shaped pendant and a promise to one day return. To have any chance of getting her back, he had to end over one hundred years of abuse in his family, something his family claimed he was destined to carry on. Destiny Lives on Fairhaven Street is a touching multi-award-winning memoir from author C.J. Hudson of his eight-year journey of preparation to return to the love of his life. Written to his twin sons, his story is a testament to the power of devotion and proof that the life you've always wanted is possible if you never give up. Valeria interviews C.J. Hudson — the author of "Destiny Lives on Fairhaven Street." With a shaved head and a salt and pepper beard stacked atop a barrel-chested frame, C.J. Hudson is a well-disguised hopeless romantic. One would not see him as the type of person expected to do something as bold as remain celibate his entire young adulthood for his first love. One would not confuse him for a man who would return to her to win her back. Yet that is exactly what the driven Disabled Navy Veteran did. Residing in Pflugerville, Texas, he enjoys the result of his journey in the form of a successful marriage and twin sons. To learn more about C.J. Hudson and his work, please visit: thefairhavenseries.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "It's liberating when you finally realize no one is coming for you. No lover, no parent, no friend can save you from the suffering of your mind. Why? Because you created all of them to support you on your journey of awakening. That's the mind mess we all need to work through. The sooner you can laugh about it, the faster you can overcome the insanity by unraveling the mind to unveil the illusions and know the truth of who you really are." Valeria interviews Beth Bell — the author of "Angels, Herpes and Psychedelics: Unraveling the Mind to Unveil Illusions." Beth Bell's soul journey has taken her around the world to live, starting with humble beginnings in North Dakota, to California, New York City, Singapore, India, Bali, and now back in California. She spent 15-plus years in strategic brand management in the pharmaceutical industry, before becoming an entrepreneur and developing inspirational products, including a silver jewelry line for both eCommerce and a retail shop in Bali. She currently produces and co-hosts the Psychedelic Sages podcast and is an advisor to CEOs and psychedelic pharmaceutical companies. Her new book, Angels, Herpes and Psychedelics, shares her journey of awakening and provides a spiritual toolbox others can learn from. To learn more about Beth Bell and her work, please visit: bethbell.me — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Inclusion and mental health cannot be discussed in isolation, we must act together, amplify voices that need to be heard, and operationalize our programs to deliver the impact our people and workplaces deserve. To assist HR and Leadership professionals in shifting their mindset and their approach to work, Barbie Winterbottom wrote the 5 Imperatives. Changing our workplaces begins with changing ourselves...it really is an inside job. Valeria interviews Barbie Winterbottom — she is the author of 5 Imperatives for People Professionals. Like millions around the globe during the COVID-19 Pandemic, Barbie's job was eliminated. She knew this was a pivotal moment for her and her career, and that it was time to lean into her dream and passion for growing talent and so, Barbie launched the Business of HR, a boutique consulting firm offering services including Coaching, Consulting, Speaking and giving back to the HR and community she loves so much. With 20+ years of experience in Leadership and People Barbie has developed a sixth sense and a unique ability to quickly see through the noise of an issue and identify the root cause to create the right strategy and team to solve the problem at its core. She has deep roots in Talent Acquisition, with specific emphasis on High Volume Hiring, TA transformation, Employment Branding and training and we use this experience and knowledge to build end to end strategies to deliver the best talent possible. With significant demand in this space, Barbie launched the Hiring Squad in 2022 with her business partner, Sam Eaton. Together we bring you customized recruitment strategy, branding, training and more. We can help train your TA Team as well as your hiring managers and people leaders…because, let's face it, most leaders are not taught how to facilitate meaningful DEIB informed interviews. As a member of the LGBTQIA+ community, a cancer survivor and the daughter and sister of a father and brother taken by suicide, she has a perspective and lived experience that informs and impacts everything she does to elevate mental health awareness and meaningful DEIB strategies and initiatives in the workplace. Barbie is honored to have been recognized as a top voice in the DEIB space and she has recently been joined the Board of the Bowman Foundation for Workplace Equity & Mental Wellness. To learn more about Barbie Winterbottom and her work, please visit: barbiewinterbottom.com This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Sometimes negative, anxious or worried thoughts seem to take on a life of their own. Talking with a therapist can help you identify the origins of your anxiety. Once you know why your mind works the way it does you can take steps to rewire your brain. Yes, it is possible to rewire your brain! Both Mindfulness techniques and EMDR (Eye Movement Desensitization and Reprocessing) therapy show positive changes in the brain during brain scans. Negative emotions, thoughts and body sensations are often caused by unprocessed memories stored in the brain. By processing distressing life events and learning tools and skills to help manage stress and anxiety you can "let it go!" Valeria interviews Andrea Harbeck — she is a Licensed Clinical Social Worker in private practice in Denver, Colorado. She has been an Eye Movement Desensitization and Reprocessing (EMDR) therapist for over 10 years. Andrea utilizes EMDR to help people overcome distressing, stressful or traumatic experiences. Andrea works with adults who experience anxiety and stress and who have experienced traumatic events in their life. Andrea also works with medical professionals who experience burn out and vicarious trauma. Andrea also works with young adults, helping them identify their place in the world. Andrea enjoys working with gifted adults as well. Prior to becoming a psychotherapist, Andrea worked as a theatre director, producer, and occasional playwright. She enjoys doing yoga and spending time with her golden retriever, Maggie. To learn more about Andrea Harbeck and her work, please visit: andreaharbecktherapy.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.