Rewire Your Brain, Rebuild Your Body And Reshape Your Heart

— As a certified Health and Fitness coach for the last 15 years, Frank has made it my life work to coach men for physical transformations, helping them pack on pounds of muscles, drop unwanted body fat, and build physiques that make them strong, powerful and confident.

Even though as his work as online fitness coach has enabled me to help thousand of men around the world, have his work featured in many of the top online media outlets, receive millions of views with his YouTube videos, and have the opportunity to work with many of the industry leaders in the bodybuilding community, Frank still felt like something was missing, that was a greater calling on his life.

He was introduced to pornography at very young and unequipped age. Sometimes around the age of 6-7 was his first exposure to what at the time was a "hustler type" of magazine.

At the time, and for almost 30 years after, he never truly understood the impact that they had and the negative effectives that a daily (and sometimes multiples times a day use of pornography was having on his brain and body.

After finding freedom myself back in 2019, Frank have now dedicated his life and work to helping other high-performing men just like you remove this dirty little secret from their life that is silently killing their productivity and preventing then from experiencing all this incredible life has to offer!

Valeria interviews Frank Rich — he is the author of "Discover The 7 Steps To Quitting Porn For Good & Living The Life You Were Created To Live."

Frank Rich is a former bodybuilder, entrepreneur, men's health coach, and the host of The Super Human Life Podcast. He is also the founder and CEO of Rebuilt Recovery, a company that provides fitness training as well as one-to-one coaching for men aiming to break free from porn addiction.

After battling addiction, depression, and anxiety for almost 20 years, his mission is to help suffering men take back control of their lives through the power of faith and fitness. Frank has been seen & featured in USA Today, ABC, NBC, Fox, Ask.com, WWE.com, Breaking Muscle, Muscular Development, and more.

Frank has helped over 2500 men transform their physiques through his online coaching platform. He believes through transparency and having real and raw conversations men can create the lives they've always dreamt of.

Get ready for a conversation with a driven, experienced, and compassionate expert who has a passion for helping others grow.

To learn more about Frank and his work, please visit: rebuiltrecovery.com

HYPERLINK "https://www.rebuiltrecovery.com/"

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.