A Quest for Well-Being

— Everything you want, desire, and need is within you, and you are worthy of love. Wild Moon Healing is the personal journey of self-exploration through which you create your life based on how you want to feel. It is not about the law of attraction, manifesting material wealth, or manifesting other people's desires. Rather, Wild Moon Healing is about recovering from the life experiences that have hurt us. It is an inward, truth-seeking journey to gain clarity about your life's purpose, and if you choose, to harness the energy of lunar cycles to gain momentum on your healing path. The moon puts us in a reflective state of mind, and its phases offer us a schedule to follow so we can heal and live an authentic life. A consistent practice of Wild Moon Healing is an investment in discovering what you believe, value, and enjoy. As you discover your strength and character, you change the way you view yourself, and you transform. Part of this transformation involves gaining clarity about what is right in your life. The pain comes. The pain goes. Then it comes again. You become angry with yourself; everything must be perfect. You loathe yourself. Everything is chaos. Today is amazing. Tomorrow not so much. One lunar cycle—you can commit to that. Use her energy. You go after your goal, then hit a barrier in your progress. Life is a dance; recognize the steps. She illuminates what you need to see. Find your inspiration in her; become excited and have fun. Moon work is effective, its energy real. Discover your true self, restore, and heal. You will create your amazing life. Persevere through Wild Moon Healing; prioritize self-care. Discover, grow, and become the person you were meant to be. Because that is a beautiful thing. Valeria interviews Donna Conley — She is the author of "Wild Moon Healing: Harness the Energy of Lunar Cycles to Awaken Your Inner Truth" Determined to become an advocate for mental health, Donna S. Conley developed an integrated approach to teach people to discover who they are, what they want, and how to love and accept themselves so they can live their best lives. She began a career as an energy coach, sound healer, meditation teacher, blogger, and wrote Wild Moon Healing while working full-time in corporate America. Donna is working toward her goal of transitioning to a full-time career to help remove the stigma of mental health and normalize loving, committing, believing, and respecting yourself. Donna has had a successful career in the human resources field for over twenty years. She earned a Master's degree in her field from UMUC and is a Certified Health and Wellbeing Coach from Duke Health. Human Resources is the business of people, and Donna has professionally helped, supported, and touched the lives of many people during her career. She was born and raised in Riva, Maryland, but has always considered Reedy, West Virginia, her home. That is where her mind wanders when she thinks about growing up and the summers she spent at her Nan Nan's. Her Appalachia heritage instilled in her love for the mountains and the moon. Donna is the proud mother of a United States Marine. If you can't find her, she's most likely in the woods discovering a new trail to hike or simply admiring the moon. From a total wellness perspective and addressing people as a whole, she believes strongly in the spiritual aspects of health in addition to physical and mental health. She deeply believes everyone has their own inner magic and can use it to create their best life and inspire others. Wild Moon Healing is Donna's first published work. To learn more about Donna Conley and her work, please visit: wildmoonhealers.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "We can ask people to be kinder and more accepting. That works to some extent, but if we are dependent on others to give us that feeling of belonging, we can still get emotionally hurt. It seems like a smarter idea to find a way to like yourself for who you are." Valeria interviews Briton Kolber — He is the author of "Not Fishy Enough: A Ridiculous Parable About Finding Worth Through Self-Acceptance." Briton Kolber is also a family therapist specializing in geeks as a special population. His first book, Not Fishy Enough is for children and the adults who care for them. He has taught Applied Improvisation at SAGA School, General Assembly, and Aspiring Youth / Ryther. He has done many odd things ranging from Research Scientist Associate at Applied Research Laboratories to Board Member of Washington Association for Marriage and Family Therapy to computer sales to performing regularly with ComedySportz Austin to working in the film industry in Los Angeles. In what little free time he has left after grand adventures with his family, he runs, skis, writes sketch comedy, has conversations with his cats, and tries not to set himself on fire while cooking… again. To learn more about Briton Kolber and his work, please visit: notfishyenough.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "You will live a life full of pain and limitations" — words that would send anyone on a mental downward spiral just as they did for author and expert wellness advocate Renée Marie Joyal. Renée heard these words after a life-threatening illness in her early adolescence, enduring multiple surgeries and months in the hospital. She said, "NO" to that life and devoted herself to overcome her diagnosis and find the strength and resilience to LIVE. With a bleak future, Renée struggled with her mental health. Searching for an answer, she turned to functional medicine and the science of well-being and began to improve her health using a series of small lifestyle changes. Gaining strength and resilience, Renée discovered a practical way to live a more meaningful, healthy life full of possibility. Renée is on a mission to use her wellness wisdom and life experiences to empower others with strength and resilience! Valeria interviews Renee Joyal — She is the author of "Live Beautiful: A Compassionate, Balanced Guide to Everyday Wellness & Well-Being." Renée Marie Joyal survived a life-threatening illness, an autoimmune disease, and a terrifying drunk-driving accident. Her intense study of functional medicine and the science of well-being led her to a practical way to live a more meaningful, healthy life full of possibility. Renée's methods create optimal health and happiness, proving small changes lead to big results. She is passionate about the benefits of fitness, a sound mind, and the use of food as medicine. Renée's mission is to use her wellness wisdom and life experiences to inspire and empower others to cultivate vibrant health for a beautiful life. To learn more about Renee Joyal and her work, please visit: livebeautifulbook.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— The mission of inclusive impact companies is to make a positive impact and promote happiness for all humankind - regardless of race, culture, religion, gender, sexual orientation, socioeconomic status, ability, or age. They promote an inclusive culture through the development of a therapeutic approach that is dedicated to diversity, inclusion, accessibility, and accommodations for everyone. Valeria interviews Andrea Piazza — She is a mental health expert, licensed clinical mental health counselor, and healthcare entrepreneur with a background as a telehealth designer for one of the nation's largest behavioral health care providers, and artistic director of an international non-profit dance education organization. Andrea holds a BFA in dance and a BS in psychology from the University of Florida and an MA degree in clinical mental health counseling from the University of Central Florida, with advanced training in integrated healthcare. As the founder and owner of Inclusive Impact Therapy, Andrea has been recognized for her work in mental health through various accolades, including the Most Inclusive & Accessible- Mental Health Awards by Global Health & Pharma, the Wolfen Entrepreneurial Spirit Award from the UCLA Price Center for Entrepreneurship, and being named the Los Angeles County Commission for Women Woman of the Year 2023 and Orlando Magazine's Woman of the Year 2022. In addition to her work in mental health, Andrea is a published author of the best-selling children's book Peter Pan in Everland, which has received critical acclaim and was the #1 Bestseller in Children's eBook on Disability in April 2021. She is currently pursuing an MBA at the University of California, Los Angeles. Andrea's dedication to inclusivity and accessibility in mental health has earned her recognition in the community, including being named one of the University of Florida 40 under 40 Gator Alumni Award and one of the University of Central Florida 30 Under 30 Alumni Awardees. Andrea's passion for helping those in need runs deep and she is continuing to support her community through various mental health and arts-based efforts. Andrea's most recent project is Allgood Health which will be launching at the end of this summer. Empowering health and wellness professionals to create, share and monetize virtual learning spaces, while democratizing access to specialized knowledge and community support for everyone, one subscription= one subscription donated to an underserved community. Let's democratize healthcare! To learn more about Andrea Piazza and her work, please visit: inclusiveimpacttherapy.com and andrealynn.org — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— You KNOW that you are meant for something greater. There is no doubt in your mind that you are here to live a life of love, freedom, and caring! Bringing richness to the world is what you came here to do, you are here to change lives. There is no doubt in your mind that you are worth taking risks for. Throughout your life, you have lived with this knowing. The dance, the laughter, the tears, the rage. A passion and longing that consumes you. In spite of your fear, you realize that this is your very truth. It is this truth that you came here to discover. There is a part of you that longs to be freed from its cage. Embrace this part of you that desires freedom, to be heard, to be seen, the part of you that seeks to live the true story of your life. Valeria interviews Sarah Noble — She is a mystic, spiritual guide and transformational coach. As a portal between the seen and the unseen worlds she lives in devotion to creating spaces that allow people to be fully ALIVE and deeply connected to their intuition. We are ALL intuitive and have the capacity to connect with what we cannot see, and because of this she loves inspiring people to embrace their magic and live in the mystery of life. Knowing that life is ALWAYS loving you, even in the hard moments, and understanding that how you show up for everything is connected to how you are loving and being with yourself, she loves to play in the places that awaken the truth of YOU and ignite the gifts your of intuition, magic and your deepest desires. To learn more about Sarah Noble and her work, please visit: sarahnoble.com — A Gift from Sarah: Tap into the power of your Intuition, get your free guide to Ignite Your Intuition: https://sarahnoble.com/ignite-your-intuition-optin/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Every day, life brings challenges, whether they are small, day-to-day inconveniences like traffic or loud neighbors or major, stressful events like the death of a loved one or severe mental health issues. An effective treatment is therapy. Always remember that support is available if you or a loved one are experiencing mental health symptoms or coping with life challenges. Having a therapy is like having a wise best friend who is ready to support and guide you to the path of healing, happiness, and inner peace. Valeria interviews Nicole Maldonado — She is a Licensed Marriage and Family Therapist serving licensed in Pennsylvania and New York and provides services in both English and Spanish. Nicole has worked in community-based settings, providing individual and family therapy in homes, schools, and crisis centers. Nicole also has experience working in inpatient rehabilitation hospital where she provided individual and family therapy with clients suffering from substance abuse and co-occurring disorders. She is also currently working in private practice setting where she is conducting individual, couple, and family therapy for clients struggling with anxiety, depression, marital concerns, sexual trauma, sexual disorders, and various other concerns. To learn more about Nicole Maldonado and her work, please visit: thrivingcenterofpsych.com/therapists/nicole-maldonado-lmft — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Purpose is who you are when you dig deep and connect with your inner self—that truest part of your soul that only you know. It's your unique skills, personality, and talents. It's the unique way you think, make decisions, and process thoughts. It's those things that drive you toward certain behaviors, words, and decisions when you are your truest self...your best self...your easiest self...your most fulfilling self...your proudest self. We each have a unique purpose. I believe that we're created intentionally and that our uniqueness suits us. It benefits us, and we are each capable of using our uniqueness in the world to impact others. Our purpose is our meaning. Our purpose is our significance." Valeria interviews Dr. Tammy Ogren — She is the author of "Discover Your Purpose: Be the YOU You're Meant to Be." Dr. Tammy Ogren is a multifaceted professional, renowned as a life coach, business consultant, professor, and entrepreneur. With over 30 years of experience in leadership and company growth, she is committed to empowering individuals and organizations to reach their full potential. Throughout her career, Dr. Ogren has demonstrated her expertise in leading, owning, and selling various businesses, consistently driving their success and fostering strong team dynamics. Her invaluable mentorship has helped numerous business owners transform their passions, skills, and expertise into fulfilling lives that align with their personal values and visions. By emphasizing practical and application-focused strategies, she inspires individuals at all levels to recognize their potential and make meaningful contributions, regardless of their background or job title. Dr. Ogren firmly believes that real organizational change occurs when everyone works together towards a shared goal. Passionate about helping individuals and organizations unlock their full potential while aligning with their personal life choices, Dr. Ogren champions the pursuit of purpose, laughter, and continuous growth. In her recently published book, "Discover Your Purpose...Be the YOU You're Meant to Be," she candidly shares the lessons and setbacks from her own journey towards living 90% of her work and life within her unique purpose. Over the past decade, she has worked closely with over a thousand individuals, assisting them in identifying their individual purposes and developing strategies to leverage their natural strengths and uniqueness. To learn more about Dr. Tammy Ogren and her work, please visit: expandwithpurpose.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "The term transfiguration points to the radical change that unfolds holistically when we seek to transform our trauma. When we are transfigured, we, too, become illumined in body, mind, spirit, and soul. This means we become conscious, aware, and connected to our thoughts, emotions, and body sensations; we become reconnected to our embodied senses. We come to know ourselves intimately—psycho-emotionally, physically, and spiritually, as we navigate our embodied interior landscape. We become more spiritually attuned with ourselves, others, and the whole of creation. We undergo a transformation on multiple levels of our personhood, and through this transformational process, we become our authentic selves—and we inevitably encounter the Divine Indwelling, the Infinite, or Mystery. We come to understand we are not separated from the divine, one another, or creation. Through our transfiguration, we become who we are meant to be; and, in doing so, we come home to our authentic selves—a place of belonging." Valeria interviews Ava Dasya Rasa — She is the author of "Transfiguration: 30 Meditations Inspired by Transforming Trauma & Spirituality." Ava Dasya Rasa is a Licensed Clinical Social Worker, LCSW-C, Transpersonal Psychotherapist specializing in Trauma, Grief, and Contemplative Spirituality & Renewal. She is an author, poet, speaker, teacher, and spiritual director. Ava Dasya holds two graduate degrees: a Master of Social Work and a Master of Arts in Theology. And she earned a graduate Certificate from Vanderbilt Divinity School in Religion, Gender, & Sexuality. She is the Founder of Dragonfly Trauma Counseling Center in Albuquerque, NM, where she serves clients using somatic and neuro-based trauma therapies and Mindfulness-based interventions. The Dragonfly symbolizes opportunity, change, transformation, adaptability, and new beginnings. Ava Dasya believes transformational healing of our trauma inevitably gives birth to our post-traumatic spirituality and authentic selves. She lives in the expansive light and wild beauty of the high desert of Northern New Mexico. For more information about Dragonfly Trauma Counseling Center, please visit: dragonflytrauma.com — for the author's website, please visit avadasyarasa.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Life is water dancing to the tune of nature." Native Americans in North America considered hot springs to be sacred places where the "Great Spirit" lived, which is why they believed the thermal and mineral waters had miraculous healing powers. Warriors could rest in these areas without being harassed by other tribes, as they were known as neutral ground. Hot springs have been inhabited by Native Americans for more than 10,000 years, according to archeological findings. In the high desert of Southern Idaho, there was a place where natural and continuous hot water flowed from the mountainside, healing the Shoshone and Bannock tribes through generations. There was a belief that this water was sacred and should be guarded. Tribal elders began to recognize the special properties of the water as time passed. The tribal members learned how to create crystals in water using sacred ceremonial blessings, giving the water a mystique and visual power. It is believed that the water of Crystal Spring can promote healing, according to oral and written tradition. Although much of this sacred water's history is still unknown, it still flows naturally from the mountainside as it has for millennia. Valeria interviews Michael Hobson — He is the founder of Aquene Springs. Michael Hobson has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael's interest in frequencies eventually brought him to water. He became fascinated with water and started a nearly decade-long deep dive into understanding it in all its capabilities. After years of studying water, water structure and water frequencies, deepening his understanding of this under-appreciated molecule that appears to be the foundation of all Life on Earth, Michael heard about a special water that came from a source in a remote part of Idaho. Thorough a series of coincidences, he found his way to the spring where pristine water, that tastes like no other, finds its way to the Earth's surface at 139 degrees Fahrenheit and naturally comes out of the ground at 80 gallons/minute. It was here, in this special place, known for centuries to Native Americans as Crystal Spring, that it became clear to Michael that he would have a role in helping to bring this water to the public. Hobson sees frequencies as a way for humanity to connect, communicate and heal and knows water plays an important role in life, longevity, health and personal growth. Michael built Aquene Springs with the intention of shepherding this Source Water to the world, and protecting the untouched nature that surrounds the spring from which it comes. To learn more about Michael Hobson and his work, please visit: aquenesprings.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Self-care must move beyond commoditized self-care notions put forth by profit-driven health-and-wellness industries if we want to break out of man-box mindsets. Self-care is not a standalone practice, but a way to be in harmony with one's body and identity. Our first step toward disbanding harmful conditioning lies in naming these man-box mindsets, so we can empower everyone to trust their bodies, prioritize their health, and overcome barriers to self-care, especially men living in community with other men. There's more to self-care than just taking care of your body. There is an interconnection between mental, emotional, and spiritual well-being and each deserves equal attention and protection." Valeria interviews Tish Saint Mary — She is a relationship and health coach who works exclusively with men to help them navigate their personal and professional relationships with greater ease and confidence. With over 20 years of experience as a pharmacist, Tish brings a unique perspective to her coaching practice, leveraging her expertise in health and wellness to help her clients achieve optimal physical and emotional well-being. As a coach, Tish is known for her empathetic and supportive approach, helping men to feel heard and understood as they work through their challenges and achieve their goals. Drawing on her background as a woman in a male-dominated field, Tish is able to offer a feminine perspective on relationship dynamics and communication, helping her clients to develop more effective ways of connecting with those around them. Whether working one-on-one or in a group setting, Tish is dedicated to helping men achieve their full potential in all areas of their lives, from their personal relationships to their careers and beyond. With her guidance, men can build stronger, more fulfilling relationships and take control of their physical and emotional health, ultimately living happier, more balanced lives. To learn more about Tish Saint Mary and her work, please visit: tishsaintmary.live — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.