The Importance Of Self-Care For Men

— "Self-care must move beyond commoditized self-care notions put forth by profit-driven health-and-wellness industries if we want to break out of man-box mindsets. Self-care is not a standalone practice, but a way to be in harmony with one's body and identity.

Our first step toward disbanding harmful conditioning lies in naming these man-box mindsets, so we can empower everyone to trust their bodies, prioritize their health, and overcome barriers to self-care, especially men living in community with other men.

There's more to self-care than just taking care of your body. There is an interconnection between mental, emotional, and spiritual well-being and each deserves equal attention and protection."

Valeria interviews Tish Saint Mary — She is a relationship and health coach who works exclusively with men to help them navigate their personal and professional relationships with greater ease and confidence.

With over 20 years of experience as a pharmacist, Tish brings a unique perspective to her coaching practice, leveraging her expertise in health and wellness to help her clients achieve optimal physical and emotional well-being.

As a coach, Tish is known for her empathetic and supportive approach, helping men to feel heard and understood as they work through their challenges and achieve their goals. Drawing on her background as a woman in a male-dominated field, Tish is able to offer a feminine perspective on relationship dynamics and communication, helping her clients to develop more effective ways of connecting with those around them.

Whether working one-on-one or in a group setting, Tish is dedicated to helping men achieve their full potential in all areas of their lives, from their personal relationships to their careers and beyond. With her guidance, men can build stronger, more fulfilling relationships and take control of their physical and emotional health, ultimately living happier, more balanced lives.

To learn more about Tish Saint Mary and her work, please visit: tishsaintmary.live

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.