A Quest for Well-Being

— Our thoughts are psychological, They really aren't the truth. They're a bunch of mental constructs. You've bought into since your youth. Most things we do unconsciously. We learned them as a child. Conditioned by what our folks disliked, And that which made them smile. Knowing which are their voice. And knowing which is mine. Only from that discernment place Can we know that we're Divine… ~ Ian Valeria interviews Ian Segail — He is the author of "The Emotional Resilience Pathway: A Practical Guide to Cultivate Emotional Resilience, Overcome Fear, and Manifest Your Dream Life AND Who's Controlling You? The Doris Program." A seasoned mentor and inspirational guide with a passion for helping others achieve their full potential. Author of 14 books, for the last 25 years Ian has been helping companies and people all over the world optimize their impact and increase their ROE (return on effort) by improving themselves, their mental models, their sales, and their marketing systems for increased engagement. Ian's work involves helping people to transform their work efforts and achieve the results they truly want for themselves and their businesses. Using his vast array of expertise, know-how, and proven methodologies, Ian helps people find their joy, ease, and flow so that their efforts bear the fruit they choose with less struggle and stress. To learn more about Ian Segail and his work, please visit: https://iansegail.com/ To purchase Ian's books, please email him: ians@iansegail.com Also, for free copy of "WHO'S CONTROLLING YOU? THE DORIS PROGRAM" — Please visit: https://online.fliphtml5.com/xulnn/yacj/ Password: Doris

— Are you looking to improve or build a stronger relationship with someone in your life? Alicia has created the Tools to Heal: Navigating Challenging Relationships Conversation Cards with that purpose in mind! The conversation cards are suitable for all relationships: parent-child, partner-to-partner, friend-to-friend, etc. Each card has a different question developed to encourage meaningful and deep conversation. Be open, honest, and enjoy as you begin to peel back the layers of your relationship(s) and build closer bonds. Life is more beautiful with healthy connections! Valeria interviews Alicia Harris — She is a Licensed Professional Counselor (LPC) in the state of New Jersey, a certified school counselor, and a motivational speaker. She also the creator of Tools to Heal: Navigating Challenging Relationships Conversation Cards. Alicia Harris was born and raised in Newark, New Jersey. She is passionate about pouring into the cups of others and has extensive knowledge and experience working with children, adolescents, and adults in educational, professional, and mental health settings. She holds a Bachelor of Arts degree in Psychology and a Master of Arts degree in Counseling with School Counseling Certification. Additionally, Alicia has proudly served 16+ years in federal service, spending most of her career assisting airports nationwide with operational management and workforce development. Outside of her federal career, she has devoted time to providing mentorship and mental health therapy to children and young adults and continues to do so. Alicia also does a wide range of community work and gives back whenever possible. Alicia holds many roles, but her favorite is being a mom to her talented teenage daughter. As a mom, counselor, career coach, mentor, and consultant, her glass-shattering experiences have allowed her to reach, help improve, and transform the lives of many. To learn more about Alicia Harris and her work, please visit: https://essencofhealing.org/ and https://www.tools-to-heal.com/

— The focus of Yildiz work has always been on helping herself and others to fulfill our potential in becoming empowered to live more satisfied and meaningful lives. Mental health professionals often maintain a sense of loyalty to their chosen modality that may become a restriction to exploring other ways of working or thinking. Yildiz work invites you to come out of your school of thought, at least for a while, and explore what is taking place in terms of innovation and development in the psychotherapy world and the formation of new approaches. New approaches are taking what is of value from each of the major strands of former approaches and integrating them into new modalities so as to provide a means to improve their effectiveness with clients as mental health professionals continue on their own personal and professional growth paths. Rapid Core Healing (RCH) is a dual approach of psychotherapy that is composed of Emotional Mind Integration (EMI) and Family Constellations (FC). Yildiz have adopted a largely humanistic philosophical stance in developing RCH in that it is largely person-centered and experiential, while also solution- focused, psychodynamic and brief. Valeria interviews Yildiz Sethi — She is the author of "-Rapid Core Healing Pathways To Growth And Emotional Healing: Using The Unique Dual Approach Of Family Constellations And Emotional Mind Integration: For Personal And Systemic Health." Yildiz is the innovator and founder of Rapid Core Healing and Emotional Mind Integration that is presented in her book Rapid Core Healing Pathways to Growth and Emotional Healing. Rapid Core Healing is a two-pronged approach developed to work with an issue from the systemic and personal (biography) aspects in a truly wholistic and revolutionary manner for brief, deep and effective interventions of disturbances, conflicts and trauma. She is a psychotherapist, educator, change & transformation specialist, systemic Family Constellations Practitioner & Trainer and Speaker. To learn more about Yildiz Sethi and her work, please visit: https://rapidcorehealing.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Motherhood is as much experiential as it is experimental. It gives us so many opportunities to feel unfit and inadequate. But the truth is, we learn as we go – and we grow as we go. "One hundred years from now, it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove, but the world may be different because I was important in the life of a child." — Forest Witcraft This poem was a beautiful reminder for Mirella to really be present with her daughter and to enjoy each moment, especially the ones that seemed small and mundane. Her worth and significance didn't come from providing her daughter with big, material things; rather, it came from Mirella being herself, the mom. It came from how she showed up every day – her tone, her attitude, her words, and her corrections. It also came from the ways she showed love, patience, calmness, compassion, gentleness, and so much more. None of these things are material in nature. On the contrary, they're spiritual, and can be given freely. Mirella's role didn't require her to be perfect, it asked her to be present, invested, and committed to raising her daughter the best way she knew how. Valeria interviews Mirella Acebo — She is the author of "SOS for the MOM: A Christian Mom's Guide to Managing Emotions." Mirella is also an actor, speaker, life coach and mom (a.k.a., The Life Coach Mom). She has over 10 years of experience leading and teaching women in the area of spiritual growth and personal development. Her passion is to help the everyday, busy woman re-discover who she is and gain a fresh perspective about her many roles in life. She brings honesty and hope, plus a little humor to daily conversations. Aside from her work as a life coach, Mirella has over 15 years experience in the TV industry. She has appeared in many film, television, and national commercials. To learn more about Mirella Acebo and her work, please visit: https://www.lifecoachmom.net/ Check out her YouTube channel https://www.youtube.com/@lifecoachingbymirella7036 She done some amazing videos there!!! — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— You can learn a lot about a tree by taking a closer look inside. Have you ever looked at tree rings when a tree was cut down? Each ring represents a year in the tree's life. Some rings are close together, some far apart, some thick, some lopsided, and others round. These rings develop in these ways depending on what is happening in the trees life....was there a drought? To much water? Where conditions perfect? How much nutrients did it get? What about sunshine? Was it invaded by pests? Just like with trees, you can learn a lot about a human and what they need by looking inside. What is out of balance? What is going well? What patterns have you created? What traumas have you experienced? What are your strengths? What do you need to thrive? Inner Wisdom is something we will learn to listen to and cultivate throughout our entire lives. Everything changes when we learn to follow our hearts! Valeria interviews Leah Wentworth — She began her coaching journey in 2014 at the Institute for Integrative Nutrition, where she was taught to support people to heal through a whole person, mind, body, and spirit approach. Since then, Leah has become a Reiki Master, and certified in EFT (Emotional Freedom Technique), PSYCH-K, Core Gift facilitation, and most recently she has been certified as a Sacred Depths Transformational Coach. She works with clients on an individual basis, in groups, and in transformational retreats. Leah has an innate ability to see people's unique beauty and guide them back to health and wellness through supporting them to reconnect with the truth of who they are. Prior to her coaching career, Leah received her BA in Environmental Science, taught for over 20 years in various settings, was a Birth Doula and Birthing from Within Childbirth Educator, a farmer and CSA owner, and has travelled all over the world. When not working, Leah can be found in nature, gardening, working on homeschooling projects with her kids, crafting, playing guitar, sitting around a bonfire with family and friends, or adventuring with her husband and three children. To learn more about Leah Wentworth and her work, please visit: https://www.innerwisdomhealth.net/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "We have always felt a strong connection to the land, feeling the pulse of Earth's heartbeat beneath our bare feet, grounding and strengthening us. She is our mother, and we honor her. Her Divine blueprint is a macrocosm of our own human blueprint." Valeria interviews Kenzie Ann Rhodes — She is the author of "A Portal to Earth Energy The Path of the Gridworker (Earth Energy Healing The Path of the Gridworker)" and many other books. Kenzie is a gridwork facilitator, energy healer and Doctor of Divinity, Kenzie lives in Western Massachusetts on family land, surrounded by her pets and her close-knit, immediate family members. Her three little pigs feature in her Crystal Grid Fairies Mission Series books. In 2021, she walked away from her old life in the matrix to embark upon a brand-new, Divinely inspired journey, which began with reclaiming her original birthright political status as an Article 4, Section 2A Citizen under Public Law; expatriating from corporate 14th Amendment citizenship under Statute. She has been writing, teaching, practicing and growing ever since. Her first book, A Portal to Earth Energy, grew out of her doctoral dissertation into a full-length volume, and has been expanding ever since, into the Crystal Grid Fairies community. Every word and every drawing is one hundred per cent organic and human-created and always will be; she does not consent to any corruption from artificial intelligence technologies. To learn more about Kenzie Ann Rhodes and her work, please visit: https://www.crystalgridearthenergyhealing.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "The self-actualizing man not as an ordinary man with something added, but rather as the ordinary man with nothing taken away. The average man is a human being with dampened and inhibited powers." Valeria interviews Roman Gelperin — He is the author of "THE MASTER MIND OF THE SELF-ACTUALIZING PERSON: The Life and Legacy of Abraham Maslow, and My Sudden Awakening into Self-Actualization and five other titles. Roman Gelperin injured his back lifting weights when he was twenty. He spent the next year nearly unable to walk, and in searing nerve pain all of his waking hours. And it was the best thing that ever happened to him. Having lost his physical health, he achieved perfect psychological health—what the psychologist Abraham Maslow called self-actualization. Through deep introspection, he resolved all of his psychological problems. And since then, he has been writing books on the different insights this has provided him into human psychology. Roman is the author of six self-published nonfiction books addressing different facets of psychological health. They are: Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation, And It Was All Your Fault: Unraveling the Inner Psychology of Depression, How it Begins, and What Cures It, Self-Actualized by Poker: The Path from Categorical Learning to Free-Thinking, The Master Mind of the Self-Actualizing Person: The Life and Legacy of Abraham Maslow, and My Sudden Awakening into Self-Actualization, On Rotting Prison Straw: The Self-Actualization of Aleksandr Solzhenitsyn, and To Set a Soul of Fire: The Life and Psychology of Ayn Rand. Roman Gelperin works as a full-time Montessori Teacher for preschool children aged three to six. Roman has a BA in psychology from Stony Brook University. He was a Research Assistant at Dr. Ellen Langer's Harvard Mindfulness Lab. He is a member of MENSA, with a top 99th percentile IQ. He is a Zendo-trained Psychedelic Peer Support specialist, and has trice worked as a Zendo volunteer providing peer support at Burning Man and similar festivals. Roman is thirty-three and lives in the Boston area. To learn more about Roman Gelperin and his work, please visit: https://www.romangelperin.com/ and https://www.linkedin.com/in/romangelperin/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "I am enough. — Every experience I have is perfect for my growth. — Life supports me in every possible way. — I am surrounded by Love." Valeria interviews Jennifer Chapman — She is a former Sales Executive turned Certified Life Coach, Speaker, and Founder of Just Commit Coaching. Her biggest life lessons have come from personal hardship, trauma, and challenge and she believes we all have an inner warrior inside just waiting to come out and shine. She believes everything starts with SELF first, foremost, and always. She serves her clients 1:1, in group settings and team workshops as well as sharing her message on how to Embrace Your Inner Warrior with the masses. To learn more about Jennifer Chapman and her work, please visit: https://justcommitcoaching.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— It is important for people to know their boundaries in order to behave appropriately with each other. There is a clear line between one person and another, which defines their personal boundaries. Having clear boundaries affects personal relationships, family relationships, and workplace relationships. Boundaries ensure a successful relationship for everyone, even when setting them can be challenging. Setting boundaries is essential for maintaining positive relationships and staying mentally healthy. It's not your responsibility to do this work alone. In order to set boundaries, it may be helpful to seek the support and guidance of a mental health professional. Valeria interviews Hannah Hayden — She is the Founder Of And A Clinician For, Sapphire Counseling, Licensed Clinical Social Worker (LCSW). Hannah has been a licensed clinical social worker since 2019. She attended UNC-Greensboro initially majoring in interior architecture, but questioned this decision when she became more excited about her Psychology of Colors class than she did for any of her major-specific classes. She graduated with a Bachelor of Science in psychology and communication studies, then graduated from Virginia Commonwealth University with her Master of Social Work two years later. While working towards her clinical licensure, Hannah worked in a variety of clinical settings including psychiatric hospitalization for children and adolescents, methadone and suboxone clinics, a local city jail, and outpatient counseling. Once licensed, Hannah eventually discovered that outpatient counseling was her true calling. She found that being able to support individuals one-to-one provided a space for nonjudgmental growth which is not something easily found. Today, she has her own outpatient counseling practice, Sapphire Counseling, located in Virginia. She finds that empowering her clients to better manage distressing situations, while improving their overall quality life, is incredibly rewarding. When Hannah isn't working with and supporting her clients, she spends much of her time with her family and two cats, and reads as many true crime novels that she can get her hands on. To learn more about Hannah Hayden and her work, please visit: https://www.sapphiretidewater.com/ ENDS HERE — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Celebrate your commitment to thoughtful, intentional parenting. Celebrate your desire to do things differently. Celebrate your love of your kiddos and how much you aim to have your actions line up with both your values and their needs. This is hard work and awesome work, and you can do it. Baby steps!" Valeria interviews Genie Albina — She is Certified Parent Coach, Mom and Speaker. Prior to completing Parent Coach Certification® with the Parent Coaching Institute, Genie Albina worked as an elementary school teacher in Chicago and the Chicago suburbs for almost a decade. Trained in both elementary school education and effective coaching practices, Genie works closely with her clients to help them uncover their family's strengths so that they can move in the direction of their dreams. Raising two kiddos of her own, Genie brings a sense of realism, humor, and hope to the work that she does with parents. In addition to her training as a Parent Coach, Genie holds a BA in Religion from Barnard College and an AM in Divinity from the University of Chicago. To learn more about Genie Albina and her work, please visit: https://geniealbina.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.