Your Body & Your Truth: The Open Secret to Real Change

— You can learn a lot about a tree by taking a closer look inside. Have you ever looked at tree rings when a tree was cut down? Each ring represents a year in the tree's life. Some rings are close together, some far apart, some thick, some lopsided, and others round. These rings develop in these ways depending on what is happening in the trees life....was there a drought? To much water? Where conditions perfect? How much nutrients did it get? What about sunshine? Was it invaded by pests?

Just like with trees, you can learn a lot about a human and what they need by looking inside. What is out of balance? What is going well? What patterns have you created? What traumas have you experienced? What are your strengths? What do you need to thrive?

Inner Wisdom is something we will learn to listen to and cultivate throughout our entire lives.

Everything changes when we learn to follow our hearts!

Valeria interviews Leah Wentworth — She began her coaching journey in 2014 at the Institute for Integrative Nutrition, where she was taught to support people to heal through a whole person, mind, body, and spirit approach.

Since then, Leah has become a Reiki Master, and certified in EFT (Emotional Freedom Technique), PSYCH-K, Core Gift facilitation, and most recently she has been certified as a Sacred Depths Transformational Coach. She works with clients on an individual basis, in groups, and in transformational retreats. Leah has an innate ability to see people's unique beauty and guide them back to health and wellness through supporting them to reconnect with the truth of who they are.

Prior to her coaching career, Leah received her BA in Environmental Science, taught for over 20 years in various settings, was a Birth Doula and Birthing from Within Childbirth Educator, a farmer and CSA owner, and has travelled all over the world.

When not working, Leah can be found in nature, gardening, working on homeschooling projects with her kids, crafting, playing guitar, sitting around a bonfire with family and friends, or adventuring with her husband and three children.

To learn more about Leah Wentworth and her work, please visit: https://www.innerwisdomhealth.net/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.