A Quest for Well-Being

— "Know in our heart that the very things that make you different are your greatest gifts and most valuable contributions." Valeria interviews Mei Ling Tsui — She is a Third-Generation Intuitive, Creator Of Soul Agenda School And Speaker Mei Ling helps women who identify as the black sheep or scapegoats of their families move from feeling inadequate to becoming powerful cycle breakers by reconnecting them with their unique soul agenda and divine support system, so that they can shine their light into the world, knowing they are deeply loved and valued for who they are. As a mixed race woman who inherited intuitive and psychic abilities through her Chinese lineage, Mei Ling is a bridge between the East and West, and between the earthly and spiritual realms. Growing up, she constantly felt like the outsider, never quite fitting in anywhere. As a child of divorce, the feeling was only exacerbated when she became the inconvenient addition to her parents' new families. The spiritual journey that eventually led Mei Ling to become a professional intuitive started with one question - "Why?" Mei Ling shares personal stories from growing up as the black sheep and scapegoat and weaves in vulnerable, potent, and often funny insights gleaned from these experiences with the hopes that those listening feel less alone on their healing journeys. To learn more about Mei Ling Tsui and her work, please visit: https://meiling-intuitive.com/ Also, Mei Ling offer you the opportunity to win a 1:1 mini-reading with her! To sign-up please visit: http://bit.ly/mini-reading-raffle — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— No one likes challenging emotions and physical pain. But what if they're actually invitations to permanently heal old traumas, and deepen your spiritual awakening? This is the surprising truth revealed by the Healing Invocation, The AstroShaman's Masterclass. Valeria Teles interviews Benjamin Bernstein — an Astrologer, Shamanic Healer, Awakening Activator, Life Coach, Podcaster, And Speaker. "AstroShaman" Benjamin Bernstein hosts "This Week in Astrology," a Top 10 Astrology Podcast. He is a 3-time Best Astrologer Winner in Western North Carolina's premier reader survey. A professionally certified Astrologer, and has done over 9000 Astrology, Shamanic Healing and Life Coaching sessions with a global clientele. Benjamin runs the "Awakening Plus" online spiritual support membership. He posts video astrology forecasts and other content on his popular YouTube channel. Benjamin has lectured or taught at five national Astrology conferences and retreats. He wrote the Shamanic Astrology chapter in the book Transpersonal Astrology: Explorations at the Frontier. He is also a Shamanic Healer, Awakening Activator, and Life Coach. He consistently facilitates powerful healings and spiritual awakenings in his individual and group sessions, and has devoted himself to over 40 years of spiritual practice. Benjamin's greatest joy is helping others access or deepen their spiritual awakenings with his simple, effective invocations for healing and awakening. His spiritual path has included Kriya Yoga, Vipassana Buddhism, Peruvian shamanism, ayahuasca and San Pedro plant spirit medicine, and his invocations. To learn more about Benjamin Bernstein and his work, please visit: https://www.astroshaman.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Be the Love in all and everything – this is the lesson, and it can be hard. This will be the key, is the key. You search for the answers to life, to manifesting and you are the key. You are LOVE and Love heals, creates all, for it is ALL. Love is a consciousness, and you are that consciousness! A spark, a part in this body, this beautiful body, connected to the Oneness, to all and everything. Love = Universe. The consciousness of Love manifests all – galaxies, stars, tea, coffee! And once you sit with this and become that Love, release the veils/barriers you put up to hide you from it, then the answers start to come in. There is nothing to do beloved, sit and be loved, all will be revealed. Too simple for the human mind which wants to keep doing BEING is the key to finding the answers. So, sit and be loved, all the time, receive that Love, let it pour through you and let the mysteries unfold and be revealed." Valeria interviews Malti Patel — She is the author of "Ascending Into The Light: Messages From The Angels." Malti Patel has a PhD in Artificial Intelligence. She has been a lecturer in the Computer Science Department of universities and worked in the I.T. department of various companies in the U.K. for many years. Malti started her spiritual journey about 20 years ago and that is her passion. She has taken self-development courses in NLP (Neuro-Linguistic Programming), Reiki Healing as well as many spiritual workshops. She has taught meditation in various companies and also taught spiritual workshops on subjects such as the Chakras and Connecting to your Intuition. Malti also teaches meditation to individuals and uses this to help people overcome limiting beliefs which may be preventing them from reaching their goals. Malti has a podcast called EnlightOne on iTunes and Spotify etc which explores various aspects of this and self-development., the Chakras and Connecting to your Higher Self. To learn more about Malti Patel and her work, please visit: https://enlightone.wordpress.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Everyone can benefit from understanding what makes them feel happy, passionate, and emotionally fulfilled. The moon sign in astrology reveals a person's unconscious motives and deeper emotions. In Carmen's book, Moon Signs, Houses & Healing, she reveals how each moon sign heals, transforms, and becomes more resilient. The moon sign has a powerful influence on every area of your life. In this episode, Carmen also discusses how each of the twelve signs of the zodiac utilize their personality traits to accomplish those three things mentioned: transformation, healing, and resiliency. It all starts with self-care! Valeria interviews Carmen Turner-Schott — She is the author of "Moon Signs, Houses & Healing: Gain Emotional Strength and Resilience through Astrology and Sun Signs, Houses & Healing: Build Resilience and Transform Your Life through Astrology and many others. Carmen Turner-Schott, MSW, LISW is an author, licensed clinical social worker, psychological astrologer and teacher with national and international clientele. She received her undergraduate degree in Psychology from Fontbonne University in St. Louis, Missouri in 1997. She completed her Master of Social Work degree at Washington University four newest books are Phoenixes & Angels: Mastering the Eighth & Twelfth Astrological Houses, Moon Signs, Houses, & Healing: Gain Emotional Fulfillment & Resilience Through Astrology, Sun Signs, Houses & Healing: Build Resilience & Transform Your Life Through Astrology and The Mysteries of the Twelfth Astrological House: Fallen Angels. Carmen has been researching the eighth and twelfth astrological houses and trauma, healing, and transformation for the past 28 years. Carmen began her astrological work at the age of 16 after an experience with a glowing ball of light in her doorway and began studying metaphysics and the Edgar Cayce material at that time. She has presented astrology workshops for the Association of Research & Enlightenment (A.R.E.) throughout the years and teaches a variety of spiritual development classes. She founded Deep Soul Divers Astrology and is the admin of several Facebook astrology groups. To learn more about Carmen Turner-Schott and her work, please visit: https://carmenturnerschott.com/ You may also like Carmen's Facebook pages at https://www.facebook.com/www.deepsouldiversastrology and https://www.facebook.com/CarmenTurnerSchottWriter or follow her on Instagram at carmen_turner_schott_author. You can subscribe to her YouTube channel @CarmenTurnerSchott. — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Much like the body, the mind is capable of healing itself naturally. Psychologist and creator of Brainspotting Dr. David Grand believes the way people look and gaze can affect their feelings. The goal of Brainspotting is to enable people to target negative emotions by positioning their eyes in a certain way. Through trained brainspotting therapists, one's eyes are slowly guided across the field of vision until a brainspot becomes apparent, a location that evokes traumatic memories or painful emotions. There is increasing evidence that trauma is "stored" in the body and that it can alter the way the brain works. Trauma can, for example, have an effect on emotions, memory, and physical health. Brainspotting seems to activate the body's innate ability to heal itself from trauma. Disturbing memories can be replaced in the brain, resulting in painful feelings being exchanged for more resolved, peaceful things. Brainspotting makes use of this natural phenomenon through its use of relevant eye positions. This helps the brainspotting therapist locate, focus, process and release a wide range of emotionally and bodily-based conditions. It is also a brain-based tool to support the therapy relationship, as it taps into and harnesses the body's natural self-scanning, self-healing ability. Valeria interviews Susan Martin — She is a Board-Certified Marriage and Family Therapist practicing psychotherapy in a thriving private practice in Boise, Idaho. She is the founder of Susan Martin Therapy and Wellness working with adults struggling with the lasting effects of trauma, including developmental trauma experiences. Susan is certified in Brainspotting, a progressive and cutting-edge approach to treating the central nervous system's adverse responses to current life stressors. Susan helps clients who feel their past is keeping them from living their best futures, those whose bodies are tired of existing in survival mode, and those who are struggling with their relationships because of the somatic stress living with an always-activated central nervous system. Susan also specializes in depression, anxiety, the effects of shame, attachment wounds, and life and family changes and transition. Emotional health, nervous system health, neurobiology, and overall physical wellness are her passions. Her approach to her work is to treat the "whole" person and reach root causes of symptoms. Also, a certified life coach, Susan is currently developing a program to help heal and empower today's high-achieving, busy, must-do-it-all women who are lost in people-pleasing, drowning in expectations, and don't feel they have control of their lives to be authentically present, have deeper human connections, and have lasting healing from their pasts. As an adopted adult continually growing and rejuvenating from her own preverbal trauma, Susan feels deeply and is sensitive to the world around her. Susan's work represents a second career earning her Master of Arts in marriage and family therapy from Northcentral's School of Behavioral Sciences in her forties as a busy wife and mother of two teenaged girls. Always an integral focus in her work with clients are resilience, purpose, gratitude, and, of course, joy. Her favorite quote is from the great Viktor Frankl, famed psychiatrist, holocaust survivor, and author of Man's Search for Meaning, "Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." To learn more about Susan Martin and her work, please visit: https://susanmartintherapy.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— There is a simple, powerful antidote to the core problematic emotions that fester within your heart: self- love. Self-love is the key that opens the door of consciousness transformation; because of this, much of Simon's, Self Salutation's work is rooted in connecting you to your capacity for self-love. Once you have tended to your negative feelings in this way, the Self Salutation then offers you a means to reestablish yourself in a healthy stance toward others and life. Valeria interviews Simon Timm — He is the author of "An Introduction to the Self Salutation: A Mindfulness Meditation Series." Simon Timm is a mindfulness and meditation teacher and the author of the book An Introduction to the Self Salutation: How to Resolve Negative Emotions Through Mindfulness Meditation. Simon spent most of his college years battling depression. Unwilling to spend the rest of his life on medication, he searched for another way of living with himself after college. The way he found was meditation. Simon moved into a Hindu ashram and spent sixteen years as a monk. When he left the monastic life in 2011, he recognized the need for a meditation practice to help resolve the negative feelings within him—rather than just help lift above them. This prompted him to explore different modalities of personal transformation and ultimately to develop the Self Salutation. He also earned a Masters in Religion from Yale at that time. Simon currently lives with his spouse, Allyson, in the Washington, DC metro area. To learn more about Simon Timm and his work, please visit: https://selfsalutation.com/ For a free download of a 10-minute guided meditation of the Self Salutation, please visit https://selfsalutation.com/freemp3/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Women are ever-changing as you go through your cycle each month and as your hormones fluctuate. Heather Wolcott teaches us what is happening hormonally in the body each week of our menstrual cycle, as well as how to eat, exercise, and leverage our emotions to create balance and a deeper connection to our female body. You will know the optimal weeks to fast vs feast, lift heavier weights vs. HIIT, write a book vs. give a TED-Talk, and much more based on how different your body is each week of your cycle. Valeria interviews Heather Wolcott — She is a National Board-Certified Health and Wellness Coach, an ADAPT-Certified Functional Health Coach through the Kresser Institute and has over 20yrs of experience as a Holistic Nutritionist working 1-on-1 with clients to help them achieve their health and wellness goals. She was also a Johnny G Certified Spinning Instructor and worked in the fitness industry for 20 years. Her expertise is in using functional medicine's approach to finding the root-cause of her clients' issues and helping them optimize the 4 Pillars of Health which include: Sleep, Stress (Mindset), Movement, and Nutrition, in their lives. She also has deep passion and knowledge on longevity and anti-aging protocols in attempt to help people avoid cognitive decline, neurodegeneration, and improve their healthspan. Heather partners with people who desire change and want more out of the life they are living so they can grow into newer versions of themselves and reach their wellness goals. She lives in Franklin, TN with her husband and 2 kids, and works with people across the country To learn more about Heather Wolcott and her work, please visit: https://heatherwolcott.com/ IG: @heatherjohnsonwolcott FB: Heather Johnson Wolcott — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Our stories are our identity. They're borne from a never-ending cycle of repetitive thoughts that lead to deeply held beliefs, ingrained behaviors, and ultimately, who we believe our- selves to be. When we embody a fixed mindset, we view our qualities and abilities as unchangeable traits set in stone. Conversely, the growth mindset empowers us to believe that our qualities can evolve through dedication, effort, and continuous learning. It's not easy to change our story, but it is possible. Valeria interviews Deanna Moffitt — She is the author of "The Rewrite: Change Your Life One Story at a Time." Deanna Moffitt is an accomplished speaker, coach, and author. The word people use most to describe her is energizing. With an eclectic background in project management, leadership development, qi gong, improv comedy, and storytelling, Deanna isn't just a coach; she's a dynamic podcast guest you won't forget. To learn more about Deanna Moffitt and her work, please visit: https://deannamoffitt.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Holotropic Breathwork is based on the belief that each of us is guided by our own intrinsic wisdom, and that the opportunity for healing past traumas of the physical and/or emotional body or opportunities for opening a new doorway to creative flow lies within us - always available - as we become more aware of our natural ability to awaken to our authentic selves and our highest potential. Journeying in this expanded state, our psyche allows select biographical, transpersonal or mythological/spiritual material from our internal landscape to float to the surface of our conscious mind. As we feel safely supported, we are more likely to give ourselves the space and permission to work with and integrate this material for deeper understanding. The term 'holotropic' means "moving toward wholeness." Valeria interviews Yulia Meshoyrer — She is a Russian-born distinguished Grof-certified Holotropic Breathwork facilitator dedicated to the transformative technique developed by Stan and Christina Grof. Her extensive qualifications include an MA degree in General Psychology from Russia and an MA in Transpersonal Psychology from Sofia University. Yulia is certified in Spiritual Emergency support and Dream Studies and is a trained Kundalini Yoga teacher and Therapist. As the visionary founder of "Holotropic Space," Yulia's passion lies in facilitating Holotropic states through Breathwork and other complementary modalities. Her expertise extends to providing essential Psychedelic Integration and Harm Reduction support to those on their healing journey. Furthermore, Yulia proudly serves as a teacher and mentor in Grof Legacy Training US program. To learn more about Yulia Meshoyrer and her work, please visit: https://holotropicspace.com Learn more about Grof's Breathwork Training here: https://grof-legacy-training-usa.mykajabi.com/glt-usa-home-page — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Driven by her unwavering belief in the transformative power of holistic health, Patrycja stands as a beacon of knowledge, inspiration, and compassion. Through Holistic Performance Lab, she has created a sanctuary where individuals can discover their true potential and embark on a lifelong journey towards optimal well-being. Valeria interviews Patrycja Iwanska — She is a passionate and highly educated professional with a multifaceted background in the fields of psychology, nutrition, and functional movement. Her unique combination of expertise has equipped her company with a holistic understanding of human well-being and the interconnectedness of physical and mental health. With a Master's degree in Psychology, Patrycja possesses a deep understanding of human behavior, emotions, and the intricacies of the mind. Her academic journey has helped her hone in the skills necessary for assessment, counseling, and providing psychological support to her clients. Empowering them to overcome mental health challenges and foster emotional resilience. Patrycja holds a wealth of knowledge and experience in nutrition coaching. She is committed to the promotion of balanced and healthy eating as a fundamental component of overall wellness. Her expertise in nutrition extends to advising clients on dietary choices that support physical health, manage weight, and optimize energy levels. She has completed multiple courses around holistic nutrition as well as autoimmune nutrition coaching. Patrycja brings a practical understanding of how the body's biomechanics, mobility, and physical fitness are integral to overall well-being. They have a strong foundation in exercise science and functional training, which enables them to create personalized fitness programs that enhance mobility, strength, and flexibility. She is dedicated to helping individuals achieve their fitness goals and improve their quality of life through functional movement. Patrycja has an extensive background in functional movement, from TRX training to Kettlebell, ViPR, Personal Training and Pilates. Whether it's guiding individuals toward better mental health, providing nutritional advice, or developing functional movement plans, Patrycja is committed to a client-centered approach. This holistic perspective emphasizes the interplay between psychology, nutrition, and movement, recognizing that true well-being encompasses the mind and body. Patrycja is a passionate advocate for empowering individuals to lead healthier, more fulfilling lives by harnessing the synergy of psychology, nutrition, and functional movement. Her dedication to holistic health and well-being makes her a trusted and valuable resource for those seeking a comprehensive approach to self-improvement and personal growth. To learn more about Patrycja Iwanska and her work, please visit: https://www.holisticperformancelab.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.