A Quest for Well-Being

— Are you ready for a camping challenge? Cows kill more Americans each year than snake bites. According to the CDC, 5 Americans per year die from snakebites. While cows, kill 22. If you are ready for a change in your camping habits, give cowboy camping a try. Cowboy camping is when you sleep at night without a tent or camper. You just use a sleeping bag. This style of camping gets its name from how cowboys slept in old western movies. My favorite TV western is Cheyenne. It starred Clint Walker as Cheyenne Body. Walker was a big man but Cheyenne was a kind-hearted drifter who helped right wrongs in the cities he visited. James Garner who if you're over 40 you will remember as Rockford and if you're under 40, he plays the older version of Ryan Gosling's character in "The Notebook" was supposed to play Cheyenne but he missed the phone call. At least one time in every episode of Cheyenne, he ends up sleeping on the ground next to the campfire. And that was the inspiration for Mark Wilcox's latest book guide: Cowboy Camping! Valeria interviews Mark Wilcox — He is the author of "Cowboy Camping: A Guide For Camping Without A Tent (Camping Tips And Tricks) and several other books on camping." Mark is also the co-founder of Camping Forge a website about camping and backpacking. He once backpacked 100 miles in 90 days. After 25 years in IT, Mark has made it his mission to help people enjoy the outdoors. Mark has published over 31 books on camping, backpacking, and outdoor survival. To learn more about Mark Wilcox and his work, please visit: https://www.campingforge.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— It is our reluctance to change that keeps us struggling against the flow of transforming energy that is constantly descending upon us from the higher realms of light. We think we are brave because we are fighting for our life, when in fact it takes courage to let go and trust the infinite love and light of the divine to provide for us. We show bravery when we renounce self-gratification and surrender to divine will, aligning our life to the divine universal plan for all life. True heroes are those who are not afraid to know themselves, for the battles they must fight in order to reach their victory are fierce. However, no hardship equals the intensity of the reward because it is in knowing ourselves that we come to know God. When we enter the presence of God, when we stand within the stillness of His being, when our heart beats to the rhythm of His heart, we know that we are everything and nothing; we know that we are energy and light, we know that we are consciousness, and we know that we are love. The only way we can change our world is by changing ourselves; there is no other way. Change your consciousness and your life will change. Change your consciousness and the world around you will change. Change your consciousness and the whole world will change. Valeria interviews Jocelyne Ranucci — She is the author of "FROM CHILDHOOD TO CHRISTHOOD: A Journey into Universal Divine Consciousness." Born in Paris, Ranucci set out on her own while still in her teens. Her work and travels took her to New York City and Mexico, and finally, to Sag Harbor, NY where she found her "home," and herself. A successful businesswoman, she is presently at work on her second book, which will show her readers how she has put the lessons she has learned into practical use in everyday life—and how they can too. To learn more about Jocelyne Ranucci and her work, please visit: https://www.jranucci.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— It's time to feel strong, confident, and healed through knowing your spirit guides. They empower you to create your own life experience. Being connected to your higher consciousness and energy allows you to exist in peace inside your mind. Valeria interviews Aliana Ziva Seeger-Madsen — She is the author of "22 Letters from Uncle Jack: How One Spirit Helped Me to Reveal My Inner Knowing." Meet Aliana, a medium, animal medium, and author, currently residing in the picturesque Danish countryside alongside her husband, daughter, horses, and feline companions. Her journey is a testament to the power of transformation and spiritual awakening. Aliana emerged from a place of emotional and spiritual darkness, seeking answers to her mental and physical well-being. As a child, she possessed a unique gift, encountering spirits and experiences that few could comprehend. Yet, fearing judgment, she kept her extraordinary experiences to herself, a silent witness to the world's complexities. Growing up, Aliana nurtured a deep-seated dream of traveling to the United States, a desire she later pursued. She hailed from a close-knit village, where gossip and judgment were commonplace. The weight of societal scrutiny compelled her to conceal her spiritual encounters. In her book, "22 Letters from Uncle Jack – How One Spirit Helped me to Reveal my inner Knowing," Aliana recounts a pivotal moment in her life. Three spirits approached her as a child, leaving her feeling attacked and triggering the onset of voices that would accompany her. Aliana's mission is clear: to guide people worldwide towards clarity and inner knowing, bringing them back to a place of peace within themselves. Life as an animal medium is undeniably rewarding, and Aliana thrives on being the voice for all creatures, both here and in the afterlife. On her Instagram, you'll find her sharing her world with her beloved horses and cats, offering a glimpse into the extraordinary connections she forms with these magnificent beings. To learn more about Aliana Ziva Seeger-Madsen and her work, please visit: alianathemedium.com and Instagram: https://alianathemedium.com/ and Instagram: alianazivathemedium — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— The captivating wave of biohacking, propelled by prominent figures such as Tom Brady, Jeff Bezos, and Brooke Burke, has captured national attention due to its rejuvenating promises. Biohacking involves the strategic manipulation of cellular function, a key driver of aging, through meticulous lifestyle adjustments and advanced technologies. Although these findings are awaiting further human replication, this journey has unveiled the disparity between 'biological age' – shaped by cellular characteristics – and 'chronological age' – the years since birth. By focusing on optimizing cellular function, biohacking aspires to recalibrate our biology for targeted results, potentially reshaping the aging trajectory. Valeria interviews William Moore — He is the Founder of AdvancedYOU, a Dallas-based clinic specializing in men's sexual wellness, aesthetics, longevity, and biohacking. He also created PhalloFILL, the top network of clinics for non-surgical penile girth enhancement. With 20+ years of experience and an M.S. degree in Clinical Exercise Physiology, William is dedicated to helping men achieve their health and appearance goals. To learn more about William Moore and his work, please visit: https://advanced-you.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "I have concluded if there is meaning in life, there must be meaning in suffering." Valeria interviews Randi Wren — She is a distinguished spiritual health specialist, theologian, certified counselor, and chaplain, stands as a beacon of solace and support in the realm of grief counseling. With a profound background in spiritual psychology, Randi holds two master's degrees and has undergone extensive training in rabbinical school. Her wealth of experience extends across various healthcare institutions in Northern California, showcasing a commitment to the well-being of others. Currently operating a private psycho-spiritual practice in Burlingame, Randi specializes in providing compassionate guidance for individuals grappling with grief, healing from trauma, despair, anxiety, isolation, anger, guilt, loneliness, and fear. She delves into the depths of the human spirit, offering expertise in finding meaning and purpose while assisting in the repair of breaches in one's soul. In the face of life's most challenging questions and moments of profound existential reflection, Randi's therapeutic approach is both empathetic and transformative. She understands that in times of grief, individuals seek not only support but also guidance and wisdom. Randi Wren emerges as a pillar of hope, purpose, courage, and growth, demonstrating that even in the darkest moments, there is a path forward. Her belief in the transformative power of counseling is evident in her practice, where she not only addresses the immediate pain of grief but also empowers individuals to embark on a journey of healing. Randi emphasizes the importance of tackling not only the symptoms but also the root causes, helping clients navigate the intricate layers of their emotions and experiences. A true advocate for the transformative potential within each person, Randi Wren carries the conviction that good counselors not only possess hope but also have the ability to instill hope and foster growth in their clients. She is dedicated to the idea that something can be done, and she is committed to walking that path together with those who seek her guidance. In every session, Randi imparts not only professional expertise but also a genuine sense of compassion and understanding. She believes in the profound impact of love and hope, considering them her greatest gifts to others. By sharing these gifts, she not only uplifts those in need but also enriches her own life. For anyone seeking a compassionate and transformative guide through the challenges of grief, Randi Wren stands ready to provide the support, wisdom, and healing that can make a significant difference in one's journey toward hope and growth. To learn more about Randi Wren and her work, please visit: https://www.sacredspiritcounseling.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

The podcast discusses the societal pressure for perfection and the concept of being 'flawsome'. It includes an interview with Simon Luthi, CEO of Healthee.world. Other topics covered are renegotiating life, realization of being spiritual beings, seeking alternative treatments, embracing imperfections, embracing your genius, positive thinking, and exploring the meaning of a fulfilling life.

— Your self-identity is the compass guiding your life's journey. How you define yourself determines the path you walk and the destinations you reach. By intentionally reshaping your self-identity to align with your goals and aspirations, you unlock the power to live a life that reflects your true potential. Remember, you have the agency to define yourself and, in doing so, redefine your life. Embrace this transformative journey, and may it lead you to a reality filled with purpose, fulfillment, and abundance. Valeria interviews Janet Elaine Schmidt — Known as the "Healers Healer' she is the Creator And Founder Of "Reprogram For Success" And Quantum Consciousness Integration™, Has A Decade Of Expertise As An Integrative Holistic Healing And Performance Facilitator, Motivational Speaker, And Master Mindset Coach. With a profound understanding of emotional intelligence, mental acuity, physical well-being, and spiritual alignment, Janet guides individuals and business teams on transformative journeys. Janet's unique approach utilizes Energy Psychology Techniques and Methods to change belief systems, enabling clients to transform and reprogram for the success they desire. With a staggering success rate of 95% among her clients, she guides individuals and business teams in identifying and removing energetic blocks and inherited imprints held in the subconscious for generations. Janet equips clients with tools to recognize and discard limiting beliefs, fostering emotional intelligence for prosperous personal and professional lives. Her extensive certifications, including Neuro-Linguistic Programming Practitioner, NLP Life Coach, Hypnotherapy, Eye Movement Integration, Advanced PSYCH-K®, and Advanced ThetaHealing™, Zero Point Acceleration (and the list goes on) reflect her commitment to excellence. Driven by curiosity and a passion for science and healing modalities, she continually learns and shares wisdom teachings with others. Currently, she's penning her memoir "Voice Consciousness Unedited," further expanding her innovative approach and research. To learn more about Janet Elaine Schmidt and her work, please visit: https://www.janetelaineschmidt.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Anna believes in the intersection of personal and collective healing. As you heal, grow, and unfold your gifts, you are caring for your communities and our world. And as we witness and participate in collective healing, we are helping cultivate an environment where healing is easier for all of us. Valeria interviews Anna Andaházy Salazar — She is a dancer, artist, Yoga guide & licensed mental healthcare provider. Her private practice, Sandstone Healing Arts, specializes in Dance/Movement Therapy for the treatment of trauma. Anna is a multicultural and multiethnic descendant of the Hungarian Diaspora. She works through the premise that personal and collective healing are interwoven and that authentic relationship to Self, Others & Nature provide the supportive foundation for the heart of personal & social change. To learn more about Anna Andaházy Salazar and her work, please visit: www.sandstonehealingarts.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— There are positive and negative emotional memories for everyone, but PTSD memories are usually laden with fear, pain, and anger. It could be as simple as shopping in a store when you suddenly feel disconnected from your surroundings and have an image, feeling or body sensation similar to when the trauma happened. You can't concentrate on work, interact with people, or just feel "normal" due to these intrusive experiences or "flashbacks." Nightmares can happen as well, but they're not always the same. There are times when nightmares can be symbolic and have themes like unprocessed trauma. People with PTSD usually try to avoid anything or anyone that might trigger their trauma. A person or place, a situation, an activity, a feeling, a memory, or a thought can all be avoided. Additionally, you might notice that you don't enjoy engaging with others or doing things you enjoyed in the past. In turn, people with PTSD might have relationship problems and feel far from their loved ones. You might even have trouble accessing loving feelings for your partner or kids. Other symptoms of PTSD include irritability, anger outbursts, difficulty sleeping, and difficulty concentrating. As you become hypervigilant, you may become constantly aware of what is going on around you. It is common for some people to increase their alcohol consumption or drug use. It is common for some to engage in risky behaviors, such as driving at high speeds or being promiscuous. Although PTSD has a devastating effect on people, there is good news: it can be treated. Valeria interviews Victoria Byler — She is a licensed professional clinical counselor (LPCC), licensed in the state of Ohio (USA). She is a certified grief provider, certified dialectical behavioral therapist, EMDR certified therapist and EMDR consultant in-training (full consultant in July) with a certification in expressive arts. Additionally, she is a Reiki Level 2 certified. Victoria is the founder of REVIVE COUNSELING LLC. She is an avid learner and passionate about guiding others through their healing process through holistic trauma responsive modalities! Also, she is a lover of pitbulls, indoor bouldering, and hiking! To learn more about Victoria Byler and her work, please visit: https://www.revivecounselingllc.online/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Psychedelics can help address an underlying challenge of living in modern society: the lack of human connection. These medicines remind us to be grateful for our friends, family, and the beauty of life. They deepen our empathy and help connect us with nature, spirituality, and the universe. By reducing our egos, we can concentrate on pure creation without feeling shackled by the judgments of others." Valeria interviews Paul F. Austin — He is the author of "Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life." Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Forbes, Rolling Stone, and the BBC's Worklife, he pioneers the convergence of psychedelics, personal transformation, and professional success. Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views psychedelics as refined skills cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution. As the longest-standing and youngest entrepreneur in this field, Paul's focus on merging psychedelics with professional development is evident in his transformative training program Psychedelic Coaching Institute. The program caters to individuals who seek to integrate their psychedelic experiences into their business practices, all under the guidance of one of the industry's most trusted leaders. To learn more about Paul F. Austin and her work, please visit: http://paulaustin.co, https://thethirdwave.co/ and https://psychedeliccoaching.institute/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.