Fit Father Project Podcast

Episode 108 of the Fit Father Project Podcast is all about focusing on fitness, finding structure, and aligning your life.In this episode, you’ll meet Brian, a 49-year-old husband, father, and grandfather, who has made some powerful and inspiring life changes.Earlier this year, like so many of us do year after year, Brian decided on New Year’s Day that he wanted to focus on his fitness. He had worked for many years to control his drinking and other vices, but family, life, and work continued to put his nutrition and fitness on the back burner.Once Brian decided to start focusing on fitness, he joined our Old School Muscle (OSM) program and honed in his eating with our nutrition plans.He then packed on the muscle mass, got six-pack abs, and he’s looking and feeling fantastic.And he did all of this inside of nine months! Now he's about to be 50 feeling healthier, stronger, and much more aligned with his life. This is a really powerful conversation and will show you what you can do in a short period of time when you have the right training plan, get focused, and you get some structure to follow.In this episode, you’ll learn: How to find consistency and structure. The benefits of intermittent fasting.The keys to clean eating. Building a workout routine that works for you.How to intentionally schedule your workouts, eating, and life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on focusing on fitness, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 107 of the Fit Father Project Podcast is all about regaining mobility and enhancing brain performance. In this episode, you’ll meet Trent McEntire of Fire Up Your Brain, a man who has been helping people gain back their mobility for over two decades. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. However, Trent's creative problem-solving abilities kicked in, transforming his movement capabilities to participate in his love for sports. What Trent discovered to repair his own body became the foundation for what would be his life’s work. As a movement professional, Trent saw a path where he could help others who had movement limitations. He opened up his studio to work with clients and train other movement professionals in the work he had been practicing to repair his limitations. For more than 20 years, Trent has taught his transformational neuro-movement methods and tools to thousands of clients and movement professionals across the globe. Trent’s work has helped many people move past their most debilitating situations — children who struggle with focus, seniors who have lost their balance and mobility, individuals experiencing neurological conditions, and athletes who have suffered concussions, injuries, and other debilitating situations. Today, Trent’s mission is to get his methods and tools out to everyone who needs help. The Fire Up Your Brain program was created as a fun, engaging, and affordable way to support this mission. In addition to his professional teaching, Trent spends his time problem-solving and educating the world through his AskTrent Live programming, building a network of BrainSpeed Coaches, and speaking engagements to further educate the public on enhancing brain performance.He’s a unique and dynamic guy, and you’re sure to love this conversation!In this episode, you’ll learn: What ‘The Movement Gap’ is and why people are losing hope in the medical community.How to use a whole brain approach to help those with neurological conditions to improve their quality of life.Why improving eye movement is key in improving posture, strength, mobility, coordination, balance, regulation, and confidence throughout the entire body. How to train your nervous system and sensory input.How to have a sharper clarity of mind.How to improve balance coordination, your mood, and focus.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on regaining mobility, take some notes, and check out FF30X!More From Trent:Fire Up Your BrainFire Up Your Brain on InstagramFire Up Your Brain on FacebookWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 106 of the Fit Father Project Podcast is all about the importance of minerals and how minerals affect our health.In this episode, you’ll meet Barton Scott, a biochemist, nutritionist, researcher, and the founder and process developer behind Upgraded Formulas. Upgraded Formulas is a quantified wellness and nanotechnology company focused on performance and longevity, with a focus on correcting mineral deficiencies.They analyze your hair and provide consultations to understand which nutrients you need most to live your best life, and they get the minerals to be so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process.It’s super cool, and some of the products are just amazing.Plus, Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and nutrient absorption issues that we all face, so you’re sure to love this conversation!In this episode, you’ll learn: How having the right kind of minerals in your body can lead to vibrant energy, fast recovery, and so much more.How being mineral depleted can wreak havoc on your health.How to figure out what minerals are best for you.How minerals become your personality.Improving your energy, mood, and overall quality of life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the importance of minerals, take some notes, and check out FF30X!More From BartonUpgraded FormulasUpgraded Formulas on InstagramUpgraded Formulas on FacebookUpgraded Formulas on YouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 105 of the Fit Father Project Podcast is all about creating a lasting change, and how to build a healthy, sustainable lifestyle. This is a unique ‘hybrid’ episode, where you’ll meet Hugo Nel, a man who lost over 40 pounds on the Fit Father Project. Outside of the physical changes, Hugo was able to completely rewire and recenter himself into a more peaceful and happy person, creating a whole new identity.And one of the reasons Hugo was able to make such powerful changes and why this is a unique episode is Hugo is also a clinical psychologist with over two decades of experience helping people thrive mentally and emotionally. So in this hybrid episode, we’ll first hear about Hugo’s weight loss journey on the Fit Father Project, then we’ll put Hugo in the expert seat and talk to him as a clinical psychologist about depression, mood disorders, and more. Every single time you make a change in your life, you're making a change to a system — the system of your family, your relationships, your work, etc. Hugo shows us how to focus on those systems and create harmony and sustainability in our lives. So, I encourage you to tune into this entire conversation and not just hear the story of an amazing man who absolutely crushed it with the Fit Father Project.But, to also get some wisdom from a clinical psychologist, as well as his expert opinion on how we can make changes and transform our lives, and bring our family and loved ones along for the ride so that we can all create a lasting change together.In this episode, you’ll learn: How to recognize you need a change — and how to actually go about making it.Creating sustainable habits that work for YOU.Overcoming bad habits.Avoiding temptations.How to improve your relationship with yourself.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a lasting change, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 104 of the Fit Father Project Podcast is all about vitamin E, a vitamin that many of us have heard of, but not many of us know what it actually does. In this episode, you’ll meet Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging. Dr. Tan has found that vitamin E is one of the keys to actually reducing inflammation in the body and protecting all of the special fats in our bodies. As Dr. Tan explains in this episode, all of the cells in our bodies are surrounded by these special fats, and the right kinds of vitamin E actually help protect those fats that have antioxidant and anti-inflammatory functions.As Dr. Tan is the world's foremost expert on this stuff, this is an amazing conversation you won’t want to miss!In this episode, you’ll learn: The profound health benefits of vitamin E.How it might be key to anti-aging and longevity.The special form of vitamin E that Dr. Tan identified in South America.How vitamin E and other compounds can help combat cancer, improve lipid and cholesterol levels, decrease fatty liver, reduce inflammation, and help reduce weight.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on vitamin E, take some notes, and check out FF30X!More From Dr. Tan:Dr. TanDr. Tan on InstagramDr. Tan on FacebookDr. Tan on LinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 103 of the Fit Father Project Podcast is all about positive momentum and how small, little changes can lead to larger, significant ones.In this episode, you’ll meet Tom, a husband, father, and the first-place winner of the 2022 Fit Father Project Transformation Contest.Every year, we have our Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually. Tom was one of those guys and when he started, he weighed over 400 pounds.Now, he’s under 300 and feeling better than he ever has in his life!But Tom didn’t JUST lose over 100 pounds … he’s also made profound changes — mentally, physically, and emotionally. His energy is higher, he's able to be there for his kids, and he's got positive momentum that's driving him forward in life.So if you’re a “big guy,” you need to listen to Tom’s story and know that losing weight is possible. Tom did it, and he was able to make it happen with small, simple changes that eventually led to big gains (and losses).And even if you’re not a “big guy,” you still need to hear Tom’s story.If he can lose over 100 pounds, you can lose 20 or 30 — doing the exact same things!In this episode, you’ll learn: How Tom plans to lose the next 100 pounds.How to tweak your hydration, meal timing, and exercise over time.Building positive momentum.Finding your motivation.The importance of accountability.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on positive momentum, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 102 of the Fit Father Project Podcast is all about yoga for men and why you should be practicing it! In this episode, you’ll meet Dean Pohlman, the founder of Man Flow Yoga. Dean is an E-RYT 200 certified yoga instructor and is widely considered to be an authority on yoga for men. He has worked with physical therapists to create yoga programs for back health and spinal recovery, and his workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers, and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals. He’s also the author of the book Yoga Fitness For Men and a co-producer of the Body by Yoga DVD Series.In this episode, Dean provides some awesome information on why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility. He's also giving our Fit Father Project community an awesome deal to try! From October 16-19, you can try Man Flow Yoga for 35% off by visiting this link. After that, you can still get a great deal (25% off), again by following this link.I think you’re going to love this episode, and it’s going to show why yoga is absolutely appropriate for men!And don’t forget to sign up for Man Flow Yoga afterward!In this episode, you’ll learn: How the pain in our bodies isn’t always where we think it is.What upstream muscular imbalances and weaknesses are and how to deal with them.How mobility work improves the strength and balance of our bodies. The importance of our breath and how to monitor your breathing.How to reduce stress and be happier!And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on yoga for men, take some notes, and check out FF30X!More From Dean:Get your special deal on Man Flow YogaMan Flow YogaMan Flow Yoga on InstagramMan Flow Yoga on FacebookMan Flow Yoga on YouTubeYoga Fitness for Men on AmazonBody by Yoga DVD SeriesWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 101 of the Fit Father Project Podcast is all about making the commitment and getting yourself back on track in all areas of life.In this episode, you’ll meet Barrey, a husband, father, and the third-place winner of the 2022 Fit Father Project Transformation Contest.Every year, we have our incredible Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually. Barrey was one of our top three winners in 2022, and for good reason!He’s gone through an incredible journey, with super highs, deep lows, and everything in between.But, at one point, Barrey decided enough was enough and made the commitment to make his life better.With the help of the Fit Father Project, he lost over 50 pounds, and more importantly, he turned into a new, better version of himself!Barrey is a man who epitomizes the power of the human spirit and the fact that you can turn your life around physically, mentally, emotionally, and spiritually — at any age. Stories like Barrey’s are so important because they show us all what's possible! In this episode, you’ll learn: How to overcome hard times.Beating depression.Creating a health and fitness plan on your own terms.Adjusting workouts for pain and injuries.Making the commitment — to whatever you want to achieve.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on making the commitment, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 100 of the Fit Father Project Podcast is all about changing bad habits and how to take back control of your life and health.In this episode, you’ll meet Cleve, a 49-year-old husband and father who, like many of us, found his health and fitness fall by the wayside during the COVID-19 lockdowns. As a black belt in karate and a member of a rock band, Cleve was always active. Cleve also lives in Montreal, Québec, Canada, where they had some of the strictest lockdown rules in the world.  He couldn’t go to his karate gym, and he couldn’t get together with his band.Cleve was feeling totally disconnected, and he found himself turning to alcohol and making bad food choices.He was spinning out of control, and he just didn't feel like himself. But then he found the Fit Father Project and was able to make an incredible transformation! He’s been able to drop over 40 pounds, develop strong exercise habits, and improve his energy.He no longer has back pain or has to use his asthma inhaler, and he's just feeling so much healthier.I think you're really going to love this episode because Cleve really pours his heart out and describes in detail what it took for him to achieve such fantastic results. It is possible to make amazing changes at any point in life, and you can achieve the mind, body, and soul you desire. Cleve is a living example of that!In this episode, you’ll learn: How to look within and find your motivation.Connecting with your true ‘why.’How to push through hard times and setbacks.Dealing with the stresses of work and life.The importance of support and accountability. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on changing bad habits, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 99 of the Fit Father Project Podcast is all about getting jacked at 50 and how one Fit Father lost weight and turned his life around. In this episode, you’ll meet Terry, a 53-year-old father of five and grandfather of two. When Terry started on the Fit Father Project, he wasn’t in the worst shape, but he just wasn’t feeling like himself. He felt overweight and had no energy; he just wanted more out of his body. More importantly, his wife is battling breast cancer, and Terry wanted to be in the best shape he could be for her and their family. So, he signed up for the Fit Father Project, and did just that!Terry got himself in amazing shape, and he found new life as he got his whole mind, body, and soul aligned. Terry really represents what it means to be a Fit Father.Yes, it’s about getting your nutrition in check and improving your physical condition. But it’s also about being there for your family, and also making mental, emotional, and spiritual shifts holistically healthy — inside and out. I know you're going to find a lot of inspiration from Terry. If you need to commit to yourself and your health, you can make the changes you need to and see extraordinary results in a short period of time. In this episode, you’ll learn: How to deal with hard times and hardships. How to get back on track with your health and nutrition. Why ‘diets’ don’t work. The importance of support and accountability. How to build a healthy foundation and sustainable lifestyle. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on getting jacked at 50, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!