Fit Father Project Podcast Positive Momentum: How Fit Father Tom Made Profound Changes — and Lost Over 100 Pounds
Episode 103 of the Fit Father Project Podcast is all about positive momentum and how small, little changes can lead to larger, significant ones.
In this episode, you’ll meet Tom, a husband, father, and the first-place winner of the 2022 Fit Father Project Transformation Contest.
Every year, we have our Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually.
Tom was one of those guys and when he started, he weighed over 400 pounds.
Now, he’s under 300 and feeling better than he ever has in his life!
But Tom didn’t JUST lose over 100 pounds … he’s also made profound changes — mentally, physically, and emotionally.
His energy is higher, he's able to be there for his kids, and he's got positive momentum that's driving him forward in life.
So if you’re a “big guy,” you need to listen to Tom’s story and know that losing weight is possible.
Tom did it, and he was able to make it happen with small, simple changes that eventually led to big gains (and losses).
And even if you’re not a “big guy,” you still need to hear Tom’s story.
If he can lose over 100 pounds, you can lose 20 or 30 — doing the exact same things!
In this episode, you’ll learn:
- How Tom plans to lose the next 100 pounds.
- How to tweak your hydration, meal timing, and exercise over time.
- Building positive momentum.
- Finding your motivation.
- The importance of accountability.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on positive momentum, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!