Fit Father Project Podcast
Fit Father Project
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man.
These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing.
Obesity.
In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day.
Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose.
To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life.
The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life.
Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies.
And now it’s time we help you with yours.
On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as
- How to increase your testosterone to build age-defying muscle
- How to make healthy eating simple and sustainable.
- How to become the best version of yourself.
My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits.
There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal.
There will be times you will feel satisfied with where you are and give up because you’re content.
But together on this podcast, we will stay the course and conquer the hill.
To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops.
Stay Strong. Stay Vigilant. And Take the Hill.
These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing.
Obesity.
In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day.
Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose.
To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life.
The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life.
Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies.
And now it’s time we help you with yours.
On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as
- How to increase your testosterone to build age-defying muscle
- How to make healthy eating simple and sustainable.
- How to become the best version of yourself.
My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits.
There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal.
There will be times you will feel satisfied with where you are and give up because you’re content.
But together on this podcast, we will stay the course and conquer the hill.
To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops.
Stay Strong. Stay Vigilant. And Take the Hill.
Episodes
Mentioned books
Sep 19, 2022 • 30min
Getting Back In Shape: How Fit Father Mike Turned a Wake-Up Call Into a Life’s Calling
Episode 98 of the Fit Father Project Podcast is all about getting back in shape and how you CAN change the way you look and feel. In this episode, you’ll meet Mike, a 46-year-old father of two, who has experienced a significant life change. In 2021, Mike was enjoying a family vacation — until he saw some photos the family took, and he hated how he looked.At that moment, Mike had a real wake-up call, realizing how far he'd fallen with his health and fitness. It was also the kick in the butt he needed to start doing something about it!A Google search for ‘fitness for men over 40’ led him to the Fit Father Project. He started with our free workouts, and eventually, he joined FF30X.His life hasn’t been the same since! Mike lost over 40 pounds and packed on serious muscle, but, more importantly, he made some profound internal shifts and regained his confidence and vitality.Mike is a living example of what you can do in a short period of time when you get your mind very focused. This is a conversation filled with a lot of powerful stuff. I know you're going to love it!In this episode, you’ll learn: How to find your motivation and purpose. How to change your overall mindset.The keys to regaining confidence.How to become more disciplined with nutrition, sleep, and water intake.How to align your workouts with your daily life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on getting back in shape, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Sep 12, 2022 • 34min
Beating Cancer, Featuring Author and Cancer Survivor Bill C. Potts
Episode 97 of the Fit Father Project Podcast is all about beating cancer and the incredible lessons that you can learn while fighting the disease.In this episode, you’ll meet Bill C. Potts, a motivational speaker, author, and dedicated father and husband. A five-time cancer survivor, Bill pursues life and all that accompanies it with the utmost passion and drive. He has learned so much about what it's like to not only live through, but also beat, cancer, and he shares these incredible lessons in his upcoming book, Up for the Fight: How to Advocate for Yourself as You Battle Cancer ― from a Five-Time Survivor.The book is a fantastic guide for anyone who's going through cancer on how to own your cancer journey, advocate for yourself, survive, and thrive. In this episode, Bill talks about all the things that he's gone through and learned in his cancer journey, and what he does with his nutrition and exercise to keep his body vital. It's really amazing that while Bill goes through some of the most challenging periods of his life, he continues to pour guidance, love, and strength out into the world. If cancer has touched your life in any way (and for most of us, it has), this is a conversation you’ve got to hear!In this episode, you’ll learn: How Bill got through chemotherapy, radiation, and other treatments. Profound life lessons he’s learned. Ways to look at mortality, faith, and purpose. How to be an advocate for yourself.How to take control of your health and life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on beating cancer, take some notes, and check out FF30X!More From Bill:Bill C. PottsUp for the Fight: How to Advocate for Yourself as You Battle Cancer ― from a Five-Time Survivor on AmazonBill C. Potts on InstagramBill C. Potts on FacebookBill C. Potts on TwitterBill C. Potts on LinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Sep 5, 2022 • 43min
Walk the Walk: How Fit Father Jeff Lost 80 Pounds and Turned His Life Around!
Episode 96 of the Fit Father Project Podcast is all about how to walk the walk and achieve any goal you set for yourself. In this episode, you’ll meet Jeff, a 47-year-old father of three, who let the COVID-19 lockdowns derail any kind of healthy eating habits he may have had. Then, when the world reopened, his family moved to Florida from Canada, and he had access to every restaurant known to man, and he ate out a lot. In the blink of an eye, he was over 280 pounds, and he knew he needed a change.Today, Jeff is under 200 pounds, and he did it by committing to the Fit Father Project and walking the walk.It’s a very inspiring and powerful conversation where Jeff lays out how he went from a place of having high blood pressure, fatigue, aches, pains, and, digestive issues, to now brimming with energy and looking forward to exercising and eating healthy foods.It will show you what's possible in a short period of time if you really commit to your health and walk the walk!In this episode, you’ll learn: Why you need to start with nutrition, and how to dial yours in.How to make a commitment and stick to it.How to set smart, achievable goals.How to deal with temptations.Overcoming setbacks. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on how to walk the walk, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Aug 29, 2022 • 9min
Mucus and Health: How Mucus Keeps Us Healthy
Episode 95 of the Fit Father Project Podcast is all about mucus and health and how mucus is actually the unsung hero of the human body.It’s true! Mucus does not get enough credit, and it's super important when it comes to both your immune health and your nutrition. So, you need to pay attention to your mucus!And not just when you’re sick or dealing with seasonal allergies, but also with your eating and other everyday habits. You won’t believe what you can learn about your body from your mucus!In this episode, you’ll learn: What mucus is and what it does. How it hydrates and nourishes tissues.How mucus protects us.How to pay attention to and understand your mucus.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on mucus and health, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Aug 22, 2022 • 17min
The Top 10 Key Mindsets to Weight Loss
Episode 94 of the Fit Father Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations.Our mindset creates our behaviors, which ultimately create the body.And this is a skill that can be trained! You can create the proper mindset. In this episode, we lay out the 10 key mindsets to weight loss I've personally seen from coaching 60,000 of our Fit Father and Fit Mother members from all around the world.Understanding these key mindsets will help you commit fully and deeply to your health and fitness goals and achieve anything and everything you desire!Your future starts now!In this episode, you’ll learn: The top 10 key mindsets to weight loss.How to make a deep commitment — and stick to it.How to find your ‘why.’How to analyze your current behaviors and map out a plan to change them in the future.How to make a simple nutrition plan that works for you.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the top 10 key mindsets to weight loss, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Aug 15, 2022 • 16min
Muscle-Building Mindset: How To Train Your Brain To Train Your Body
Episode 93 of the Fit Father Project Podcast is all about the muscle-building mindset and the inner game of shaping your body.Whenever I think about this subject, I think of Arnold Schwarzenegger in the movie Pumping Iron.Arnold has a quote in that movie that perfectly sums it all up: “It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day.”The good news is that you don’t have to work out for four or five hours per day to gain muscle!But what Arnold says about the mind is what we really want to focus on. Because it's the mind that ultimately shapes our behaviors, drives our motivation, and gives us the structure for our training plan that enables us to succeed. In this episode, we lay out the 10 most effective mindsets and distinctions around mindset. If you want to get buff and toned, listen to this episode!In this episode, you’ll learn: Why ‘slow and steady’ is the key to muscle building.The importance of nutrition and sleep.The differences between weight loss and muscle building.The importance of structure and how to build a plan that’s right for you.How to track your gains.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the muscle-building mindset, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Aug 8, 2022 • 51min
The Benefits of Mineral Supplementation, Featuring Caroline Alan of BEAM Minerals
Episode 92 of the Fit Father Project Podcast is all about mineral supplements and the many health benefits of mineral supplementation.In this episode, you’ll meet Caroline Alan, a mineral enthusiast and the co-founder and CEO of BEAM Minerals, which provides humic and fulvic mineral supplements. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally, and energetically. As a result of her journey back to health, Caroline has become devoted to educating people about the benefits of plant-based mineral supplementation. Caroline's research into why minerals are essential in human physiology and how they work in the body has taken her deep into microbiology, molecular biology, cellular biology, agricultural soil science, and the study of plant decomposition. In the process, Caroline has found ways to help others understand how mineral depletion affects the body and how plant-based humic and fulvic mineral supplementation can support healing and optimal health.This is going to be a massive topic of discussion in the health and wellness space in the next five to 10 years — and you’re hearing about it here first!In this episode, you’ll learn: Why minerals are so crucial to health and wellness.The most important minerals. What trace minerals are, and why they’re so vital.What happens when we're mineral depleted.How to replenish your minerals with the proper substances.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the benefits of mineral supplements, take some notes, and check out FF30X!More From Caroline:BEAM Minerals (Use promo code “fitfamily” for 20% off!)BEAM Minerals on InstagramBEAM Minerals on FacebookCaroline on LinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Aug 1, 2022 • 60min
Better Sex, Featuring Urologist and Sexual Medicine Expert Dr. Judson Brandeis
Episode 91 of the Fit Father Project Podcast is all about looking great, feeling great, and having better sex!In this episode, you’ll meet Dr. Judson Brandeis, an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. Over the course of his 25-year career as a board-certified urologist, he has performed thousands of surgeries and pioneered surgical robotics. Today, he specializes in the emerging field of sexual health and medicine.BrandeisMD engages in ongoing clinical research to improve well-being and provide tools for men to live their best lives. Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical intimacy. Something we can all get behind!Dr. Brandeis is also the author of The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex.Ready to live your best life? Then you’ve got to listen. Your wife or partner will thank you!In this episode, you’ll learn: Why so many men are dealing with heart disease, high blood pressure, joint issues, and more — and what we can do about it.How to create a life of health and performance.Real-world advice when it’s not always easy to do the right things all the time.Learning the consequences of your decisions — and how to use that as motivation.Things you can do TODAY to start having better sex.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on better sex, take some notes, and check out FF30X!More from Dr. BrandeisBrandeisMDThe 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex on Amazon.BrandeisMD on InstagramBrandeisMD on FacebookBrandeisMD on YouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Jul 25, 2022 • 43min
Losing Weight After 50: How Fit Father Matt Lost 50 Pounds After His 50th Birthday!
Episode 90 of the Fit Father Project Podcast is all about losing weight after 50 and how you’re never “too old” to turn your life around.In this episode, you’ll meet Matt, a busy husband and father of three, who has had his highs and lows, but was never significantly overweight. That is until work and life (and the stress of raising three teenage daughters!) set in, and Matt found himself 50 pounds overweight.Matt is 50 years young, and he used the Fit Father Project to lose 50 pounds in the six months just after his 50th birthday. And like many of our powerful transformation stories, Matt's journey was far more than just physical.It was more about reconnecting with his ability to focus, have discipline, set a goal, and actually follow through with it.And did he ever follow through! He used FF30X to create a sustainable structure with his nutrition, exercise, and mindset to accomplish a great goal and dramatically improve his health. So if you're someone who's starting out and you feel like you've tried and failed many times, then you're going to absolutely love Matt's story!In this episode, you’ll learn: How to overcome the roller coaster of weight loss.Beating your unhealthy cravings and bad habits.How to build a sustainable nutrition plan, not just another ‘diet.’Overcoming temptations.The joys of non-scale victories (NSVs).And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on losing weight after 50, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Jul 18, 2022 • 29min
How Fit Father Roberto Used Mind Over Matter To Completely Transform His Life!
Episode 89 of the Fit Father Project Podcast is all about mind over matter, and how when you get your health and fitness in order, it opens up a whole new way of life!In this episode, you’ll meet Roberto, a 43-year-old husband and father of two, who joined the Fit Father Project just for a quick fix and to drop some pounds quickly. And lose weight he did — over 35 pounds!But what Roberto didn't realize was that he was signing up for a complete transformation.Yes, he got in shape and got stronger, but he also achieved an incredible change in mind and spirit and how active he is as a husband and parent.Now, he feels like he’s on fire in all aspects of his life and hitting on all cylinders. So if you're getting started or struggling through your health and fitness journey and need some inspiration, you need to listen to Roberto's story.Because as he says, when he started this program, he had the worst mindset on the planet. But he overcame all his obstacles, and, in his own words, if he can do it, anyone can do it!In this episode, you’ll learn: How ‘diets’ just don’t work.How to build muscle after 40.How to stay on track through a busy lifestyle and work travel.How to turn exercise time into family time.Finding your motivation and building confidence. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on mind over matter, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
