Fit Father Project Podcast

Episode 118 of the Fit Father Project Podcast is all about the concept of ‘men’s work’ and truly understanding yourself and others as men.In this episode, you’ll meet Connor Beaton, the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment. He is a coach, facilitator, teacher, podcast host, and speaker who helps men from all over the world find purpose, healthy love, a joy-filled life, and a fulfilling sexual connection. His teachings draw from an in-depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behaviour Therapy, and both Buddhist and Taoist traditions. Connor has a no-BS approach and a compassionate understanding of our human limitations. He has coached thousands of men through private coaching, group work, workshops, retreats, and masterminds and has shared the stage with world-class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more.He’s also the author of Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, and Find Freedom.This is a deep discussion of the psyche, our past, and our understanding of self and one another as men.It’s a must-listen!In this episode, you’ll learn: How so many men have the concept of men’s work all wrong.What it truly means to be a man.How to be a better father, husband, business leader, or whatever else you ultimately want to be in the world.The dangers of toxic masculinity.How to deal with the anger, anxiety, loneliness, pain, bitterness, resentment, intensity, or whatever it is that lives within you.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on men’s work, take some notes, and check out FF30X!More From Connor:ManTalksMen's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, and Find FreedomManTalks PodcastManTalks BlogManTalks on InstagramManTalks on FacebookManTalks on YouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 117 of the Fit Father Project Podcast is all about nitric oxide, one of the body's most essential gases. It has massive functions and is a critical molecule to look at as we age.In this episode, you’ll meet Dr. Nathan S. Bryan, Ph.D., an international leader in molecular medicine and nitric oxide biochemistry.Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health.  He was also the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.  Through the drug discovery program in natural product chemistry, Dr. Bryan discovered unique compositions of matter than can be used to safely and effectively generate and restore nitric oxide in humans.  He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs), where he is a founder and inventor.  And he's the author of the book Functional Nitric Oxide Nutrition, Dietary Strategies To Prevent Treat Chronic Disease.Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field.  These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases.  It’s a great conversation with an experienced and established scientist — you can’t miss it!Also, check the links below for a special offer on Dr. Bryan’s nitric-oxide-boosting products!In this episode, you’ll learn: The benefits of nitric oxide.How nitric oxide is related to inflammation.How every major chronic disease is associated with a lack of nitric oxide production. The latest in safe and effective nitric oxide technologies in nutrition and dietary supplements.Simple strategies that you can do to make sure your nitric oxide levels are optimal.How to prevent age-related decline in nitric oxide production.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on nitric oxide, take some notes, and check out FF30X!More From Dr. Bryan:NO2U Nitric Oxide Lozenge — Use promo code FITFAMILY for 10% off + Free ShippingN.O.Beetz Powder — Use promo code FITFAMILY for 10% off + Free ShippingNO-Boosting Skincare Products — Use promo code FITFAMILY for 10% off + Free ShippingFunctional Nitric Oxide Nutrition, Dietary Strategies To Prevent Treat Chronic Disease on AmazonDr. Nathan S. Bryan, Ph.D.Dr. Bryan on InstagramDr. Bryan on YouTubeDr. Bryan’s BlogWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 116 of the Fit Father Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.This is a special episode because I will reveal to you my three-day water fasting protocol that I do several times per year.Water fasting delivers profound benefits, from activating your immune system and stem cells to getting rid of cellular garbage, and so much more. Now, if you know anything about the Fit Father Project, you know that intermittent fasting is a regular recommendation. A 24-hour fast is great because it's something you can do every single week. You have dinner one day, then just drink water, coffee, and/or green tea until dinner the next day. You can get even more benefits the longer you fast, but that’s not always easy to do!So, I feel that a three-day fast is a sweet spot between getting maximum benefits without it being a super long and challenging fast. I know what you’re thinking: a three-day water fast sounds crazy. But, people water fast for 7, 10 days, and there’s even a case study of a man who water fasted for an entire year!The point is the body can survive water fasting, and for most people, it’s not detrimental to their health.So, fasting is appropriate for people who want to lose weight or improve their health. However, it is unsafe for women who are pregnant or breastfeeding, or anyone with a history of any eating disorder. Also, people who are on medication to manage diabetes or blood sugar, or if they need to take certain medications with food, should not fast. Ready to learn more about water fasting?Then you’ve got to check out this episode!In this episode, you’ll learn: The massive benefits of water fasting.The science and research behind water fasting.How fasting makes your body more resilient and higher functioning.The dos and don’ts of fasting. My personal three-day water fasting protocol And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on water fasting, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 115 of the Fit Father Project Podcast is all about cold exposure and why we get phenomenal health benefits when we expose our bodies to cold.Our bodies get stronger when we stress them. Exercise is stress to our muscles, tendons, and cardiovascular system, and after we stress, that kicks in the body's adaptation process to repair and grow stronger. One of the most fundamental and primal stresses is temperature. That’s why, every morning after I hydrate, I do a three-minute cold plunge in a cold tub my friend built me out of a big chest freezer.And that’s what I want you to consider — getting yourself a cold plunge or at least taking some cold showers so you can see the health advantages of cold exposure. The first thing that happens when you expose your body to cold is you get a stronger immune system. It has been well documented that the white blood cells that are the champions of our immune system increase in a good, healthy way when exposed to cold. So if you're looking at maximizing your immune strength, you’ve got to listen to this episode. It's not just about nutrition, sleeping, and exercise … cold exposure is one of the best things you can do for a stronger immune system. And that’s just the tip of the iceberg (see what I did there?) regarding the myriad health benefits of cold exposure!In this episode, you’ll learn: The massive benefits of cold exposure.How it improves your body's stress response. How to become more stress resilient.The keys to decreasing inflammation.Improving your physical performance and recovery.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on cold exposure, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 114 of the Fit Father Project Podcast continues our talk about systems thinking and how to crush your goals, not just this month or next month but well into the future!As we discussed in Part 1, systems thinking is a holistic mindset that interconnects every aspect of your life.You (mind, body, and soul) are a system, as is your family, community, city, state, and country.When we look at ourselves as a series of systems, and understand every part within them, we can make better decisions, stay focused and motivated, and conquer any goal we set.Your body is a dynamic, interconnected system — trillions of cells, gut bacteria, thoughts, emotions, etc., all of it is connected. The pressures of work, family, and life are constantly interacting with your goals, desires, and habits, but when you can see the bigger picture, you can create a more robust system that gets you better results in the short term and sustains those results in the long term. If you missed Part 1, definitely go back and check it out!But even if you don’t, this episode will give you massive value, as we apply this idea that you are an interconnected dynamic being to the different stages that we move through on our health and fitness journey. So no matter what stage you're at in your journey, whether you're just starting or a Fit Father veteran, you’ll love this conversation!In this episode, you’ll learn: How to get started and/or find your motivation.How to face temptations and setbacks.Dealing with changing relationships.How to keep the positive momentum rolling.Ways to keep reinventing yourself and finding new goals.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 113 of the Fit Father Project Podcast is all about systems thinking and how to refocus and readjust your health and fitness.Every late December/early January, people start thinking about New Year’s resolutions and how they can be better and do more in the coming year.And that’s great!Unfortunately, more often than not, those high hopes and lofty goals are gone before spring.But it doesn’t have to be this way!That New Year's energy always exists within us — whether it's January, June, October, or any other time.We see it month after month, year after year, here at the Fit Father Project.The men who are successful in our programs and make true transformations are the ones who are consistent and committed.So why do people struggle with their health and fitness goals?The difference is something called “systems thinking,” and we’re going to learn all about it in this episode!Ready to crush your New Year’s resolutions and sustain them for life?In this episode, you’ll learn: The five key questions of systems thinking and how to apply them to any aspect of life.How to consciously activate this powerful philosophical framework.How to apply it to your nutrition, exercise, sleep, and more.How to holistically connect all aspects of your life.How to find your ‘why-power’ and true motivation in life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 112 of the Fit Father Project Podcast is all about the keto diet and what you need to know and understand about it.The ketogenic diet is a very low carbohydrate diet, and it’s different from what we recommend in our Fit Father Project meal plans.We don't think it's the most optimal approach for most middle-aged people who want to live healthily and have a sustainable lifestyle over the long haul. All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats. The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come from proteins and fats. The keto diet also doesn’t allow any high-sugar or highly processed foods, so a lot of people end up feeling healthier and lose a lot of weight, so they feel like it's a really good solution. The problem is, and this is my overall diet perspective, is any diet that's restrictive from the get-go is going to cause friction in the long term. And things that cause friction in the long term are going to set you up for derailing your progress. Now, I am all for eating a lower carbohydrate diet, particularly if you're cutting out a lot of bad carbs like processed sugars and grains that don't have much nutritional value.But, the Fit Father Project meal plans intentionally include carbs because of a few key reasons. We discuss those reasons — and so much more — in this episode. It’s time to learn the TRUTH about keto!In this episode, you’ll learn: What the keto diet is and what its goals are.The importance of a healthy, functioning metabolism — and how to achieve it.How to become insulin sensitive and metabolically flexible.The science of intermittent fasting.The importance of sleep and hydration.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the keto diet, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 111 of the Fit Father Project Podcast is all about life-changing moments and how you can overcome any adversity, no matter how impossible it may seem.In this episode, you’ll meet Mark, a busy husband, father, and grandfather with a lot on his plate. He’s also a man who has had serious adversity in his life.There was a major health scare early in his life, followed by a slew of injuries that could have derailed a lesser man. But, Mark had a strong passion and desire to do more and be more, and he kept moving forward. Nevertheless, more adversity came, and Mark found himself not where he wanted to be health and fitness-wise.And that’s when he found the Fit Father Project!Mark's desire shines through so powerfully, and it’s why he's been able to lose so much weight and show up incredibly strong for his family. This is a story you’ve got to hear!In this episode, you’ll learn: The incredible health scare that Mark overcame.How his mother’s stroke drove him to take better care of himself.The powerful benefits of walking. How to hone in on your nutrition.The importance of hydration.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on life-changing moments, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 110 of the Fit Father Project Podcast is all about maintaining a healthy routine, and how you can improve your fitness no matter how busy you are.In this episode, you’ll meet Dave, a husband and a father to four school-aged children.He’s also a busy architect who does a lot of design and architecture for universities and colleges, which means he's often traveling and away from home.If you’ve ever had to travel for work, you know maintaining a healthy routine is no easy task!Dave was always fit and active growing up, and for the most part, was always healthy.But, as family and work demands grew, Dave’s health began to fall by the wayside. He tried different things to get back on track, but nothing seemed to stick.Then, in January of this year, Dave got a fateful call from his father, who asked him if he had any New Year's resolutions.Dave knew it was finally time to do something; to get real results. He knew that he was out of alignment and he wanted to invest in his health and fitness so he could have more vitality and be there for his kids. And that's exactly what Dave did, and I can’t wait for you to hear about how he not only got fit and healthy, but also improved his relationships with his wife, kids, and father!In this episode, you’ll learn: How to stop making excuses. Fitting exercise into a busy lifestyle. Eating healthy on the road.Dealing with life’s challenges. The importance of community and accountability.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on maintaining a healthy routine, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 109 of the Fit Father Project Podcast is about creating a positive mindset and stopping negative thoughts and self-talk.In this episode, you’ll meet Tony, a 42-year-old husband and father who, over the years of being a dad and growing his career, found his weight creeping up into the 300s.He wanted to get down into the 200s, but he didn’t know where to begin, or if it was even possible. But what Tony did do is he started; he decided to take that first step. And one of the most inspiring parts of this story is that there's a lot going on in Tony's life, as his wife has a rare eye disorder where she recently lost her vision. So, here he was, in his early 40s, with a young daughter and a wife who had just lost her vision, and his health and fitness were not on point.Many other men in Tony's situation would have given up, but he decided that there was hope and that he was going to do all he could to be there for his family and be the greatest version of himself. And that's exactly what Tony did! He's lost over 60 pounds, made incredible shifts in his mindset, and he's kicking butt with his workouts. He's able to support his family and guide them forward. This is a wonderful conversation, and you're sure to find inspiration from it!In this episode, you’ll learn: The ups and downs of Tony’s previous weight loss efforts. How he finally found structure.Dealing with the stresses of work and life.How to stop negative thoughts and self-talk. Changing your mind to change your body.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a positive mindset, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!