Fit Father Project Podcast
Fit Father Project
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man.
These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing.
Obesity.
In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day.
Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose.
To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life.
The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life.
Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies.
And now it’s time we help you with yours.
On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as
- How to increase your testosterone to build age-defying muscle
- How to make healthy eating simple and sustainable.
- How to become the best version of yourself.
My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits.
There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal.
There will be times you will feel satisfied with where you are and give up because you’re content.
But together on this podcast, we will stay the course and conquer the hill.
To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops.
Stay Strong. Stay Vigilant. And Take the Hill.
These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing.
Obesity.
In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day.
Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose.
To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life.
The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life.
Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies.
And now it’s time we help you with yours.
On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as
- How to increase your testosterone to build age-defying muscle
- How to make healthy eating simple and sustainable.
- How to become the best version of yourself.
My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits.
There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal.
There will be times you will feel satisfied with where you are and give up because you’re content.
But together on this podcast, we will stay the course and conquer the hill.
To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops.
Stay Strong. Stay Vigilant. And Take the Hill.
Episodes
Mentioned books
Apr 3, 2023 • 10min
Organ Meats: Why They're So Beneficial And How To Make Them Delicious!
Episode 127 of the Fit Father Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet. I know what you’re thinking — organ meats are some gross, crazy thing that can’t possibly taste good. But they can be quite delicious, and they’re packed with health benefits!People used to consume organ meats all the time, but after World War II, we had this big shift, particularly in the United States, to more industrial agriculture.This led to people eating more muscle meats, like steak and chicken breasts.But organ meats are incredibly nutritious, and most of them are more nutrient-dense than muscle meats. They are rich in vitamins A, D, E, K, and B12, folate, iron, magnesium, selenium, and zinc.Plus, they’re high in protein!So, get out of your comfort zone, throw away your preconceived notions, and get ready to embrace organ meats!In this episode, you’ll learn: How I personally incorporate organ meats into my life.How to make organ meats taste delicious.The history of organ meats and why they fell out of favor. Specific health benefits of certain organ meats.Myths about organ meats.Other benefits of organ meats.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on organ meats, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Mar 27, 2023 • 16min
Health Benefits Of Eggs: Why It’s Time To Get Cracking!
Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.I wanted to do this episode because there are a lot of myths and misinformation about eggs out there. We’ll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs.If you still believe that eggs are bad for your heart health because they contain dietary cholesterol, you’ve got to listen to this episode. But the myths and misinformation go far beyond that, and we’ll break it all down for you.So before you have another breakfast (or afternoon snack), it’s time to learn the truth about eggs. It’s everything you ever wanted to know about eggs but were afraid to ask!In this episode, you’ll learn: How I personally incorporate eggs into my life.The true nutritional value of eggs.The difference between dietary cholesterol and the cholesterol that's measured in our blood.How many eggs you can safely eat in a given day or week.How you should be preparing eggs. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the health benefits of eggs, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Mar 20, 2023 • 23min
Ragnar Race: Everything You Need To Know About This Awesome Relay Race
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Father Project.And this is a very special episode, as we’re joined by two members of our team who are Ragnar veterans, Amy Spach and Craig Taylor!If you’ve never heard of Ragnar (or if you have and just want to learn more), you’ve got to tune into this episode.It’s a 200-mile relay race where we get a team of people, hop in a van, and run across some of the most beautiful places in the country.We also have a ton of fun! We’ve got a Ragnar coming up on July 14, 2023, in Washington that we're doing as a Fit Father and Fit Mother team, and we’d love for you to join us.But first, listen to this fabulous chat with Amy and Craig to learn about our Ragnar experiences, how we got started, and why we can’t wait to do them again and again!In this episode, you’ll learn: What the Ragnar is and how it works.How Amy and Craig set off on their own health and fitness journeys — and where they are now.Why you don’t need to be an experienced runner to join a Ragnar. The sense of pride and satisfaction you get from running one.The amazing camaraderie and friendships that are built. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the Ragnar Race, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn
Mar 13, 2023 • 31min
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life. David’s father and grandfather both died in their 40s of heart disease, and David himself suffered a heart attack in his 40s.Thankfully, he didn't have major complications from it, but it was certainly a wake-up call.David has a wife and two daughters, and he wanted to be around for them, so he started looking for a sustainable health and fitness plan. He found the Fit Father Project, and fast forward a couple of years later, and he’s down in weight and body fat, off his CPAP machine, and seeing so many emotional, physical, and spiritual benefits. David shares his story of how he made slow and steady gains and subtle mindset changes that were the keys to his success.It’s not just about losing weight and sustaining it; it’s about looking at your whole life holistically and bringing it all together. You can turn your health around and set yourself up for an amazing future!In this episode, you’ll learn: How to make your own slow and steady gains.How to get into fitness, even if you’ve never been very active.The interconnectivity of all aspects of health, fitness, and wellness.How to make your nutrition work for you.The keys to staying focused and motivated.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on slow and steady gains, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Mar 6, 2023 • 30min
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health, fitness, and life in order.In this episode, you’ll meet Fit Father Todd, a man who’s been kicking butt on the Fit Father Project for over four years!Todd initially joined us when he saw my personal story of losing my dad, and it struck a chord with him because he lost his dad at a young age as well.The parallels in our lives were very striking for Todd, and he felt it had to be a sign. Four years later, he's still getting after it! Todd has maintained the 50 pounds that he lost on the program, and the shifts he's made to his mindset, energy, and the way he shows up for his family are just phenomenal. He’s keeping a routine, and he’s crushing it, and he shares a lot of wisdom about what it was like getting started, what it's like continuing, and what it’s like today.So no matter where you're at in your journey, keep walking the path! The benefits will continue to accrue, you’ll become more resilient, and you’ll bring it all together, just like Todd has!In this episode, you’ll learn: How small changes can lead to big results.The power of support and accountability.How to get past bumps in the road and stay motivated.How to build a routine that works for you and your lifestyle.Aligning your mind, body, and spirit.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on keeping a routine, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Feb 27, 2023 • 42min
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health and fitness an unconscious part of your lifestyle.In this episode, you’ll meet Fit Father John, a man who’s been able to drop over 40 pounds and gain a tremendous amount of strength at the young age of 60!John is a busy professional and father who, like many of us, faced obstacles that derailed his health and fitness.He’s a freelance photographer who’s always on the go, which makes healthy eating difficult at times. Plus, he’s got bad knees with years of wear and tear on them.So, he needed a plan that would work for him and his lifestyle. With the Fit Father Project, he’s been able to dial in his nutrition and find a new way to work out, and he's just on fire with his life!He's just so much more active, aligned, and energized. And it all started when he made that mental switch.In this episode, you’ll learn: How to build a sustainable nutrition plan.The importance of building routine.What it takes to make your own mental switch.How to improve yourself from the inside out.How to make eating right and exercising a regular part of your life and not a “chore.”And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on making a mental switch, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Feb 20, 2023 • 58min
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you and your family.In this episode, you’ll meet Fit Father Jim, a busy father and grandfather who has found a new lease on life. Jim has used our FF30X and Old School Muscle (OSM) programs to dial in his nutrition, training, and sleep habits, but it’s been about much more. He has completely reinvented himself and found a new vitality, a clearer mindset, and a whole new perspective!Jim didn't think he had a lot of weight to lose, but he found out that he actually had around 20 pounds of fat to drop.More than that, he found that he had to check his ego at the door and do what he had to do for his family. This is a powerful and inspiring conversation that I know you’ll love!In this episode, you’ll learn: What motivated Jim to finally take his health and fitness seriously. How to find your “why.”The importance of mindset. Jim’s journey through both FF30X and OSM.How the Fit Father Brotherhood was instrumental to Jim’s success.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on reinventing yourself, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Feb 13, 2023 • 53min
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small lifestyle changes can lead to big results. In this episode, you’ll meet Fit Father Keith, an Air Force veteran, husband, and father of four. He’s also about to kick off a new phase of life, as he’s working on earning his Doctor of Physical Therapy degree!Needless to say, he’s a busy man. And at 51, he could have used that (and a host of other things) as an excuse to just chalk weight gain up to getting older.But that’s not Keith’s story!He knew he wanted more, and he went out there and got after it.When he found himself over 200 pounds and on blood pressure and cholesterol medication, he knew he needed to make a change. And that’s when he found the Fit Father Project.Now, he’s down over 50 pounds, turned his gut into washboard abs, got off his blood pressure medications, and is almost completely off his cholesterol medication.The best part of it all is that Keith doesn’t think he’s special or one with great genetics — he just showed up and put in the work.And by making some simple, seemingly mundane changes, he was able to see profound results.So put away all your excuses and prepare to be inspired!In this episode, you’ll learn: The health issues Keith was going through and how they affected his mental and emotional states. Why he refused to let ‘getting older’ be an excuse. The keys to effective, sustainable nutrition.Why it’s never too late to start anything.The importance of a mission statement — and how to create yours.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on putting in the work, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Feb 6, 2023 • 38min
Weight Loss Stages: How Fit Father Tom Continues to Drop the Pounds
Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and fitness momentum going.In this episode, we sit down again with Fit Father Tom, our guest from Episode 103 and the first-place winner of the 2022 Fit Father Project Transformation Contest.When we last talked to Tom, he had lost over 100 pounds and made profound mental, physical, and emotional changes.Now, he’s closing in on losing another 100 pounds!Tom walks us through what it takes to lose a lot of weight and the different weight loss stages that you go through in the process.No matter how much weight you have to lose, you’ll often see more rapid results in the beginning, but then you start to hit a plateau. Tom breaks down how he’s been able to push through his plateaus and how to set short-term goals and manage long-term goals. He has found a way to make weight loss sustainable, and the psychology behind how he’s made these lifestyle changes is something you’ve got to hear, regardless of where you are in your health and fitness journey.This is some super valuable stuff! In this episode, you’ll learn: The ups and downs of long-term weight loss.How to manage the different weight loss stages.How to keep honing your nutrition.The importance of varying your workouts. How to get past mental struggles and stay accountable.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on weight loss stages, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Jan 30, 2023 • 1h 26min
Men’s Work, Featuring Connor Beaton of ManTalks
Episode 118 of the Fit Father Project Podcast is all about the concept of ‘men’s work’ and truly understanding yourself and others as men.In this episode, you’ll meet Connor Beaton, the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment. He is a coach, facilitator, teacher, podcast host, and speaker who helps men from all over the world find purpose, healthy love, a joy-filled life, and a fulfilling sexual connection. His teachings draw from an in-depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behaviour Therapy, and both Buddhist and Taoist traditions. Connor has a no-BS approach and a compassionate understanding of our human limitations. He has coached thousands of men through private coaching, group work, workshops, retreats, and masterminds and has shared the stage with world-class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more.He’s also the author of Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, and Find Freedom.This is a deep discussion of the psyche, our past, and our understanding of self and one another as men.It’s a must-listen!In this episode, you’ll learn: How so many men have the concept of men’s work all wrong.What it truly means to be a man.How to be a better father, husband, business leader, or whatever else you ultimately want to be in the world.The dangers of toxic masculinity.How to deal with the anger, anxiety, loneliness, pain, bitterness, resentment, intensity, or whatever it is that lives within you.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on men’s work, take some notes, and check out FF30X!More From Connor:ManTalksMen's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, and Find FreedomManTalks PodcastManTalks BlogManTalks on InstagramManTalks on FacebookManTalks on YouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
