Fit Father Project Podcast
Fit Father Project
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man.
These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing.
Obesity.
In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day.
Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose.
To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life.
The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life.
Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies.
And now it’s time we help you with yours.
On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as
- How to increase your testosterone to build age-defying muscle
- How to make healthy eating simple and sustainable.
- How to become the best version of yourself.
My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits.
There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal.
There will be times you will feel satisfied with where you are and give up because you’re content.
But together on this podcast, we will stay the course and conquer the hill.
To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops.
Stay Strong. Stay Vigilant. And Take the Hill.
These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing.
Obesity.
In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day.
Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose.
To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life.
The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life.
Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies.
And now it’s time we help you with yours.
On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as
- How to increase your testosterone to build age-defying muscle
- How to make healthy eating simple and sustainable.
- How to become the best version of yourself.
My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits.
There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal.
There will be times you will feel satisfied with where you are and give up because you’re content.
But together on this podcast, we will stay the course and conquer the hill.
To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops.
Stay Strong. Stay Vigilant. And Take the Hill.
Episodes
Mentioned books
Jun 5, 2023 • 34min
Self-Discipline: How Fit Father Ralph Found Consistency, Accountability, and New Life in His 50s
Episode 136 of the Fit Father Project Podcast is all about self-discipline and how you can finally stop the excuses and BS and drive real change in your life.In this episode, you’ll meet Fit Father Ralph, a 56-year-old man who has lost over 40 pounds on the Fit Father Project. But that’s just a small part of his story!In this episode, you’ll meet Fit Father Ralph, a 56-year-old man who has lost over 40 pounds on the Fit Father Project. But that’s just a small part of his story! He has also dramatically improved his blood sugar levels and blood pressure and is now on a new path in life with a stronger mindset and much more vitality and strength. Ralph has had a very interesting life and career with many different vocations. He was in the Marine Corps for eight years, a correctional officer for 25 years, and even ran an MMA gym where he trained cage fighters and did some fighting himself. Throughout all of Ralph's careers and vocations, he was always helping other people achieve their dreams and goals as a coach and supporter. And in the process, he found that his own health had slipped. He found himself overweight, lazy, and depressed, sitting on the couch, flipping through the TV, and just lacking in life and vitality. And what's so cool about Ralph's story is that over a very short period, he’s completely rewired his psychology and is kicking ass with his life. Just listen to his energy and how he presents himself, and you’ll see that this man is full of life and passion — with a lot of fight left in him!In this episode, you’ll learn: How Ralph’s health fell by the wayside and the wake-up call that finally snapped him into action.The benefits of intermittent fasting and how it helped Ralph.The importance of the Fit Father Project Brotherhood Facebook Group — and what it meant to Ralph.How to dial in your own discipline and consistency.How to stop excuses and find accountability.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on self-discipline, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
May 29, 2023 • 47min
Rebuilding Life: How Fit Father Chris Overcame Challenges and Found a New Way To Approach Living
Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim.In this episode, you’ll meet Fit Father Chris, a phenomenal guy who, like many of the men in our Brotherhood, recently dealt with a lot of life’s challenges. And like many of our guys, Chris has found a way to change the way he approaches life and looks at new possibilities, and has created some really profound changes in a very short period of time. In about four months, he made impressive changes, losing weight, building muscle, and looking more vibrant and energetic. But his changes are far more than physical. Chris has been going through a major life shift — a renaissance, as he calls it. He’s been going through a divorce, and whether or not you've gone through one yourself, you know it comes with many financial, emotional, physical, and stressful changes. Some men get overwhelmed by these challenges, and they fall down, playing the victim and letting their life crumble.But Chris has pretty much done the exact opposite. He's used this as a chance to shake up his life, rebuild himself, reconnect with God, and get his life back on track.So if you're looking for some inspiration on what's possible regardless of how old you are or what life has thrown at you, look no further than Chris. He's totally changed his life in three months, and he’s only just begun!In this episode, you’ll learn: How Chris’s health and fitness fell by the wayside, and what finally triggered him to take action.The mental and physical challenges divorce brought, and what he did to combat them.How focusing on emotional and spiritual changes helped him change mentally and physically. How he restored his connection with God.The consistent improvements he makes to stay sharp and move forward. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on rebuilding life, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
May 22, 2023 • 42min
Imperfect Progress: How Fit Father Mike Lost Over 80 Pounds — His Way
Episode 134 of the Fit Father Project Podcast is all about imperfect progress and how you don’t have to be perfect to achieve your health and fitness goals.In this episode, you’ll meet Fit Father Mike, a 51-year-old husband and father who recently celebrated his one-year anniversary on the Fit Father Project. And what a year it’s been! Mike has lost over 80 pounds and has gone from wearing 42" pants and XXL t-shirts to 34" pants and M shirts!Most importantly, he’s dramatically improved his health, mindset, and overall life!The great thing about Mike’s story is that he did it his way. He wasn’t perfect, but he stuck to it and made it work. He gets real about what he likes and doesn’t like when it comes to exercise and nutrition, and how he’s been able to adapt the Fit Father program to work for him. So whether you’re just setting off on your own health and fitness journey or are one of our Fit Father veterans, you’re sure to gain some powerful insights from Mike’s story!In this episode, you’ll learn: The parallels Mike saw between his life and his father’s — and how that served as a wakeup call. What finally motivated him to get started, even though he’s never been big on exercise (and still isn’t).How he continues to motivate himself to exercise. How he makes healthy eating fit into his lifestyle. Simple things you can do that will lead to big changes. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on imperfect progress, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
May 18, 2023 • 1h 32min
Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman
This bonus episode of the Fit Father Project Podcast is a special episode because we’re going to play a recent interview Dr. A did with Dean Pohlman of Man Flow Yoga on the Better Man Podcast.It’s all about mindset, motivation, discipline, and getting your inner self aligned — mentally, emotionally, and even spiritually. Whatever journey you’re on — weight loss, muscle building, getting more flexible, etc. — you often know what you need to do. Still, many men struggle with these journeys. Why?It’s because knowing the right things to do and actually doing them are two entirely different things. And stress, worry, fear, and other emotions make these journeys even harder.In this episode of the Better Man Podcast, Dr. A and Dean discuss why your emotions are your single biggest obstacle on your weight loss journey — and how you can gain more control over them.It’s an amazing conversation that goes for nearly 90 minutes, but trust me, it's worth it!In this episode, you’ll learn: The 3 biggest traps that make losing weight more difficult.Why your stress, fears, and other emotions are actually more to blame for your inability to lose weight than your exercise routine.How regular exercise can rewire your brain and help you stop craving unhealthy, comfort foods.How to make healthier decisions easier and more effective.How to find your deep, visceral “why” for becoming healthier.Everything you need to know about the Man Flow Yoga Strength Foundations Challenge and how to get started. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on mindset, motivation, and discipline, take some notes, and check out FF30X!More From Dean:Get a special deal on the Man Flow Yoga Strength Foundations ChallengeThe Better Man PodcastMan Flow Yoga Man Flow Yoga on Instagram Man Flow Yoga on Facebook Man Flow Yoga on YouTube Yoga Fitness for Men on Amazon Body by Yoga DVD SeriesWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
May 15, 2023 • 50min
How Men Over 40 Can Build Muscle, Lose Fat, and Get Stronger with Yoga Workouts, Featuring Dean Pohlman of Man Flow Yoga
Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their exercise routines.In this episode, we welcome back our friend Dean Pohlman, the founder of Man Flow Yoga and an authority on yoga for men.Last time we talked with Dean, we discussed why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility.This time around, we do a deep dive into the types of yoga that Dean does and how it’s different than spiritual yoga or yoga that has religious connotations. Dean approaches yoga from a physical therapy aspect, synthesizing foundational core postures to help men be more mobile, strong, balanced, healthy, happy, and connected.Do you want to build strength, increase mobility, fix muscular imbalances, address common weaknesses, or get rid of pain, discomfort, or long-lasting injuries? Then yoga may be the answer and a great way to get started is with the Man Flow Yoga Strength Foundations Challenge that we discuss in this episode. And as a bonus, Dean is offering a special deal on the challenge, just for our Fit Father Brotherhood! In this episode, you’ll learn: Everything you need to know about the Man Flow Yoga Strength Foundations Challenge and how to get started. The importance of yoga for men.The physical and mental benefits of yoga.Why yoga is different for men.Why ‘holistic’ doesn’t necessarily mean ‘spiritual.’And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on yoga workouts, take some notes, and check out FF30X!More From Dean:Get your special deal on the Man Flow Yoga Strength Foundations ChallengeMan Flow Yoga Man Flow Yoga on Instagram Man Flow Yoga on Facebook Man Flow Yoga on YouTube Yoga Fitness for Men on Amazon Body by Yoga DVD SeriesWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
May 8, 2023 • 1h 12min
Addressing Weaknesses: How Fit Father Robert Took A Realistic (Not Negative) Look At Himself and Did Something About It
Episode 132 of the Fit Father Project Podcast is all about addressing weaknesses and how to honestly look at your issues and find solutions. In this episode, you’ll meet Fit Father Robert, who we like to affectionately call our 70-Year-Old Bad-Ass!At 69 years young, Robert is a total athlete — he’s competing in 100-mile kayak races, running, doing regular workouts, and more; he's just getting after it. This is a powerful and inspiring conversation that shows you how you’re never too old or “over the hill” to completely change your mind and body and live a life full of adventure. So check this episode out and ask yourself:How can I push myself a little more physically?How can I add a little more adventure to my life?How can I incorporate some of these deep emotional aspects into my daily workouts and how I approach my life?So, if you want to get the most from your health and fitness efforts, listen to this episode on addressing weaknesses, take some notes, and check out FF30X!In this episode, you’ll learn: Robert’s “fall from grace” and how he used the Fit Father Project to find his motivation and get back on track. How he personally approaches his life.How to take an honest, but not negative, look at your own weaknesses.How to find your motivation. Ways to modify your workouts to make them even more engaging and challenging. How to push yourself at a high level in all aspects of your life. And so much more!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
May 1, 2023 • 42min
Testosterone Replacement Therapy, Featuring Josh Whalen of Blokes
Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and other ways to optimize your hormones.In this episode, you’ll meet Josh Whalen, the founder and CEO of Blokes.Blokes is a telehealth platform that provides game-changing treatments for guys. It’s TRT, prescription peptide therapy, and rocket fuel for life.And for the ladies, there’s Joi, which offers innovative peptide and hormone-balancing therapies that help women take control of their well-being and feel and look their best from the inside out. I wanted to do this episode to expose our Fit Father community to all the different options out there when it comes to optimizing hormones.This is not medical advice, and we’re not saying you should go out and do these things. We just want you to know what’s out there so you and your doctors can make informed decisions about your health and well-being.If you do like what you hear from Josh, check out the links below for some special deals on his services, and get labs run and actually explore some of these peptide therapies. There are so many exciting things happening in medicine that can be adjuncts to all the good core lifestyle stuff we highlight at the Fit Father Project.So check out this episode and let us know what you think!In this episode, you’ll learn: Everything you need to know about testosterone replacement therapy (TRT).How to optimize your health so you can have more energy, mental clarity, and motivation.New options for virtual health for both men and women.The keys to optimizing hormones. How to determine if prescription peptide therapy or TRT is right for you.Ways to enhance your libido, gut and immune health, and overall strength.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on testosterone replacement therapy, take some notes, and check out FF30X!More From Josh:BlokesJoiBlokes on InstagramBlokes on FacebookBlokes on YouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Apr 24, 2023 • 42min
Weight Loss Magic: How Fit Father Jim Dropped Fad Diets and Built a Sustainable Health and Fitness Plan
Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showing up!In this episode, you’ll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 6 months. He’s also dramatically improved his blood work, increased his strength, enhanced his energy and vitality, and got his whole family healthier.And, as Jim shares in this episode, there was no ‘magic pill’ or ‘miracle cure’ — just him working the Fit Father Project program and being methodical and conscious every step of the way.Jim astonished himself with what he was able to create and transform in his life in a short period of time, and it all started with him finding his ‘why.’Once he had a clear view of why he wanted to improve his health and fitness, he just trusted the process and stuck with it. Get your nutrition plan in place, show up for your workouts, and simply work the plan continuously over time.If you do that, you become a master of the health and fitness fundamentals, and you see results. Just like Jim did!In this episode, you’ll learn: How Jim found his inspiration and motivation.The fad diets and workout gimmicks Jim tried over the years. How he finally found a path to true sustainable health and fitness.How Jim’s wife ended up on the Fit Mother Project — and how working together drove both of their successes. Simple changes you can make that lead to major improvements. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on ‘weight loss magic,’ take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Apr 17, 2023 • 35min
Rethinking Fitness: How Fit Father Eric Found a New, Better Way To Be Lean and Mean
Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and how to find the diet and exercise plan that’s best suited for you. In this episode, you’ll meet Fit Father Eric, a 56-year-old man who’s lost over 30 pounds on the Fit Father Project!Eric's story is a great one for many reasons. For one, I actually got to meet him in person at our very first Fit Father Retreat in Sedona. And you may not be able to tell strictly from the video of this podcast, but he is a mountain of a man! In fact, in his 20s, Eric wanted to be a competitive bodybuilder, and he had a lot of muscle. He's had a long history of training, and he's just kind of built that way, but even he found his health falling by the wayside. Through the twists and turns of life, he gained weight and his cholesterol numbers grew. So, he wanted to make a change and find a new path to health and fitness. That’s when he found us!He used our FF30X program to clean up his nutrition, lose weight, and completely change his life; then, he moved onto our Old School Muscle (OSM) program and found a whole new approach to strength training!Now he's on a beautiful path of maintaining his ability to do all the fun activities he loves to do with his family and his friends and living a very vibrant life!In this episode, you’ll learn: How to make your health and fitness realistic and sustainable. The importance of support and accountability.How to overcome setbacks and stay motivated. Ways to increase your metabolism.How to adjust your workouts as you age. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on rethinking fitness, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Apr 10, 2023 • 34min
Back To Basics: How Fit Father Brian Stuck To Core Tenants and Got Great Results
Episode 128 of the Fit Father Project Podcast is all about going back to basics and how you don’t need to make your health and fitness plan overly complex. This is a powerful and inspiring conversation with Fit Father Brian, a great guy who I met at our very first Fit Father Retreat in Sedona. At that time, Brian was getting reinvigorated with his routines and getting refocused on the Fit Father lifestyle because, like many guys, he has an incredibly busy life. He's an optometrist with multiple practice locations, he has five kids, and he's in the Army Reserves. This is a man who doesn't have a lot of time on his hands! Brian was just looking for easy ways to eat better and fit in exercise — and that’s one of the reasons this episode is so powerful. You can have a basic plan and get real results!Brian has taken some of the core nutrition and exercise tenants of the Fit Father Project and made it work for him and his busy schedule. So if you don’t have a lot of time and are looking for a realistic approach to health and fitness, you’ve got to listen to this episode!In this episode, you’ll learn: How Brian is better serving his family and patients by investing in his health.Why you don’t need ‘fancy foods’ to eat right.The benefits of fasting and how to make it work for you.Why you don’t need to spend hours in the gym to get the right exercise in. Simple things you can do to hone your nutrition.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on going back to basics, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
