Extra Healthy-ish

Neuroscientist Andrew Scholey is a professor of Human Psychopharmacology at Swinburne University in Melbourne, and discusses how your brain is coping in COVID-19, how to push past the fog, eat better and boost mental clarity.    WANT MORE FROM PROF SCHOLEY? Follow Prof Andrew Scholey on Twitter, here. Want more info about the brain-boosting drink Arepa, click here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

CSIRO weight loss researcher Dr Emily Brindal talks through their recently launched personality and weight loss study revealing the top diet characteristics that might be helping or hindering weight loss, how to develop a healthier mindset around food and nutrition, and the effect COVID-19 has had on our weight.    WANT TO KNOW MORE? Find out about the CSIRO Total Wellbeing Diet, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body + Soul’s recent cover star, Kayla Itsines takes a deep dive into HIIT training - the best workouts, must-do moves and recovery tips. Plus the fitness entrepreneur and founder of app Sweat shares what she does for cardio and strength each week.    WANT MORE FROM KAYLA? Catch her on Instagram (of course) @kayla_itsines. For info about her new HIIT workouts, see her website, here. Or, check-out the Body + Soul website for more Kayla content, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Taryn Williams, a digital entrepreneur who founded WINK Models and theright.fit, has transformed her personal and business life thanks to biohacking (making small, incremental changes to improve health and wellbeing). In this ep, she shares her story...   WANT MORE FROM TARYN? Find out more about Taryn via Instagram @tarynwilliams, or via her businesses, Wink Models, here, or theright.fit, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Kate Mantello, a master energy healer and author, pushes past the woo-woo and explores crystal healing. She chats through the science behind crystals, how to use them to overcome life's everyday hurdles, how she heals herself and how you can, too.    WANT MORE FROM KATE? Find out more about Kate’s book, Rock On (Rockpool Publishing $29.99), here. Or follow the spiritual rebel on Instagram @katemantello   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Brittney Cutts, Keep It Cleaner’s strength master trainer, takes a deep dive into strength training from key exercises to do in the gym and at home, to the importance of recovery.    WANT MORE FROM BRITT? Find out more about The Muscle Chef ambassador on Instagram @brittactiv   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Body dissatisfaction is now a global health crisis, says television presenter Todd Sampson. In this ep, the documentary filmmaker explores body-image dissatisfaction - the subject of his new doco, Mirror Mirror - and shares his learnings on how to safeguard your self esteem.    WANT MORE FROM TODD? Todd’s two-part documentary, Mirror Mirror, airs on Channel 10 on Wednesday September 8th and Thursday September 9th, or catch it on 10 Play. You can follow Todd on Instagram @toddsampson2   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Psychotherapist and couples counsellor Lissy Abrahams discusses her top tips for improving communication in a relationship from being curious, to listening and tolerating the other's viewpoints especially in lockdown.    WANT MORE FROM LISSY? You can download Lissy’s free ebook, Top Tips for Improving Couple Communication, here, or for more info, see her website here   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Professor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she discusses what women should do today for better health and longevity.     WANT MORE FROM DR CASSANDRA? Find out more about her new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sports performance dietician and former world champion triathlete, Pip Taylor discusses the role of nutrition in sport and fitness performance, and whether us mere mortals really need to eat like an athlete.    WANT MORE FROM PIP? Find out more about Pip via her website, here, or on Instagram @piptpip   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.