Extra Healthy-ish

Celebrity fitness trainer Chief Brabon is a pro at rapid body transformations, responsible for jaw-dropping transformations including Guy Sebastian and Osher Günsberg. In this ep, he’ll give you advice and tips on how to transform your lockdown (or winter) body in eight weeks - the right way.   WANT MORE FROM CHIEF? Find out more about Chief’s fitness program Skwod, here. Or, follow him on Instagram, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sophie Patnicroft-Gray is a blood cancer survivor and shares her harrowing journey - and how she used health and fitness to heal her mental health - to raise awareness for Blood Cancer Awareness Month.    WANT MORE FROM SOPHIE? Find out more about Blood Cancer Awareness Month via the Leukaemia Foundation, here and info on Light the Night can be found here. Or follow Sophie on Instagram @sophiegrayyoga   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Being self-aware might sound woo-woo, but the spiritual practice is moving mainstream. Tami Roos is an author, meditation facilitator and intuitive counsellor with a PhD in Parapsychic Science. She talks through the true meaning of the buzzword "awareness" and how to cultivate more of it to lessen stress and boost mental health.    WANT MORE FROM TAMI? For more info on Wanderlust’s RISE event on World Mental Health Day - where Tami will be guiding a mediation - click here. Or, follow Tami on Instagram @tami_roos or via her website, here.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Megan Rebuli is a research dietitian and nutritionist with the CSIRO and co-authored their latest book The CSIRO Gut Care Guide. This is a must-listen episode packed with research and info about improving and maintaining a healthy gut. Trust us, your gut will love you for listening.   WANT MORE FROM MEGAN? You can find The CSIRO Gut Care Guide (Pan Macmillan, $39.99) here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Chantelle Otten, award-winning psychosexologist and author of The Sex Ed You Never Had, reveals the intricate and intimate details around having mind-bending, gratifying sex.   WANT MORE FROM CHANTELLE? Chantelle’s book The Sex Ed You Never Had (Allen & Unwin, $32.99), is available here. You can follow her on Instagram @chantelle_otten_sexologist   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If someone is sucking too much energy from life, then this episode is for you. Lisa Stephenson, founder of The Coach Place Global, a keynote speaker and author shares her top tips on dealing with toxic people from setting boundaries, to having hard conversations and whether you can actually tame them.    WANT MORE FROM LISA? Find out more about Lisa via The Coach Place Global, here. Or follow on Instagram, @thecoachplaceglobal   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Professor Ross Menzies and Dr Rachel Menzies life's work has focused on our unconscious dread of death, and they want us all to discuss death more often to curb any anxiety. The acclaimed psychologists share what focusing on death has taught them about living, and why society's obsession with health and longevity might be fuelling our anxieties.    WANT MORE FROM THE MENZIES? You can find Professor Ross Menzies and Dr Rachel Menzies book, Mortals: How the fear of death shaped human society (Allen & Unwin, $34.99), here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Miranda Kerr was hooked on wellness when the rest of us thought it was woo-woo. In this episode, the founder and CEO of KORA Organics talks through her wellness journey, the wackiest thing she tried in the name of wellness, and what feeling "well" looks like in her busy life today (with three young boys in tow).  WANT MORE FROM MIRANDA? Find out more about KORA Organics (and the new Berry Bright Vitamin C eye cream), here. Or follow her on Instagram, @mirandakerr.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Professional endurance athlete, social entrepreneur and motivational speaker Samantha Gash will inspire you to get off your butt and start exercising or running or walking. In this ep, she shares her inspiring story of how she knocked over her first marathon and went on to run 3000-odd kilometres across India.    WANT MORE FROM SAMANTHA? Find out more about Samantha via her website, here, or Instagram @samanthagash. For more info on Her Trails, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Jamila Rizvi is an author, media commentator and mother and in 2017, her world turned upside down when she was diagnosed with a rare brain tumour. Jamila opens up about her battle with a brain tumour, how she's adapted to life with disabilities and the importance of unpaid carers.    WANT MORE FROM JAMILA? Find out more about Jamila’s podcast, The Secret Life Of Carers Podcast, here. Or, follow Jamila on Instagram @jamilarizvi   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.