The power of self-awareness for emotional wellbeing

Being self-aware might sound woo-woo, but the spiritual practice is moving mainstream. Tami Roos is an author, meditation facilitator and intuitive counsellor with a PhD in Parapsychic Science. She talks through the true meaning of the buzzword "awareness" and how to cultivate more of it to lessen stress and boost mental health.    WANT MORE FROM TAMI? For more info on Wanderlust’s RISE event on World Mental Health Day - where Tami will be guiding a mediation - click here. Or, follow Tami on Instagram @tami_roos or via her website, here.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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