CSIRO weight loss researcher Dr Emily Brindal talks through their recently launched personality and weight loss study revealing the top diet characteristics that might be helping or hindering weight loss, how to develop a healthier mindset around food and nutrition, and the effect COVID-19 has had on our weight. WANT TO KNOW MORE? Find out about the CSIRO Total Wellbeing Diet, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.