The Aging Well Podcast
Jeff Armstrong
"The Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com.
Episodes
Mentioned books
Feb 27, 2022 • 1h 10min
Episode 18: Walking and Aging
In this episode, Dr. Jeff Armstrong and Corbin Bruton discuss the benefits and limitations to walking for health, performance, and aging well.Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
Feb 20, 2022 • 1h 56min
Episode 17: 12-week Transformation at West Coast Strength w/ Alex Whitaker
In this episode, Dr. Jeff Armstrong joins Alex Whitaker--a former student in Exercise Science and owner of West Coast Strength in West Salem, Oregon--in a presentation to participants in the 12-Week Challenge at WCS to discuss diet, nutrition, and losing weight successfully.Find Alex Whitaker and West Coast Strength at:West Coast Strength290 Moyer Lane NW Salem, OR 97304(971) 599-5704 https://wcstrength.com/personnel/alex-whitaker/Send us a text Support the showHave questions you want answere...
Feb 13, 2022 • 1h 9min
Episode 16: Alcohol and Aging Well
In this episode, Dr. Jeff Armstrong and Corbin Bruton discuss alcohol and exercise; the pros and cons for aging well.Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
Feb 6, 2022 • 25min
Episode 15: Aging Well Financially w/ Todd Youngdahl
Being prepared financially is a critical consideration in aging well, In this episode , Dr. Jeff Armstrong is joined by Todd Youngdahl, managing partner and financial advisor at Washington Wealth Advisors. Join us as we discuss what one needs financially to retire well, what one should consider in choosing a financial advisor, and how to find the right financial advisor for you.Find more information about Todd and Washington Wealth Advisors at:https://www.washingtonwealthadv.com/Tel | 703.584...
Feb 6, 2022 • 8min
Episode 14: The State of Health Care
One-on-one with Dr. Jeff Armstrong as he shares his thoughts on health care--or, rather, sick care--and proposes a change in focus toward health promotion. A shift from universal health care to universal health is a key to aging well.Send us a textSupport the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWel...
Jan 30, 2022 • 11min
Episode 13: The Hedonic Treadmill--Our Happiness Setpoint
One-on-one with Dr. Jeff Armstrong as he shares his thoughts on happiness and the Hedonic Treadmill. The hedonic treadmill is not new type exercise equipment. Essentially, it is our happiness setpoint. It is the theory that our happiness is relatively stable—that life changes (positive or negative) have only short-term effects on one’s happiness. In short, our pursuit of happiness is like walking or running on a treadmill. Learning to walk on the hedonic treadmill is a key t...
Jan 30, 2022 • 36min
Episode 12: Dementia & Exercise
In this episode, Dr. Jeff Armstrong and Corbin Bruton discuss dementia and the role of exercise in the reduction of risk as one ages well.Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
Jan 23, 2022 • 22min
Episode 11: Find Out Where They're Falling In
"We need to stop just pulling people out of the river. We need to go upstream and find out why they are falling in."--Desmond TutuIn this micro-pod, Dr. Jeff Armstrong and Corbin Bruton discuss the above quote as it relates to health.Send us a textSupport the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWel...
Jan 23, 2022 • 1h 3min
Episode 10: 5x5 and Beginning Strength Training
In this episode, Dr. Jeff Armstrong and Corbin Bruton discuss the 5x5 program for beginning weight lifters, squatting techniques and general weightlifting programming for aging well.Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
Jan 16, 2022 • 27min
Episode 9: Chiropractic Care w/ Dr. Marcus Dunn
In today's episode, Dr. Jeff Armstrong visits with friend and chiropractor, Dr. Marcus Dunn. Dr. Dunn practices in Charlotte, NC. He shares with us his experiences and how chiropractic fits into our desire to age well.For more information about Dr. Dunn and to schedule a consultation (in Charlotte, NC) visit:https://www.dunnchiropractic.com/Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.pod...
