In this episode, Dr. Jeff Armstrong joins Alex Whitaker--a former student in Exercise Science and owner of West Coast Strength in West Salem, Oregon--in a presentation to participants in the 12-Week Challenge at WCS to discuss diet, nutrition, and losing weight successfully.Find Alex Whitaker and West Coast Strength at:West Coast Strength290 Moyer Lane NW Salem, OR 97304(971) 599-5704 https://wcstrength.com/personnel/alex-whitaker/Send us a text Support the showHave questions you want answere...
The Aging Well Podcast