The Aging Well Podcast
Jeff Armstrong
"The Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com.
Episodes
Mentioned books
Jan 9, 2022 • 37min
Episode 8: Fitness w/ Sandi Griffin
In today's episode, Dr. Jeff Armstrong is joined by Sandi Griffin--mother, bodybuilder, and fitness coach. She shares her fitness journey and discusses overcoming obstacles to improving body composition, fitness, and health. To learn more about Sandi, visit her website at:https://www.sandigriffin.com/or contact her: contact@sandigriffin.comSend us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podc...
Jan 2, 2022 • 1h 22min
Episode 7: Dealing with Stress & Anxiety
Stress and anxiety have been significantly elevated over the last couple of years. Dr. Jeff Armstrong and Corbin Bruton open up about their personal experiences and observations, and explore tools to help us combat stress and overcome anxiety to help us age well.Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:http...
Dec 24, 2021 • 46min
Episode 2: Opportunity Costs--Finding Time for Fitness
In this fast-paced world, making time for exercise and healthy behavior can be difficult. Join Dr. Armstrong and Corbin Bruton as they discuss managing the opportunities for fitness with such things as baby steps, "I-SMART" goal-setting, and commitment and consistency.Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at...
Dec 24, 2021 • 59min
Episode 3: Adding CRAZY VALUE to Your Life--w/ Coyte Cooper, Ph.D.
Dr. Coyte Cooper (author, coach, inspirational speaker, father, and former university professor) joins Dr. Armstrong to talk about the growth mindset in aging well.Information about Coyte Cooper and his books, Impressions, Making Your Mark, and Flip the Script, can be found at:https://coytecooper.com/Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a ...
Dec 24, 2021 • 38min
Episode 1: Introduction
Jeff Armstrong (Ph. D., Exercise Physiology) and cohost, Corbin Bruton, discuss their aspirations for the "Aging Well Podcast." The goal of this podcast is to share experiences and expert advice on everything related to successful aging. This episode peeks in the door of what is to become as we consider, well...aging. Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate link...
Dec 24, 2021 • 12min
Episode 6: Grattitude (Gratitude + Attitude)
One-on-one with Jeff Armstrong as he shares his "grattitude check."Send us a textSupport the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
Dec 24, 2021 • 1h 12min
Episode 4: Returning to Health--w/ John McGuire
As a high school football player in the 1970s, John McGuire suffered a concussion that would lead to decades of unresolved health issues. Former CEO of ErgoExpress.com and a long-time friend of Dr. Armstrong, John shares his diagnosis of gastroparesis and vertical heterophoria, diet, exercise, and the meditative practices that have enabled him to restore his health and age better.Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace o...
Dec 24, 2021 • 53min
Episode 5: Compassion Exhaustion and Elder Care--w/ Drs. Keren Brown Wilson and Walter Dawson
Dr. Armstrong is joined by Dr. Keren Brown Wilson, CEO of Jessie F. Richardson Foundation and of AGE+, and adjunct professor of Gerontology at Portland State University, and Dr. Walter Dawson, assistant professor at the Oregon Health & Sciences University School of Medicine, faculty at Portland State University Institute on Aging, and a Senior Atlantic Fellow for Equity and Brain Health with the Global Brain Health Institute at the University of California San Francisco and Trinity Colleg...
