In this episode, Dr. Jeff Armstrong and Corbin Bruton discuss the 5x5 program for beginning weight lifters, squatting techniques and general weightlifting programming for aging well.Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
