Raising Good Humans
Aliza Pressman
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that's what I'm here for.
I'm Dr. Aliza Pressman, developmental psychologist, NYT bestselling author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, Associate Clinical Professor, and Co-Founder of the Mount Sinai Parenting Center. And I'm a mom... trying to raise good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
I'm Dr. Aliza Pressman, developmental psychologist, NYT bestselling author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, Associate Clinical Professor, and Co-Founder of the Mount Sinai Parenting Center. And I'm a mom... trying to raise good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
Episodes
Mentioned books
Dec 10, 2021 • 58min
S2 Ep 31: Supporting Tots to Teens During Holiday Stress and Excitement
Claire Lerner, a licensed clinical social worker and child development expert, joins Dr. Aliza to tackle holiday stress for kids. They discuss how holiday excitement can lead to meltdowns and the importance of setting realistic expectations. Claire emphasizes preparing sensitive children with visuals and pre-briefing relatives on their needs. The duo shares valuable tools like breath work and alternative ways to show appreciation, underscoring the significance of validating teenagers' feelings while establishing boundaries.
Dec 6, 2021 • 26min
S2 Ep 30: Bonus Episode: Siblings: Rivalry, Bullying, Fairness and Aggression
Dr. Aliza answering listener questions about siblings! www.CDC.gov to schedule your COVID-19 vaccination today. www.Truebill.com/HUMANS to take control of your subscriptions. www.Oneskin.co/HUMANS for 15% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 3, 2021 • 53min
S2 Ep 29: When There Is a Favorite Parent And Giving Space to Your Co-Parent
Einat Nathan, a bestselling author and parent educator known for her insights on parenting dynamics, joins Dr. Aliza Pressman to discuss the complexities of co-parenting. They dive into how evolving roles, especially with more involved fathers, shift family dynamics. The duo explores how different parenting styles enrich children's development and offer tips for handling a child's preference for one parent. With practical advice on maintaining harmony and avoiding ego-driven corrections, this conversation is a treasure trove for parents navigating these challenges.
Nov 26, 2021 • 28min
S2 Ep 28: Renowned Psychiatrist Dr. Helen Egger Talks About Nightmares vs Night Terrors
In this episode, Dr. Helen Egger, a leading expert in child psychiatry from NYU Langone Health, dives into the fascinating world of sleep disturbances in children. She clarifies the key differences between nightmares and night terrors, explaining how to respond appropriately to each. Dr. Egger also discusses the connection between sleep issues and anxiety, revealing how certain patterns might indicate deeper mental health concerns. Listeners will find valuable insights on managing children's sleep disruptions and understanding their emotional needs.
Nov 19, 2021 • 51min
S2 Ep 27: Chazz Lewis on Using Social Media to Support Your Parenting.
Chazz Lewis, known as Mr. Chazz, is an educator and early childhood specialist who creates engaging content on social media to support parents. In this chat, he shares invaluable parenting nuggets like the importance of empathy and compassion. Chazz emphasizes that behavior is communication and discusses how to manage perfectionism in a social media-dominated world. He introduces practical songs for children, like the 'Turtle' regulation song, teaching resilience and calming techniques through music. His philosophy encourages small, meaningful progress in parenting.
Nov 12, 2021 • 44min
S2 Ep 26: Picky Eaters Tots to Teens
Jenny Friedman, a registered dietitian and author specializing in picky eating, shares her insights on navigating food preferences from toddlers to teens. She emphasizes the importance of maintaining a positive mealtime perspective and clarifies the roles of parents and children in feeding dynamics. Jenny offers tips on responding to picky teens by modeling healthy choices without control, and discusses techniques for inclusive meals that address food allergies. Her practical advice helps parents foster a healthy relationship with food in their children.
Nov 5, 2021 • 1h 1min
S2 Ep 25: Sharon Salzberg Brings the Wisdom of Real Mindfulness Practice Into Everyday Parenting
Sharon Salzberg, a renowned mindfulness teacher and bestselling author, shares her insights on incorporating mindfulness into parenting. She explores how mindfulness can help balance emotions and promote compassion. Listeners learn about practical meditation techniques, including brief daily practices that can transform family dynamics. Sharon highlights the importance of vulnerability in parenting and offers strategies for introducing mindfulness concepts to children. Her approachable wisdom makes these practices accessible and relatable for families.
Nov 1, 2021 • 24min
S2 Ep 24: Tweens and Teens: Signs of Eating Disorders, Squid Games, Praising for Looks, Finding Appropriate Curfews
Dive into the challenges faced by tweens and teens as expert Dr. Aliza tackles early signs of eating disorders and behavioral red flags. Learn how distorted self-image can lead to serious psychological issues. Discover the importance of praising values over appearance, boosting self-worth in the process. Curfews get a fresh perspective with tips on tailoring them for better communication. Plus, explore how to address teens watching violent shows while maintaining connection. A must-listen for parents navigating these tricky years!
Oct 29, 2021 • 30min
S2 Ep 23: A Registered Dietitian Helps Set Up Healthy Eating Habits From Tot To Teen
Jessica Diamond, a registered dietitian specializing in maternal and child nutrition, shares insightful strategies for establishing healthy eating habits from toddlerhood to teenage years. She advocates for recognizing hunger cues without parental overcontrol and emphasizes the importance of family meals. Discussing the role of positive language, she highlights how offering choices can reduce pressure during mealtime. Jessica also explores the psychological aspects of children's relationships with food, suggesting ways to nurture a balanced approach to desserts without shame.
Oct 22, 2021 • 1h 5min
S2 Ep 22: Fair Play and The Practical, Time and Anxiety Saving System For Couples To Run The Household
Bestselling Author Eve Rodsky talks through her research and tools for creating a new kind of household. www.Artifactuprising.com/raisinggoodhumans or use code RAISINGGOODHUMANS15 for 15% off your order. www.Reliefband.com with code HUMANS for 20% off plus free shipping and a no questions asked 30-day money back guarantee. Show Notes: https://www.fairplaylife.com/the-cards-1 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
