Raising Good Humans S2 Ep 26: Picky Eaters Tots to Teens
Nov 12, 2021
Jenny Friedman, a registered dietitian and author specializing in picky eating, shares her insights on navigating food preferences from toddlers to teens. She emphasizes the importance of maintaining a positive mealtime perspective and clarifies the roles of parents and children in feeding dynamics. Jenny offers tips on responding to picky teens by modeling healthy choices without control, and discusses techniques for inclusive meals that address food allergies. Her practical advice helps parents foster a healthy relationship with food in their children.
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Avoid Pressure At The Table
- Avoid pressure, force, or bite requirements, which can worsen picky eating.
- Instead, keep meals pleasant and respond to struggles with support and respect.
Give Small Choices To Boost Control
- Involve children in food selection and simple meal tasks to boost their sense of control.
- Offer small, guided choices (e.g., pasta shape) to reduce power struggles.
Teens’ Food Choices Are Often Phases
- Teens often test independence with food, and most patterns are phases rather than permanent.
- Use teaching moments about body function and performance rather than moralizing food.