The Fitness Movement
Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
Episodes
Mentioned books
Jan 31, 2024 • 50min
The Fittest Experience 2024: Events & Programming Discussion [Ep.131]
Sam Hagen & Ben Wise sit down to debrief their athlete experience at TFX.» Watch on YouTube: https://youtu.be/rAOxQ5fGfXc» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jan 24, 2024 • 12min
"Kardashian" | AirBike, Sandbag Squats & Handstand Walks
"Kardashian"AMRAP 10:00-90/70 Calorie AirBike -50 Sandbag Squats* 150/100lb-Max Handstand Walk***sandbag may be held however**every 5ft = 1 rep**scale to Wall Walks» View the Video Version: https://youtu.be/cJMJgodnVOg» Hire a Coach: https://zoarfitness.com/coach/» Submit Your Score: https://zoarfitness.com/tng/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jan 23, 2024 • 17min
Olympic Weightlifting & Row Capacity: Concurrent Training [Ep.130]
Learn how I balance a CrossFit athlete’s training to improve their Oly lifting maxes and row conditioning.View All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jan 18, 2024 • 2min
ZOAR Is A Place
Learn the Meaning Behind the Name of our Coaching Brand.» Watch the Video Version: https://youtu.be/4mOhshKNm4M» Hire a Coach: https://zoarfitness.com/coach/» Follow Us: https://instagram.com/zoarfitness/Support the show
Jan 16, 2024 • 13min
Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129]
Learn how I balance an athlete’s training to improve their lifting maxes while doing ultra running.View All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jan 11, 2024 • 9min
"Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters
"Ring of Fire"4 Rounds for Time-15 Toes to Rings-12 Box Jump Over 24/20"-9 Thrusters 135/95lbView the Video Version: https://youtu.be/NQd1reLlfMoHire a Coach: https://zoarfitness.com/coach/Submit Your Score: https://zoarfitness.com/tng/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jan 9, 2024 • 18min
Optimizing Tension in Concurrent Training [Ep.128]
Maximizing your performance in CrossFit and other mixed modal events requires excellent tension management. Learn how to manipulate yours now.Watch on YouTube: https://youtu.be/PmXw3ppyVWw?si=UEEaBkMPfkN8Zn4ARelated Resources: • Concurrent Training Guide: https://www.zoarfitness.com/post/concurrent/• Developing Strength & The Aerobic System Together: https://www.zoarfitness.com/post/developing-strength-the-aerobic-system-together/• Shift State [Ep.008]: https://www.zoarfitness.com/podcast/008/• Optimizing Your Body for Fitness Performance [Ep.012]: https://www.zoarfitness.com/podcast/012/• The Benefits & Costs of Hypertrophy [Ep.047]: https://www.zoarfitness.com/podcast/047/• How Temperature, Thermoregulation, Heat & Cold Impact Performance [Ep.059]: https://www.zoarfitness.com/podcast/059/View All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jan 4, 2024 • 26min
Competition Simulation Example // TFX Programming 2024 [Ep.127]
I use a real series of mock events to walk through my process for programming a CrossFit simulation for The Fittest Experience.Watch on YouTube: https://youtu.be/6krPTzjXfQgView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jan 2, 2024 • 21min
Programming a CrossFit Competition Simulation // Do’s & Don'ts [Ep.126]
I walk through my 5 step process for creating simulations (mock comps) for the individual design athletes I coach.Watch on YouTube: https://www.youtube.com/watch?v=xZlzOLKifzsView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Dec 28, 2023 • 21min
"Not Nate" | A Strict Ring Muscle-Up Workout
"Not Nate"AMRAP 20:00-2 Strict Ring Muscle-Up-4 Wall Facing HSPU-7 Russian KB Swings 70/53lbView the Video Version: https://youtu.be/Ri-fAAiUPBwHire a Coach: https://zoarfitness.com/coach/Submit Your Score: https://zoarfitness.com/tng/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
