The Fitness Movement
Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
Episodes
Mentioned books
Dec 26, 2023 • 14min
What I Look For In a Future CrossFit Games Athlete [Ep.125]
Learn what physical traits I keep an eye out for as a coach when looking for the next champion in the Sport of CrossFit.Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTzView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Dec 19, 2023 • 33min
Gymnastics vs. Weightlifting Tests | Maximizing Bodyweight Performances [Ep.124]
Learn how to warm-up to maximize your performance on gymnastics based AMRAPs and similar bodyweight tests.Watch on YouTube: https://youtu.be/zvQs_EPsT4cView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Dec 14, 2023 • 16min
"Hinge Party" | Sandbag, KB Snatch & GHDs
View the Video Version: https://youtu.be/zr-nvJwklCUHire a Coach: https://zoarfitness.com/coach/Submit Your Score: https://zoarfitness.com/tng/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Dec 12, 2023 • 43min
The Best Way to Find a Max | 1 Rep vs. AMRAP [Ep.123]
Learn the best way to build to a 1RM or Rep Max whether in Olympic Weightlifting (snatch + clean & jerk) or Powerlifting (squat, bench, deadlift).Watch on YouTube: https://youtu.be/l6K5bLVoBvEView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Dec 7, 2023 • 25min
Programming for Athleticism in CrossFit [Ep.122]
In this episode I go over 5 skill work priorities with real examples of programming from my athlete’s designs.Watch on YouTube: https://youtu.be/khboYjNlhaYView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Dec 5, 2023 • 30min
Building Athleticism for the Skill-Limited CrossFit Athlete [Ep.121]
Let’s talk about how to improve your ability to learn new skills and progress them to a high level of proficiency.Watch on YouTube: https://youtu.be/3ch3g6A0ykEView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Nov 30, 2023 • 16min
"Dear Dave" | Ring Dips & Overhead Squats [The Name Game]
"Dear Dave"For Time (15 Min Cap)1 → 10-Ring Dip-Overhead Squat 115/85lbView the Video Version: https://youtu.be/TGghSiv1uXcHire a Coach: https://zoarfitness.com/coach/Submit Your Score: https://zoarfitness.com/tng/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Nov 28, 2023 • 47min
Is It Time for Double Session Days? | AM & PM Workouts [Ep.120]
When is it time to increase your training volume by adding a second workout into your schedule? Let’s help you decide!Watch on YouTube: https://youtu.be/N4mfxF4qaI4View All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Nov 21, 2023 • 43min
Rhonda & Andrew Weymer On Their First Weightlifting Meet [Ep.119]
Learn how this mother son duo prepared and hit new platform bests in the snatch, clean & jerk, and total.Watch on YouTube: https://youtu.be/wTUqr_888nQView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Nov 16, 2023 • 24min
The Name Game: Purpose, Structure, & The Workout
"A-Scent"For Time (20:00 Cap)9-15-21-Bar-Facing Burpee-Deadlift 195/125lb-Box Jump Over 24/20"...6-9-12-Bench Press 195/125lb-Deadlift 335/215lb-Box Jump Over 40/33"» Watch the Video Version: https://youtu.be/5ZHW4ALI3kw» Submit Your Score: https://zoarfitness.com/tng/» Hire a Coach: https://zoarfitness.com/coach/Support the show
