The Fitness Movement
Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
Episodes
Mentioned books
Nov 14, 2023 • 32min
Priority Training Days Discussion | CrossFit Programming [Ep.118]
Learn how you can maximize your productive training volume while continuing to improve upon your limiters & weaknesses. Watch on YouTube: https://youtu.be/xSuOD_ImJDkView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Nov 7, 2023 • 1h 22min
Dante Rebelo & Marco Enriquez on Competing in CrossFit While Working Full Time [Ep.117]
Learn how to get the most out of your training while also being a high-achieving professional in your career...Watch on YouTube: https://youtu.be/0XtD5MT3EpoView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oct 31, 2023 • 57min
Lydia Slade: Helicopter Pilot, Air Force Veteran, Mother [Ep.116]
Learn how Lydia lost 50 pounds and gained her confidence back with the help of Stacey Kadenas & Lumber Capital Athletics.Join Stacey's Bootcamp: https://lumbercapital.fit/shop/Watch on YouTube: https://youtu.be/3ZCMlZ-7LcA?si=FOl_cSwfgCRBSjZ0View All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oct 24, 2023 • 45min
Davis Merrill & Riley Stoltzfus on Pursuing Competitive CrossFit as a Career [Ep.115]
Join our discussion on what it takes to make it as a professional CrossFit athlete. How fit do you need to be? How much does social media play a role? Let’s dive in… Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTzView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oct 17, 2023 • 17min
Vegetable Medley: A Different Kind of Fitness Test [Ep.114]
These five simple tests are a great indicator of what is needed to be a well-rounded CrossFit athlete.Watch on YouTube: https://youtu.be/jblw3KiczHkView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oct 10, 2023 • 6min
I (Almost) Quit CrossFit. [Ep.113]
I almost quit CrossFit. I had my new goals mapped out. But I didn’t. And you’ll never guess what I did instead.Watch on YouTube: https://youtu.be/eQL-ZrY5l0sView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oct 3, 2023 • 43min
Michael & Halle Melendez on Balancing Married Life & Fitness [Ep.112]
I sit down with ZOAR Athlete Michael Melendez and his wife, Halle, to discuss how they support each others goals while balancing busy schedules and career goals.Watch on YouTube: https://youtu.be/FYNlVrqRXSEBrowse Previous Shows: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Sep 26, 2023 • 25min
111: Building the Ideal CrossFit Athlete "From Scratch"
Learn what athletic development should look like for a child, a teen, or an athlete with a bit more experience under their belt.Listen with Show Notes: https://zoarfitness.com/podcast/111/Watch on YouTube: https://youtu.be/RNP9Y3F-mwkHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Sep 19, 2023 • 54min
110: Exercise Induced Pain: Coping Mechanism
How do you get mentally geared up for painful bouts of work? What strategies do you find yourself leaning on most frequently? How does it change in short vs. long workouts?Listen with Show Notes: https://zoarfitness.com/podcast/110/Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTzHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Sep 12, 2023 • 17min
109: Modulating Intensity in Training for CrossFit
Stop always going max effort, and learn how to regulate how hard you are going in your CrossFit Mixed Work and MetCons with these tools.Listen with Show Notes: https://zoarfitness.com/podcast/109/Watch on YouTube: https://youtu.be/9vfReq1Mco4Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
