The Fitness Movement
Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
Episodes
Mentioned books
Sep 5, 2023 • 32min
108: Is CrossFit Dangerous? [The Great Debate]
The ZOAR Coaches discuss controversial questions like... Is competitive CrossFit healthy? Are group fitness classes best? Should everyday people compete in CrossFit?Watch on YouTube: https://youtu.be/F6bXe4dXoEIListen with Show Notes: https://zoarfitness.com/podcast/108/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Aug 29, 2023 • 27min
107: Programming Radio: MetCon Rush Comp Prep Cycle
Watch me build out programming & explain my competition prep training cycle for MetCon Rush elite division.Watch on YouTube: https://youtu.be/bpypZVDdrjoHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Aug 22, 2023 • 44min
106: Strength & Conditioning for Triathlon Training (ft. Dayannara Muñoz)
Learn what supplemental strength work should look like for a triathlete, whether you're in off-season mode or approaching race day.Watch on YouTube: https://youtu.be/DRg02Zl1TQUTriathlon to CrossFit: 6 Lessons Learned: https://www.zoarfitness.com/post/triathlon-to-crossfit/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Aug 15, 2023 • 43min
105: Alicia Archangelo: Doctor of Physical Therapy on Common CrossFit Injuries
Today I sit down with DPT Alicia Archangelo to cover prevention & treatment of back, shoulder, knee, and other joint ailments common to CrossFit athletes.Watch on YouTube: https://youtu.be/ipK4sEW_9dMHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Aug 8, 2023 • 8min
104: The Body Listens to the Mind
It doesn’t matter if you’re driving a Ferrari if you’re afraid to open up the throttle. Peak performance can only be achieved through maximal motivation. Listen with Show Notes: https://zoarfitness.com/podcast/104/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Aug 1, 2023 • 25min
103: A Week of Training At My CrossFit Affiliate [Programming Radio]
Get a look into Ben's mindset when programming a week for his gym, Lumber Capital Athletics.Watch on YouTube: https://youtu.be/uhCm_8m4uMMHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow Lumber Capital: https://instagram.com/lumbercapital/Follow ZOAR Fitness: https://www.instagram.com/zoarfitness/Support the show
Jul 25, 2023 • 52min
102: Programming CrossFit Classes for my Affiliate
Stacey Kadenas interviews Coach Ben about programming for Lumber Capital Athletics, the CrossFit affiliate which we co-own.Listen with Show Notes: https://zoarfitness.com/podcast/102/Watch on YouTube: https://youtu.be/3VfAl9rw5vMHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jul 18, 2023 • 49min
101: Ben Wise on the Hungry Dog Barbell Podcast
Hear Ben's recent interview by Taylor Williams on his show, the Hungry Dog Barbell Podcast.Listen with Show Notes: https://zoarfitness.com/podcast/101/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jul 11, 2023 • 50min
100: Riley Stoltzfus: CrossFit Athlete
Get to know ZOAR Athlete Riley Stoltzfus, her mindset & approach to athletic development, and her plans to make a career of CrossFit.Listen with Show Notes: https://zoarfitness.com/podcast/100/Watch on YouTube: https://youtu.be/oPNpL0qpwdUFollow Riley: https://www.instagram.com/riley_stoltzfus/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jul 4, 2023 • 29min
099: Wall Walks: Build Your Capacity
Whether you're dealing with issues with position & inversion comfort, pressing / midline muscle fatigue, or respiratory stress, learn how overcome your specific wall walk limitation.Listen with Show Notes: https://zoarfitness.com/podcast/099/Watch on YouTube: https://youtu.be/szC7R4vryBMHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
