The Fitness Movement
Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
Episodes
Mentioned books
Jun 27, 2023 • 34min
098: Zone 2 is All The Rage [All Things Heart Rate Training]
I cover 6 principles for using heart rate training to build your engine, improve your capacity & maximize your fitness.Listen with Show Notes: https://zoarfitness.com/podcast/098/Watch on YouTube: https://youtu.be/hBy5rbdgCGYHire a Coach: https://www.zoarfitness.com/coach/The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/Educational Articles: https://www.zoarfitness.com/articles/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jun 20, 2023 • 22min
097: Day Muñoz: ZOAR Fitness Coach
Meet Day, the newest member of our coaching staff, who coaches strength & conditioning at the University of Arizona.Listen with Show Notes: https://zoarfitness.com/podcast/097/Watch on YouTube: https://youtu.be/iATa9aEu6sIHire Day: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jun 13, 2023 • 33min
096: Overtraining vs. Overreaching vs. Underrecovering
Learn how to identify overtraining red flags, and how to navigate fatigue & joint / hormonal stress that comes with training hard.Listen with Show Notes: https://zoarfitness.com/podcast/096/Watch on YouTube:https://youtu.be/n8-JxFXn_qcHire a Coach: https://www.zoarfitness.com/coach/Educational Articles: https://www.zoarfitness.com/articles/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jun 6, 2023 • 1h 13min
095: Sam Smith on Best Practices for Training CrossFit Athletes in 2023
Learn how Sam thinks about athlete development & program design for the CrossFit Games season with the new director, Adrian Bozman, at the helm.Listen with Show Notes: https://zoarfitness.com/podcast/095/Watch on YouTube: https://youtu.be/_hmz2D0usgQHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 30, 2023 • 19min
094: Is Individualized CrossFit Coaching Worth It?
Hiring a coach isn't for everyone. Learn what factors to consider when deciding if you should hire a remote CrossFit coach.Listen with Show Notes: https://zoarfitness.com/podcast/094/Watch on YouTube: https://youtu.be/IvbUidsnTZYHire a Coach: https://www.zoarfitness.com/coach/The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/Educational Articles: https://www.zoarfitness.com/articles/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 23, 2023 • 20min
093: Skeleton of a Training Session
Learn what flow / hierarchy a training session should follow to promote an athlete's ideal long-term athletic development.Listen with Show Notes: https://zoarfitness.com/podcast/093/Watch on YouTube: https://youtu.be/7GsVS8ytPtIHire a Coach: https://www.zoarfitness.com/coach/The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/Educational Articles: https://www.zoarfitness.com/articles/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 16, 2023 • 15min
092: Building GHD Sit-Up Capacity
In this episode I go through four sample progressions for ghd sit-up volume tolerance, muscular endurance, chunking, and fatigue & interference.Listen with Show Notes: https://zoarfitness.com/podcast/092/Watch on YouTube: https://youtu.be/tM3gDbX605cHire a Coach: https://www.zoarfitness.com/coach/The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/Educational Articles: https://www.zoarfitness.com/articles/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 9, 2023 • 48min
091: I Grill My Vegan Business Partner (with Questions) ft. Stacey Kadenas
I pepper my Vegan friend and business partner with questions around her thought process and decisions around food.Listen with Show Notes: https://zoarfitness.com/podcast/091/Watch on YouTube: https://youtu.be/xpk90sll9RUHire a Coach: https://www.zoarfitness.com/coach/The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/Educational Articles: https://www.zoarfitness.com/articles/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 2, 2023 • 41min
090: Addressing Respiratory Limitations in the CrossFit Athlete
Learn the step-by-step I took my athlete through to improve his breathing strength & endurance as a CrossFit athlete.Listen with Show Notes: https://zoarfitness.com/podcast/090/Watch on YouTube: https://youtu.be/k8XQhodoZMcMastering Breathing in CrossFit: https://www.zoarfitness.com/podcast/055/Breath Work for the Sport of Fitness: https://www.zoarfitness.com/product/breath-work-for-crossfit/Building Respiratory Endurance in the CrossFit Athlete: https://www.zoarfitness.com/post/building-respiratory-endurance-in-the-crossfit-athlete/Hire a Coach: https://www.zoarfitness.com/coach/The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/Educational Articles: https://www.zoarfitness.com/articles/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Apr 25, 2023 • 45min
089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit
We cover how Lauren's unique career path has led her to be uniquely qualified to hold engaging conservations with top CrossFit Games athletes.Watch on YouTube:Hire a Coach: https://www.zoarfitness.com/coach/The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/Educational Articles: https://www.zoarfitness.com/articles/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
