The Fitness Movement Optimizing Tension in Concurrent Training [Ep.128]
Maximizing your performance in CrossFit and other mixed modal events requires excellent tension management. Learn how to manipulate yours now.
Watch on YouTube: https://youtu.be/PmXw3ppyVWw?si=UEEaBkMPfkN8Zn4A
Related Resources:
• Concurrent Training Guide: https://www.zoarfitness.com/post/concurrent/
• Developing Strength & The Aerobic System Together: https://www.zoarfitness.com/post/developing-strength-the-aerobic-system-together/
• Shift State [Ep.008]: https://www.zoarfitness.com/podcast/008/
• Optimizing Your Body for Fitness Performance [Ep.012]: https://www.zoarfitness.com/podcast/012/
• The Benefits & Costs of Hypertrophy [Ep.047]: https://www.zoarfitness.com/podcast/047/
• How Temperature, Thermoregulation, Heat & Cold Impact Performance [Ep.059]: https://www.zoarfitness.com/podcast/059/
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