The Fitness Movement
Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
Episodes
Mentioned books
Mar 26, 2024 • 33min
How To Prep for CrossFit Quarterfinals [Ep.139]
Learn how Chris & Ben prepare their athletes to perform at their best in CrossFit Quarters.» Watch on YouTube: https://youtu.be/kAMsdroFnNM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Mar 19, 2024 • 21min
Full Week of Training at Lumber Capital Athletics [Ep.138]
I Dive Into Programming for CrossFit Classes at Lumber Capital Athletics, the affiliate I co-own.» Watch on YouTube: https://youtu.be/OXPlYQrsHB8» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Mar 14, 2024 • 11min
"The Burpees Are Coming" | A Long Aerobic Tester
"The Burpees are Coming"For Time (30:00 Cap)-800m Run-40 Line-Facing Burpee Broad Jump 6/4ft-40 Calorie Row-800m Run-30 Burpee Pull-Ups-30 Calorie Row-800m Run-20 Line-Facing Burpee-20 Calorie Row» View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b» Hire a Coach: https://zoarfitness.com/coach/» Submit Your Score: https://zoarfitness.com/tng/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Mar 12, 2024 • 37min
Best Way to Cue Athletes to Better Performance [Ep.137]
Learn what makes a cue effective as part of athlete feedback, how to use internal vs. external cues as a coach, and the cues our coaches use in common CrossFit movements. » Watch on YouTube: https://youtu.be/a4jRJiF-DKQ?si=c76PFfOinrColMR7» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Mar 5, 2024 • 21min
Run Development for CrossFit Athletes [Ep.136]
Stop always running tired in MetCons & start building real run capacity with these training protocols.» Watch on YouTube: https://youtu.be/pI2h0g_013c» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitnessSupport the show
Feb 27, 2024 • 11min
The Most Important CrossFit Open Reminder [Ep.135]
Learn how to optimize the start of your competitive season, whether you’re a CrossFit Open bubble athlete or a Quarterfinals shoo-in.» Watch on YouTube: https://youtu.be/qjTlSln0aHI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Feb 20, 2024 • 16min
The Best Training Program for HYROX [Ep.134]
I walk through how I coached my athlete to crush her first HYROX event, while improving her running and staying healthy.HYROX Prep Program: https://www.zoarfitness.com/product/hyrox-prep-program/(use code "tfm20" for $20 off)» Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz» Hire a Coach: https://www.zoarfitness.com/1-on-1-coaching-for-hyrox/» View All Episodes: https://zoarfitness.com/podcast/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Feb 13, 2024 • 24min
CrossFit Semifinals Bubble Athlete Limiter Cycle // Programming TV [Ep.133]
I walk through programming a full week for one of my female CrossFit athletes in an off-season, limiter training phase.» Watch on YouTube: https://youtu.be/Wn5VHyv50fU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Feb 8, 2024 • 13min
"Iron Cross" | sHSPU, Deadlifts & Jump Rope Crossovers
“Iron Cross”AMRAP 12:003, 6, 9, 12…-Strict HSPU-Deadlifts 275/185lb*30 crossovers after each roundView the Video Version: https://youtu.be/-X12c9NG-IkHire a Coach: https://zoarfitness.com/coach/Submit Your Score: https://zoarfitness.com/tng/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Feb 6, 2024 • 26min
Beyond Program Design: Benefits of Coaching [Ep.132]
Coaching isn’t just about individualized programming, it’s about leveraging a thought partner in planning your athletic career, working on your mindset, and refining technique through feedback.» Watch on YouTube: https://youtu.be/lah4bHy8z_Y»View All Episodes: https://zoarfitness.com/podcast/»Hire a Coach: https://www.zoarfitness.com/coach/»Shop Programs: https://www.zoarfitness.com/product-category/downloads/»Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
