The Fitness Movement
Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
Episodes
Mentioned books
May 21, 2024 • 34min
How To Build a Killer Mindset [Ep.147]
Stop sabotaging your performance and learn how to build mental resilience to be at your best when you step onto the competition floor.» Watch on YouTube: https://youtu.be/3NCQ0Fqvidw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 16, 2024 • 18min
"Dirty Hands" | Handstands, Snatches & Box Jumps
"Dirty Hands"For Total Time3 Rounds-5 Wall Walks-10 Hang Snatches 75/55lb-15 Box Jump Overs 24/20"...Rest 2:00...3 Rounds-50ft Handstand Walk-10 Hang Power Cleans 115/85lb-15 Burpee Box Jump Overs 24/20"» View the Video Version: https://youtu.be/nCiOYDc9ktA» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 14, 2024 • 37min
Jordan Gephart & Betsy Livermore: Nutrition Success Stories [Ep.146]
Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.» Watch on YouTube: https://youtu.be/8_JPq6YfXbw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 7, 2024 • 36min
Brennan, Jaci & Justin Schardt of CrossFit Revival [Ep.145]
I sit down with Teen CrossFit Athlete Brennan "Dubby" Schardt, along with his parents, Justin & Jaci to discuss his training and mindset.» Watch on YouTube: https://youtu.be/q0Flm6dLesQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Apr 30, 2024 • 45min
Using Data to Navigate Injury Barriers [Ep.144]
Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes.» Watch on YouTube: https://youtu.be/3lrDxB7yolw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Apr 23, 2024 • 32min
Tips for Athletes with Tight Schedules [Ep.143]
Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools.» Watch on YouTube: https://youtu.be/Rddcm5uIFco» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Apr 16, 2024 • 45min
Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142]
Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training.» Watch on YouTube: https://youtu.be/uobqphiJCB0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Apr 9, 2024 • 12min
AirBike & Squat Strength Progressions [Ep.141]
Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.» Watch on YouTube: https://youtu.be/GVry6cHASmQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Apr 4, 2024 • 14min
"Dot Com" | An L Pull-Up & Rowing WOD
"Dot Com"3 Rounds for Time (18:00 Cap)-5 L Pull-Ups-15 Push-Ups-5 L Pull-Ups-15 Push-Ups-750m Row» View the Video Version: https://youtu.be/5A_XkdEl_Fk» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Apr 2, 2024 • 23min
Catching Up with Coach Day Muñoz [Ep.140]
Get to Know Dayannara, Her Boston Upbringing, and How She Became a ZOAR Fitness Coach.» Watch on YouTube: https://youtu.be/fWZQP6mKfPw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
