The Fitness Movement
Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
Episodes
Mentioned books
Jul 9, 2024 • 31min
Chest-to-Bar Pull-Up Development Revisited
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jul 4, 2024 • 16min
"The Beard of Zeus" | Heavy Double Unders & Wall Balls
"The Beard of Zeus"For Time1000m Row...3 Rounds-30 Wall Balls 30/20lb-25 Zeus Rope Double Under-20 Toes-to-Bar» View the Video Version: https://youtu.be/KiLHYNJvUbI» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jul 2, 2024 • 23min
Movement Density Revisited
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jun 25, 2024 • 26min
Programming A CrossFit Competition: My Process [Ep.152]
I walk through my thought process behind the programming for my CrossFit Affiliate’s competition: The Lumber Capital Combine.» Watch on YouTube: https://youtu.be/5RmbFca7LOU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jun 18, 2024 • 24min
Masters CrossFit Games Foundational Training [Ep.151]
Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day.» View the Video Version: https://youtu.be/KChnPDBF8SU» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jun 13, 2024 • 14min
"Ted Lasso" | Running & Weighted GHD Sit-Ups
"Ted Lasso"For Time800m Run...8 Rounds-9 Medball GHDs 20/14lb-6 Box Jumps 30/24"-3 Burpee Bar Muscle-Up...800m Run*8 rounds portion is capped at 16:00*final run (starting immediately at 16:00) is the tiebreak time» View the Video Version: https://youtu.be/4c9rVlTcEF0» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jun 11, 2024 • 37min
Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150]
Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression.» Watch on YouTube: https://youtu.be/i3QKovw5URk» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jun 4, 2024 • 28min
Stop Being Soft! [Ep.149]
Learn how to cultivate a healthy relationship with effort, discomfort and pain as a competitive athlete.» Watch on YouTube: https://youtu.be/2UvunBm_cOE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 28, 2024 • 15min
If I Ran The Zoo. [Ep.148]
Learn how I would test fitness if I was the director of the CrossFit Games.» Watch on YouTube: https://youtu.be/Xh_dt6br0oM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 23, 2024 • 17min
"Ringing It" | Muscle-Up, Power Snatch, Burpee Triplet
"Ringing It"10 Rounds for Time (15:00 Cap)-3 Ring Muscle-Up-6 Burpees to Ring Touch 10"-9 Snatches 75/55lb» View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
