Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day.
» View the Video Version: https://youtu.be/KChnPDBF8SU
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
