The Fitness Movement
Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
Episodes
Mentioned books
Aug 29, 2024 • 11min
"Bench Betch" | Rowing & Bench Press WOD
"Bench Betch"For Time-65 Calorie Row-65 Bench Press 135/85lb-65 Calorie Row» View the Video Version: https://youtu.be/RTav3yR6jws» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Aug 27, 2024 • 23min
My Creative Process for WOD Creation [Ep.156]
Learn how I go from a blank canvas to delivering hundreds of workouts each week to my clients.» Watch on YouTube: https://youtu.be/Fp4BXunmcfo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Aug 20, 2024 • 32min
Optimize Your Assault Bike Training
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Aug 15, 2024 • 8min
"Acid Bath" | The Worst Workout in CrossFit
"Acid Bath"For Time-500m Ski-500m Row-1000m Bike» View the Video Version: https://youtu.be/kqgZYoGR1UM» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Aug 13, 2024 • 25min
Programming for Athletes on a Time Crunch [Ep.155]
Learn how to maximize the amount of productive CrossFit you can achieve in a condensed session format.» Watch on YouTube: https://youtu.be/5FlPgDkQPNI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Aug 6, 2024 • 22min
Nasal Breathing: Performance Benefits
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jul 30, 2024 • 36min
MetCon Rush: Debrief & Noticings [Ep.154]
Ben & Chris discuss what makes great athletes, from competitive awareness to tiny game day details.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jul 25, 2024 • 14min
"Sit & Reach" | L-Sit + Snatch Ladder
"Sit & Reach"EMOM, Until Failure-10s L-Sit Hold-1 Snatch*start at 135/75lb & add 10lb per interval» View the Video Version: https://youtu.be/4DzZE7oI9rM» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jul 23, 2024 • 31min
How to Determine Your Strengths & Weaknesses as a CrossFit Athlete
Learn how to optimize your assessment process and become a better athlete.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jul 16, 2024 • 23min
Make the Most of Your Training Time [Ep.153]
Maximize Your Time in The Gym to Improve Your Fitness With These Tips.» Watch on YouTube: https://youtu.be/zaRLWWnyAxY» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
