The Fitness Movement
Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
Episodes
Mentioned books
Oct 3, 2024 • 1h 22min
Sean Noriega: The Fitness Day-ly [Ep.2]
» View the Video Version: https://youtu.be/d2YnBgUy5FY» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oct 1, 2024 • 29min
Tampa Bay Games, Crash Crucible & Off-Season Comps [Ep.159]
Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences.» Watch on YouTube: https://youtu.be/PQEyYz-g75w» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Sep 26, 2024 • 9min
"Wet Toilet Seat" | Front Squat & Box Jump Over Intervals
"Wet Toilet Seat"For Max Reps[0:00-3:00]-20 Front Squat 185/125lb-Max BBJO 24/20"[5:00-8:00]-20 BBJO 24/20"-Max Front Squat 185/125lb» View the Video Version: https://youtu.be/gINtzjNSHAs» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Sep 24, 2024 • 32min
Fueling Mistakes: CrossFit Comp Nutrition
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Sep 17, 2024 • 33min
The Power of Shifting State
Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Sep 13, 2024 • 2min
CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run
» View the Video Version: https://youtu.be/f2v4uNvvfkY» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Sep 12, 2024 • 1h 24min
Ben Hollander: The Fitness Day-ly [Ep.1]
» Watch on YouTube: https://youtu.be/tJ_9146iKdI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Sep 10, 2024 • 28min
Group Online CrossFit Programs: My Thoughts
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Sep 5, 2024 • 13min
2024 Masters CrossFit Games: My Experience [Ep.158]
Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.» Watch on YouTube: https://youtu.be/d2NhW0l9wyQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Sep 3, 2024 • 12min
New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]
Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.» Watch on YouTube: https://youtu.be/4IICY8A7nWA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
