The Fitness Movement
Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
Episodes
Mentioned books
Nov 12, 2024 • 24min
Nutrition for Gaining Size, Strength & Muscle [Ep.164]
Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance.» Watch on YouTube: https://youtu.be/nG21nb4qVOU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Nov 7, 2024 • 11min
"Smith & Wesson" | A Tactical Games KPI WOD
"Smith & Wesson"[Complete in 20/14# Weight Vest]AMRAP 10:00-100m Run-1 Rope Climb 15ft-5 Sandbag Over Shoulder 150/100lb-200m Run-2 Rope Climbs 15ft-5 Sandbag Over Shoulder 150/100lb-400m Run-4 Rope Climbs 15ft-Max Bearhug Sandbag Carry in Remainder**50ft Sandbag Lengths (50ft = 1 Rep)» View the Video Version: https://youtu.be/WIW-wUSB7Js» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Nov 5, 2024 • 1h 13min
Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163]
Ben & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more.» Watch on YouTube: https://youtu.be/cBGF3SUL8Xs» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oct 31, 2024 • 56min
CrossFit Training Skeleton Discussion [Ep.162]
ZOAR Coaches talk through 3 examples of skeletons from our athletes training. » Watch on YouTube: https://youtu.be/0VZYtCRTegU» Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oct 29, 2024 • 1h 3min
Athlete Centric Coaching with Kyle Ruth
Learn how to tailor program design around your athlete’s readiness to train, and refine your skill of competing at your best on game day.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oct 24, 2024 • 1h 14min
Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]
» View the Video Version: https://youtu.be/5H49yBaaeE0» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oct 22, 2024 • 56min
J.R. Howell on Crash Crucible Programming, P-Score & The Future of CrossFit [Ep.161]
Ben & J.R. discuss the events & scoring at Crash Crucible and the story of CrossFit Crash.» Watch on YouTube: https://youtu.be/Jbye9xUsXmY» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oct 17, 2024 • 12min
"Awful Annie v2" | A Twist on The Games Workout
"Awful Annie v2"For Time (15 Min Cap)80-60-40-20-Double Unders40-30-20-10-GHD Sit-Ups4-3-2-1-Cleans 255/175lb**scale to 80%» View the Video Version: https://youtu.be/5f8qd0X-Jjg» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oct 15, 2024 • 46min
Readiness, Wearables & HRV [Ep.160]
Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.» Using Data to Navigate Injury Barriers: https://www.youtube.com/watch?v=3lrDxB7yolw&t» Watch on YouTube: https://youtu.be/GSJFYE_J4jM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Oct 8, 2024 • 31min
GPP Programming for Masters CrossFit Athletes
Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
