The Zack Arnold Podcast

This episode is a question & answer episode where I answer the most common question I get: How does the Fitness In Post program work? And after answering that question I answer specific questions submitted by users via social media. I talk about different strategies to lose belly fat, and I discuss EMF (electromagnetic fields) and how to mitigate the negative health effects they have on us as professionals who work with electronics all day long.Our Sponsors:GeekDeskIndie EssentialsBoris FX Topics of Conversation:Understanding the 5 steps of the Fitness In Post program"How do I lose the excess fat around my waist?"You make 6-pack abs in the kitchen, not the gymStress levels and weight lossHow sleep affects weight lossGetting lots of low level activity throughout the day"How can I mitigate or avoid the EMF radiation that comes from working with electronics all day long?"Useful Links:Nutreínce (All natural liquid multivitamin)ShakeologyRSVP for the next Clean Eating Shakeology Challenge GroupThe Fitness In Post Program The Fitness In Post ResourcesGO FAR: The Christopher Rush Story My treadmill desk and why it’s easier than you thinkResources I reference about fat loss:Mark Sisson - “Tips For Removing Excess Body Fat”Mark Sisson - “17 Reasons You’re Not Losing Weight”USA Today - "How Sleep Loss Leads to Significant Weight Gain"Dave Asprey - "How to Hack Your Sleep"Mark Sisson - "The Definitive Guide to Sleep" Resources to learn more about EMF & negative ions:Ben Greenfield - “7 Ways to Reduce Electrical Pollution In Your Office”Ben Greenfield - “How to Hunt Down and Destroy Health Hazards In Your Environment"Lapka Personal Environment MonitorMark Sisson - “What are the Health Benefits of Negative Ions?”The Fat Burning Man - "Beat Electronic Pollution"Negative Ion GeneratorHimalayan Salt LampShow Credits:This episode was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

In this episode I chat with Monica Daniel and Natalie Baker, two members of my initial Fitness In Post test group, and more importantly, two members of my Fitness In Post Spartan Race team. We discuss our reasons for participating in obstacle course racing, how anyone can train for these types of events, the mental and physical benefits of training, and other tips and tricks to becoming weekend warriors.Our Sponsors:GeekDeskIndie EssentialsBoris FX Topics of Conversation:Why we sign up and participate in Spartan RacesResources to learn more about training for an obstacle course raceHow “weekend warriors” like editors can train for a Spartan RaceThe idea of “obstacle immunity”The different types of obstacles to expect at a Spartan RaceHow non-athletes can train for racesNutritional recommendations before, during, and after racesPractical outdoor training techniquesTop 10 tips to Race a Spartan Beast, courtesy of Ben GreenfieldTips on what to wearWhy working with Zack is like a Spartan Race Useful Links: Spartan Up! by Joe De Sena (founder of the Spartan Race)Obstacle DominatorBen Greenfield FitnessP90X3T25Weighted GlovesGrip StrengthenersWhat is a burpee?ShakeologyBulletproof CoffeeVital FuelWhy Gatorade is bad for youTough Mudder Facebook AlbumSpartan Race Facebook AlbumHurricane Heat videoShow Credits:This episode was edited by Kristin Martin, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

In this episode I sit down face-to-face with Tony Horton, the mastermind behind the most successful exercise program in America, P90X, as well as the creator of P90X2, P90X3, 10-Minute Trainer, and Power 90, to name a few. We discuss his new book "The Big Picture: 11 Laws That Will Change Your Life," finding "purpose," the upcoming Beachbody program P90, as well as many other topics below.Visit Fitness In Post to learn more about our program. Our Sponsors:GeekDeskIndie EssentialsBoris FX  Topics of Conversation:Tony talking about his “formula” being a combination of formulas from othersYour “Whys” vs. your “Why Nots”“Law 2: Find Your Purpose"Tony discussing GO FAR: The Christopher Rush StoryTony telling the story of Jeremy Yost who lost over 180 pounds using P90XThe idea behind “Beachbody” having nothing to do with having a “Beach body”Breaking down Tony’s various home exercise programs (see links below)Getting outside of your comfort zone to introduce dramatic changeImproving your level of fitness by introducing variety and “muscle confusion”Using P90X2 to get ready for a Spartan Race and train like an athleteWhy P90X sold half a billion dollars worth of programs (variety, modifications, fun)Why this is the perfect time for the release of the upcoming P90Breaking down the structure of P90Why yoga & meditation are a big component of Tony’s programs “Law 11: The Three R’s: Recharge, Recover, Relax”Tony on Shakeology: “You can pay now, or you can pay later…it’s an investment in the quality of your life”The amazing story of how Shakeology changed “Judd’s Mom’s” lifeFrom being bed-ridden to doing multiple rounds of P90X“You either see the problem or you see the solution”Tony on Beachbody’s energy barsTony on his food service “Tony Horton Kitchen"A super-quick lightning round Useful Links: Tony’s Book, The Big Picture: 11 Laws That Will Change Your Life Shakeology10-Minute TrainerP90X, P90X2, P90X3The upcoming P90PiyoBody BeastLes Mills CombatT25Tony Horton KitchenAbWorks (Tony’s 1st infomercial!!!)Show Credits:This episode was edited by Kristin Martin, show notes were prepped by Maciek Kaliski, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.A very special thanks to team members Adam Bedford and Monica Daniel for helping me get this together. Couldn't have done it without you!

In this episode I speak with sound editor Chriss Horgan, a member of my current challenge group titled "The Incredibles." We discuss Chriss' introduction to Fitness In Post and her journey through the first eight weeks of the program.Our Sponsors:GeekDeskBoris FXTopics of Conversation:How Chriss found Fitness In Post and why she joinedMolding into and "becoming your edit chair"Accountability in groups being the key to successEliminating back pain by standingBaby steps to get more activity in the edit bayGetting MORE work done by taking breaksHer first experience with the weekly hiking groupCarrying bricks and developing “obstacle immunity”Designing a “brick” fanny pack!!!Irregular sleep patterns and how to improve themTips to get better quality sleepWhat to do when eating out Useful Links:STEP 3: Making Small ChangesFitness In Post Hiking GroupThe Spartan Race“Just Get Flux” Desktop Application (courtesy of The Bulletproof Executive)Sleep Cycle Alarm Clock AppKindle PaperwhiteBulletproof Upgraded Charcoal Show Credits:This episode was edited by Kristin Martin, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.Share Your Thoughts:If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

In this episode I speak with Brian LaBelle and Kylee Wall, two members of my initial test group. This conversation was inspired by a blog that Kylee wrote for Creative Cow back in February entitled "How Are You Doing? Really..." that discusses the darker side of our business...mental illness. Brian, a post-production supervisor by trade, has firsthand experience with bipolar disorder as two of his brothers committed suicide because of the disease.Visit Fitness In Post to learn more about our program.Our Sponsor:GeekDeskTopics of Conversation:Our personal experiences and exposure to mental illness• Manic depression and bipolar disorder• Warning signs of depression vs. "having a bad day"• How to communicate with people who suffer from depression• The tendency towards mental illness in creative fields• Using better health to prevent the tendency towards depression• Neurofeedback for treating traumatic brain injuries and depression• Tom Cruise vs. Brook Shields and postpartum depression• Proper diet to prevent depression• Brian & Kylee's results from the test group• Daily activity to balance stress• The placebo effect of choosing to be healthy• The Fitness In Post Spartan Race team!Useful Links:• Zack's blog post for American Cinema Editors• The Akasha Center• Podcast with Dr. Edison de Mello pt 1• Podcast with Dr. Edison de Mello pt 2• Podcast with Dr. Michael Mark about Neurofeedback• Replacing a lost Fitbit• Bulletproof Coffee• Upgraded Brain Octane Oil• Shakeology• The Sacramento Spartan Super• The Malibu Spartan SprintOur Guests:• Kylee Wall• Brian LaBelleShow Credits:This episode was edited by Kristin Martin, show notes were prepped by Maciek Kaliski, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.Share Your Thoughts:If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

In this episode I speak with Natalie Baker, Janace Tashjian, Liam Johnson, and Mike Nichols as we conclude our initial test group. We talk about their progress and improvements throughout the program (as well as setbacks), how caffeine and sugar are addictive substances, exercise and nutrition strategies at the office, and where we go from here.Topics of Conversation:• Developing more awareness• Caffeine and sugar addiction• Getting over exercise plateaus• High intensity exercise to alleviate intense stress• Strategies to eat healthier at the office• Making small changes in your daily routine• How staying healthy can make your work better• Strategies to stick with the program long termUseful Links:The Akasha CleanseShakeologyP90X3Microwave vegetable steamerBulletproof Coffee KitPump Up App7-Minute Workout Pro AppWii FitOur Guests:Natalie BakerJanace TashjianLiam JohnsonMike NicholsShow Credits:This episode was edited by Kristin Martin, show notes were written by Maciek Kaliski, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.Share Your Thoughts:If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!

In this episode I speak with Kanen Flowers and Dan Bérubé as we conclude our initial test group, and we talk on a “meta” level about how Fitness In Post has changed their lives. We discuss building awareness and strengthening your “core,” which has nothing to do with sit-ups and everything to do with building a foundation of better health from the inside rather than the outside.Useful Links:Dan & Kanen at Premiere Pro World ConferenceShakeologyOur Guests:Kanen FlowersDan BérubéShow Credits:This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Matt Christensen (@mchristensen), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.Share Your Thoughts:If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you! 

In this episode I catch up with Daniel Bérubé and Monica Daniel, two members of my initial test group. We talk about their ridiculous step counts this month, how feeling better changes the way we work as editors on a daily basis, and how much their lives have changed in the last two months thanks to the Fitness In Post challenge group.Useful Links:The 5-Step FiP ProgramActivity TrackersOur Guests:Monica DanielDan BérubéShow Credits:This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.Share Your Thoughts:If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you! 

In this episode I speak with Dr. Michael Mark, a neuropsychologist and the co-founder of NeuroEdge Inc, a brain treatment center in Southern California. We talk about different types of neurofeedback, biofeedback, and BCIT (Brain Computer Interface Training), understanding cognitive function at the electrical, neural, and chemicals levels, and most importantly, how to quantitatively measure brain function and improve it.Useful Links:NeuroEdge CentersOur Guest:Dr. Michael Mark is a neuropsychologist, legal professional, and the co-founder of NeuroEdge Inc, a sports concussion and brain treatment center in Southern California. He holds degrees from UCLA and ABSI in Political Science and Neuropsychology, as well as a Juris Doctorate from Southwestern University. He has been an entertainment manager, a professional sports agent, and a lawyer for industry elites. But his current specialty is treating traumatic brain injuries, neurological disorders, and optimizing human performance.Show Credits:This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.Share Your Thoughts: If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you! 

In this episode I check in with Adam Bedford and David Dean, two members of my initial test group. We discuss their progress…several different Beachbody exercise programs like Power 90, P90X3, and the upcoming P90…standing workstations and how to request them...making small daily changes to increase activity…the benefits of Shakeology at the office…and much more!Useful Links:ShakeologyNutribulletP90X3P90 – Coming SoonBrain Octane OilThe Bulletproof ExecutiveBulletproof Executive Radio, ep #123Geek DeskShow Credits:This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.Share Your Thoughts: If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!