The Zack Arnold Podcast
Zack Arnold
Hi I'm Zack, and the purpose of my work is to help you find meaning and purpose in yours (without burning out...or selling your creative soul).If you've built your entire career around your creativity like I have, you may be asking the same question I am: Is there a future for us “creatives,” Or is it game over? I can't promise that I know what the future brings, but I do promise few are more dedicated to helping you find the answers than I am.You're in the right place if:You live to create. Your work isn't just a job but an expression of who you are.You create to live. Your livelihood depends on your creativity.You love making cool shit.Whether you identify as introverted or neurodivergent (or both, like me)...No matter if you're a misfit, a rebel, an outlier, or a troublemaker...If you've been called weird, nerdy, dorky, quirky, or awkward...Or if you’re an over-thinker, procrastinator, or perfectionist…You are welcome here. 😊Come join me as I have honest, authentic, and candid conversations with NYT bestselling authors, Oscar and Emmy winners, experts across many different industries, and ordinary humans achieving extraordinary things.
Episodes
Mentioned books
Jul 9, 2014 • 46min
Integrative Medicine, part 2
In this episode I continue my conversation with Dr. Edison de Mello, the founder, CEO, and medical director of the Akasha Center for Integrative Medicine in Santa Monica, CA. We continue our discussion about diet, gaining more energy, understanding your heart rate in relation to exercise, and how to get better sleep.Useful Links:The Akasha CenterAkasha Naturals*Use the coupon code "FiP" to receive 5% of your order!Vital FuelAbout Dr. de MelloShow Credits:This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.Share Your Thoughts: If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!
Jul 2, 2014 • 53min
Integrative Medicine, part 1
In this episode I have a conversation with Dr. Edison de Mello, the founder, CEO, and medical director of the Akasha Center for Integrative Medicine in Santa Monica, CA. We talk about his call to medicine, why the American medical system is broken, and most importantly, how to treat patients instead of symptoms.Useful Links:The Akasha CenterAkasha Naturals*Use the coupon code "FiP" to receive 5% of your order!About Dr. de MelloShow Credits:This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.Share Your Thoughts: If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!
Jun 25, 2014 • 54min
The Way Is Simple, but the Road Takes Courage
In this episode I speak with Janace Tashjian and Natalie Baker, two members of my initial test group as we wrap up week 7. We discuss their successes and setbacks in their first seven weeks, how to stay motivated even during periods of intense stress, and the idea of “Coming out of the health closet” and not being ashamed to want to live healthier despite being surrounded by those who might encourage you to do otherwise.Useful Links:ShakeologyNutribulletOur Guests:Janace TashjianNatalie BakerShow Credits:This episode was edited by Michael Schmidt, show notes were written by Matt Christensen (@mchristensen), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.Share Your Thoughts:If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!
Jun 18, 2014 • 1h 1min
Test Group Update, week 3
In this episode I catch up with three members of our FiP test group: Monica Daniel, Kylee Wall, and Mike Nichols. We discuss the benefits of Shakeology in the edit suite, the difficulties they encountered when starting a new fitness program, the benefits they’ve seen so far, chronic cardio and how to avoid plateaus, not eating the minimum number of calories, and doing push-ups while rendering!Useful Links:ShakeologyAkasha NaturalsBeachbody Foam RollerBeachbody Rumble RollerOur Guests:Monica DanielKylee WallMike NicholsShow Credits:This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Matt Christensen (@mchristensen), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.Share Your Thoughts:If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!
May 28, 2014 • 56min
Introducing the Test Group, part 2
In this episode, Zack speaks with Monica Daniel, Adam Bedford, Liam Johnson, Mike Nichols, and Daniel Bérubé. They continue discussing the challenges we all face in our post-production jobs everyday, the goals each member has for our 91 day test group, the exercise programs everyone will be using to reach their goals, and the different nutritional supplements we’re using to get nutritious things into our body and fuel our exercise programs.Useful Links:ShakeologyFitness GloOur Guests:Monica DanielAdam BedfordLiam JohnsonMike NicholsDan BérubéShow Credits:This episode was edited by Joseph D. Rivera, show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.Share Your Thoughts:If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!
May 28, 2014 • 58min
Introducing the Test Group, part 1
In this episode we introduce you to the following members of our Fitness In Post beta test group: Kylee Wall, Janace Tashjian, Natalie Baker, David Dean and Brian La Belle. We discuss the challenges we all face in our post-production jobs everyday, the goals each member has for our 91 day test group, the exercise programs everyone will be using to reach their goals, and the different nutritional supplements we’re using to get nutritious things into our body and fuel our exercise programs.Useful Links:ShakeologyCouch to 5K100 Push-Up ChallengeOur Guests:Kylee WallJanace TashjianNatalie BakerDavid DeanBrian LaBelleShow Credits:This episode was edited by Joseph D. Rivera, show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.Share Your Thoughts:If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!
May 8, 2014 • 1h 2min
Welcome to Fitness In Post!
This introductory episode is a dual broadcast with our podcasting partners That Post Show (part of the That Studio network). Therefore the host of this specific episode is Kanen Flowers, not Zack Arnold. This episode also features Norman Hollyn and Monica Daniel. The show is a roundtable discussion with Fitness In Post creator Zack Arnold about why he designed this program, who it is designed for, and what it can do to help people in the post-production industry take charge of their health and wellness.Useful Links:ShakeologyThat Post ShowFitbitMy Fitness PalDigifitOur Guests:Kanen FlowersNorman HollynMonica DanielShow Credits:This episode was edited by Kristin Martin, show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.Share Your Thoughts:If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!
