The Zack Arnold Podcast The Way Is Simple, but the Road Takes Courage
In this episode I speak with Janace Tashjian and Natalie Baker, two members of my initial test group as we wrap up week 7. We discuss their successes and setbacks in their first seven weeks, how to stay motivated even during periods of intense stress, and the idea of “Coming out of the health closet” and not being ashamed to want to live healthier despite being surrounded by those who might encourage you to do otherwise.
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This episode was edited by Michael Schmidt, show notes were written by Matt Christensen (@mchristensen), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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