The Zack Arnold Podcast Step 3, Making Small Changes
In this episode I speak with sound editor Chriss Horgan, a member of my current challenge group titled "The Incredibles." We discuss Chriss' introduction to Fitness In Post and her journey through the first eight weeks of the program.
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Topics of Conversation:
How Chriss found Fitness In Post and why she joined
Molding into and "becoming your edit chair"
Accountability in groups being the key to success
Eliminating back pain by standing
Baby steps to get more activity in the edit bay
Getting MORE work done by taking breaks
Her first experience with the weekly hiking group
Carrying bricks and developing “obstacle immunity”
Designing a “brick” fanny pack!!!
Irregular sleep patterns and how to improve them
Tips to get better quality sleep
What to do when eating out
Useful Links:
“Just Get Flux” Desktop Application (courtesy of The Bulletproof Executive)
Show Credits:
This episode was edited by Kristin Martin, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.
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