The Zack Arnold Podcast The FiP Program, Shedding Belly Fat, and EMF Pollution
This episode is a question & answer episode where I answer the most common question I get: How does the Fitness In Post program work? And after answering that question I answer specific questions submitted by users via social media. I talk about different strategies to lose belly fat, and I discuss EMF (electromagnetic fields) and how to mitigate the negative health effects they have on us as professionals who work with electronics all day long.
Our Sponsors:
Topics of Conversation:
- Understanding the 5 steps of the Fitness In Post program
- "How do I lose the excess fat around my waist?"
- You make 6-pack abs in the kitchen, not the gym
- Stress levels and weight loss
- How sleep affects weight loss
- Getting lots of low level activity throughout the day
- "How can I mitigate or avoid the EMF radiation that comes from working with electronics all day long?"
Useful Links:
Nutreínce (All natural liquid multivitamin)
RSVP for the next Clean Eating Shakeology Challenge Group
GO FAR: The Christopher Rush Story
My treadmill desk and why it’s easier than you think
Resources I reference about fat loss:
Mark Sisson - “Tips For Removing Excess Body Fat”
Mark Sisson - “17 Reasons You’re Not Losing Weight”
USA Today - "How Sleep Loss Leads to Significant Weight Gain"
Dave Asprey - "How to Hack Your Sleep"
Mark Sisson - "The Definitive Guide to Sleep"
Resources to learn more about EMF & negative ions:
Ben Greenfield - “7 Ways to Reduce Electrical Pollution In Your Office”
Ben Greenfield - “How to Hunt Down and Destroy Health Hazards In Your Environment"
Lapka Personal Environment Monitor
Mark Sisson - “What are the Health Benefits of Negative Ions?”
The Fat Burning Man - "Beat Electronic Pollution"
Show Credits:
This episode was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.