YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure, more power to create the life you want.

On paper, some people seem to have a perfect life – a loving spouse, healthy happy kids, a successful career, a comfortable home – and yet they struggle with crippling anxiety or depression. I'm sure some of you can relate. I know I can. My guest today has experienced this as well and has made it her mission, her purpose, to help others navigate their emotions and sensitivities in order to truly be happy and thrive. Stick around and hear Melissa Bernstein of Melissa & Doug fame talk about: Why she never felt like she fit in with this world Her thoughts about suicide and how she coped with existential depression The impact it had on her to not fully accept who she truly was How inner darkness fueled her creativity How she made a shift from this dark place and turned her life around Her new passion project, the entirely free ecosystem that she and her husband Doug have created, Lifelines, to support people, show them they're not alone, and help them find meaning in their lives You do NOT want to miss this episode! About Melissa Bernstein Melissa Bernstein, along with her husband Doug, is the Co-Founder of the toy company Melissa & Doug, which has created over 5,000 children's products and sold billions of dollars of toys since its inception. Raised by educators, Melissa and Doug started the business in their garage in 1988, and they've been on a mission ever since to provide open-ended, inventive, non-technology playthings for young children. Throughout Melissa's remarkable career, she kept secret her lifelong battle with severe depression and anxiety. She reveals her struggles in LifeLines, her first book, which she wrote to help others who are also suffering. Melissa's book heralds the launch of LifeLines.com, an online ecosystem she and Doug are underwriting to support those seeking support, guidance, and community on their mental health journeys. Melissa lives in Connecticut with Doug and their six children. To learn more about LifeLines, please go to: https://lifelines.com/ You can reach Melissa directly at melissabernstein@lifelines.com Melissa talks about the profound impact Viktor Frankl's book, Man's Search for Meaning, had upon her. You can get a copy here (https://amzn.to/2WvN5wU). Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

As women we're often judged for the decisions we make related to work and family: How can you work full time and have a child? That's not fair to your baby! Being a full-time mom and not working outside the home is so old-fashioned! How can you place work above family and choose not have kids? And sadly, it's often women who are the most cruel to other women for exactly this! Well, I'm calling BS on all of that! No one has the right to tell us how we can or can't make our lives work, how we must balance work and family. We get choose what we want, we get to create new rules, and I talk about how you can do exactly that, including: Why we must unleash ourselves from those old rules Why it's important for our kids to see us live our purpose Why I hired a coach before going on maternity leave How I set up my family for financial success even while I took time off to have my baby Why it's important to have a plan to make things easier How to rethink your time and your schedule to have what you want How you can stand in your worth, and why it's so important You can NOT afford to miss this episode! And if you're interested in Goddess on Purpose DIY, mentioned in this episode, go to: https://purposegirl.thinkific.com/courses/goddess-on-purpose-diy Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

In the chaos and craziness of our everyday lives, with so many distractions jumping out at us and demanding our attention, the one thing we all truly need to feel more at peace is greater mindfulness. But what does mindfulness really mean, and how can we get it? You're going to want to listen to today's episode, as my amazing guest, mindfulness expert Adriane David, breaks it down for us. Get ready to learn some super deep truths: What is mindfulness? Why does mindfulness matter? Why is there no such thing as multitasking? How does mindfulness meditation actually change the structure of our brain? Why is it never really about you? How can you bring Adriane and her mindfulness training to your company? You do NOT want to miss this episode! About Adriane David Adriane is a speaker, workshop facilitator and coach, teaching and guiding with an approach rooted in mindfulness. She spent more than 20 years in the corporate world, striving for achievement and balance. It wasn't until she learned and began practicing these techniques, herself, that she found both. The impact mindfulness has had on her own life inspired a passion for sharing it with others, especially those driven leaders who, while motivated, remain uncertain how to fit these theories and techniques into their already too-busy lives. Follow her here: www.mindfullyyours.ca https://www.facebook.com/mindfullyyours.ca https://www.instagram.com/mindfullyyours.ca/?hl=en Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

Sister, I LOVE to brag! It's true! And I want you to start to love bragging, too. Today's episode is all about: Why bragging is so important - and how we are taught that bragging isn't what a good girl "should" do How we beat the dead horse and ruminate on negative things that have happened. The science behind sustainable habit building Why you need TOO MUCH all the time! It's all about smashing the GOOD GIRL! How your brags can be super huge and also super tiny and everything in between. Want more details about this episode? Check out the full show notes here. Connect with Carin Rockind: Follow Carin on Instagram (http://www.instagram.com/carinrockind) Sign Up for Goddess Getaway MIAMI or Goddess Getaway PARIS! (www.mygoddessgetaways.com) Join the PurposeGirls Facebook Group (https://www.facebook.com/groups/PurposeGirlsGroup/) Subscribe to the PurposeGirl Newsletter (https://carinrockind.com/newsletter) Visit The PurposeGirl Website (http://www.purposegirl.com/) Buy Carin's Quote Book – Wonderful You! (https://amzn.to/3wEKa1o) Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

Tammi Leader and Chelsea Leader Fuller are the founder and leaders of Campowerment, a transformational playground to grow... essentially, summer camp for adults! Talk about a DREAM, right?! Today we're talking all about: My favorite part of childhood - can you guess what it was?! Why and how Tammi founded Campowerment and how she and her daughter Chelsea now run the programming. How so many women are starved for genuine, feminine, empowering connection - and how the women at Campowerment help to create a culture of loving, intimate connection. What it's like working together as a mother-daughter duo! How you can create ANYTHING you want in your life! Check out the website for more details about this episode and Tammi and Chelsea! Connect with Tammi and Chelsea: http://campowerment.com/ https://www.facebook.com/campowerment https://www.instagram.com/campowerment/ https://www.linkedin.com/company/campowerment/ Join Team Campowerment in Ojai, CA, this November for an in person retreat! Connect with Carin Rockind: Follow Carin on Instagram (http://www.instagram.com/carinrockind) Sign Up for Goddess Getaway MIAMI or Goddess Getaway PARIS! (www.mygoddessgetaways.com) Join the PurposeGirls Facebook Group (https://www.facebook.com/groups/PurposeGirlsGroup/) Subscribe to the PurposeGirl Newsletter (https://carinrockind.com/newsletter) Visit The PurposeGirl Website (http://www.purposegirl.com/) Buy Carin's Quote Book – Wonderful You! (https://amzn.to/3wEKa1o) Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

Sometimes, the most powerful thing you can do is to just say 'fuck it.' What's the worst that could happen? Sure, our anxious minds and ego brains tell us tons and tons of scary, stressful stories that make us feel like we will die if the worst case scenario happens. But Sister, that fear is one of the biggest things that holds us back. And it has come time for you to just say 'fuck it.' It's about doing the damn thing WITH the fear. It's about recognizing that the worst case scenario is actually the one that holds us from our dreams and desires. Today, we're talking about: What finally caused me to say "fuck it" A specific tool from Positive Psychology that you can use when you're feeling anxious or triggered by the idea of doing (or not doing) something to help you feel confident in your decision, no matter what you decide Evidence that saying "fuck it" WORKS - not just for me, but for my clients, my family, and how it'll work for you, too. A special invitation from me to you to say "fuck it" and join me in either Miami and/or Paris! Connect with Carin Rockind: Follow Carin on Instagram (http://www.instagram.com/carinrockind) Sign Up for Goddess Getaway MIAMI or Goddess Getaway PARIS! (www.mygoddessgetaways.com) Join the PurposeGirls Facebook Group (https://www.facebook.com/groups/PurposeGirlsGroup/) Subscribe to the PurposeGirl Newsletter (https://carinrockind.com/newsletter) Visit The PurposeGirl Website (http://www.purposegirl.com/) Buy Carin's Quote Book – Wonderful You! (https://amzn.to/3wEKa1o) Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

What if you could read something and know EVERYTHING about yourself? Not just when you'll die or who you'll marry someday, but rather who you really BE -- who you ARE in this world? Well, my guest on the PurposeGirl Podcast this week not only believes that this is possible, but she actually makes it happen. Soul sister, friend, mastermind sister, Embodied Leadership Coach, and Human Design mentor Kelly Mahalak is here today talking all about Human Design, why it's significant and how it's useful to us. Tune in and listen to us talk all about: What Human Design is - the different possible profiles - and what our profiles are What clarity Human Design is able to provide for us Kelly's personal life story, including the earth shattering circumstances that she has made it through to get here and teach us this incredible tool How important the words 'I choose' are, and how we can use those words to propel us forward instead of burning down the house The details of Kelly's incredible work, and a sneak peak into an incredible, sacred thing she is creating Who Kelly wants to be when she grows up... hint, she really is a Pretty Woman! 😉 About Kelly Mahalak: Kelly Mahalak is an Embodied Leadership Coach who specializes in guiding women to step into their sacred identity and everything God created you for. She has been in the online industry for three years, and has helped hundreds of women to ignite their soul's purpose while always infusing pleasure and play into everything they do. Embodiment is an inside job, and instead of trying to do all of the things to get there, she teaches you instead to "BE". She also specializes in Human Design and is passionate about seeing other women create financial freedom on their own terms in their purpose-based businesses. You can find Kelly on Facebook and Instagram, as well as inside of her free Facebook group, redefined-the community. You can also catch her redefining life, business, and spirituality one conversation at a time on her podcast, redefined, available on Apple, Spotify, and anywhere you love to listen to your favorite shows. https://www.facebook.com/kmahalak https://www.instagram.com/kellymahalak/ https://www.facebook.com/groups/kellymahalak Connect with Carin Rockind: Follow Carin on Instagram (http://www.instagram.com/carinrockind) Sign Up for Goddess Getaway MIAMI or Goddess Getaway PARIS! (www.mygoddessgetaways.com) Join the PurposeGirls Facebook Group (https://www.facebook.com/groups/PurposeGirlsGroup/) Subscribe to the PurposeGirl Newsletter (https://carinrockind.com/newsletter) Visit The PurposeGirl Website (http://www.purposegirl.com/) Buy Carin's Quote Book – Wonderful You! (https://amzn.to/3wEKa1o) Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

Today's episode turns. me. on. Like, so freaking much. We are talking about the source of all our power; the juicy, sweet center of all that is good and divine; the abundant creatrix in all of us: pussy. I'm having this conversation with the perfect person, too. Devi Maisha is a Sacred Sexuality teacher who specializes in showing women how to take their sex lives higher, release their trauma and shame, create better relationships, and transform their lives into abundance and ecstasy through the use of Sacred Sexuality and Sex Magic. You may recognize her from the Sexuality Panel from The Women's Day Event! Today, we're juicing up on: The power of Pussy and how we use that power in our personal lives and businesses Our individual introductions to our pussies as little girls Some of my personal sexual fantasies The messages we hear about how we can't be sexy and be mamas (here's a secret, we ARE sexy mamas!) A JUICY, SEXY new detail I share about how Josh and I made Shay A super amazing tip for mamas to tap into their pleasure Tools you can use to navigate through your potential trauma and shame around sex and sexuality. About Devi Maisha: Devi Maisha is a Tantra and Sacred Sexuality teacher who specializes in showing women how to take their sex lives higher, release their trauma and shame, create better relationships, and transform their lives into abundance and ecstasy through the use of Sacred Sexuality and Sex Magic. She is a former certified personal trainer and nutrition coach who combines her knowledge and study in the areas of psychology, tantra, and sacred sexuality with her training in energy work to facilitate inner healing and better sex for her clients. Devi Maisha has studied Reiki, Chakra Healing and LifeForce Energy Healing, Active and Shamanic Tantra, and is currently a student of Tibetan Buddhist Tantra. She can be found at www.sensualenergyalchemy.com Connect with Carin Rockind: Follow Carin on Instagram (http://www.instagram.com/carinrockind) Sign Up for Goddess Getaway MIAMI or Goddess Getaway PARIS! (www.mygoddessgetaways.com) Join the PurposeGirls Facebook Group (https://www.facebook.com/groups/PurposeGirlsGroup/) Subscribe to the PurposeGirl Newsletter (https://carinrockind.com/newsletter) Visit The PurposeGirl Website (http://www.purposegirl.com/) Buy Carin's Quote Book – Wonderful You! (https://amzn.to/3wEKa1o) Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

Sister, I'm making a ton of money by living in my purpose. Like, more money than I've ever made. In the month of June I made almost as much as I made in all of 2020 (details on how much that actually was in the episode!) Do you want to know a secret? …you can also make a ton of money by living in your purpose. It's true! I'll even take it a step further – you DESERVE to make a ton of money, and you deserve to be PAID for your purpose. For your contribution. I WANT you to make a ton of money. I want us ALL to make tons and tons of money because I have realized that when women run the world, everyone will be better off. Today's episode is all about: The money I'm making, how much I'm making, and how I'm doing it. My new realization of what my true purpose is. Why money is critically important, and how you can do so by making a difference. All the ways you can be in my energy right now, to get out there and make BANK doing what you LOVE. The concrete steps you need to take (that I have also taken!) to make money with your purpose. Connect with Carin Rockind: Follow Carin on Instagram (http://www.instagram.com/carinrockind) Sign Up for Goddess Getaway MIAMI or Goddess Getaway PARIS! (www.mygoddessgetaways.com) Join the PurposeGirls Facebook Group (https://www.facebook.com/groups/PurposeGirlsGroup/) Subscribe to the PurposeGirl Newsletter (https://carinrockind.com/newsletter) Visit The PurposeGirl Website (http://www.purposegirl.com/) Buy Carin's Quote Book – Wonderful You! (https://amzn.to/3wEKa1o) Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

Sister, I think this might be the best episode of the PurposeGirl Podcast yet. Wanna know some juicy details about my sex life, what it looks like on the inside of working in PurposeGirl, get some sneak peaks at what's coming up soon, and get juicy as can be with me? This episode is for you! Today's guest is someone you have come to love - though not as much as I love her! - and we're talking all things pride and sexuality, PurposeGirl land, juicy manifestation, and we're even going to give you a sneak peak into what is upcoming for PurposeGirl. Today's guest is none other than my right hand woman, my soul sister, the COO of PurposeGirl (yes promotion!), Rachel Schor. The whole episode is just a big mushy love fest, so if you need some powerful feminine energy in your day, this is a great episode to tune into. Listen to this episode to hear us dish on: Our coming out stories - how we realized we were LGBT, how we shared it with other people, and how we feel about our orientations now. Some steamy details about our sex lives An inside look at what it's like to work in PurposeGirl land, and the scoop on the job openings we have available! Some exciting details about the upcoming retreats to Miami and Paris A dreamy manifestation of where we see PurposeGirl in the future What it's like working with a supportive team, and how you can find team for whatever stage of business you're currently growing into. Schitt's Creek Wine Preferences Scene Connect with Rachel Schor: Learn About ALMND: www.hialmnd.com Book a Mutual Pleasure Discovery Call: https://calendly.com/almnd/book Follow Rachel on social media: Instagram, Facebook About Rachel Schor: Rachel (she/her) currently resides in Portland, OR where she manages daily operations of the ALMND team and works alongside her client-partners. She graduated from the George Washington University's Elliott School for International Affairs with a BA in International Affairs, with a Concentration in Conflict Resolution, and a Minor in Spanish. She is Certified in Applied Positive Psychology (CAPP), a RYT200 certified Yoga instructor, and has also spent many years working as a Stage Manager and Operational Manager, where she learned to hone her organizational and management skills. Outside of business hours she can be found cooking, reading, or enthusing about Rupaul's Drag Race. Connect with Carin Rockind: Follow Carin on Instagram (http://www.instagram.com/carinrockind) Sign Up for Goddess Getaway MIAMI or Goddess Getaway PARIS! (www.mygoddessgetaways.com) Join the PurposeGirls Facebook Group (https://www.facebook.com/groups/PurposeGirlsGroup/) Subscribe to the PurposeGirl Newsletter (https://carinrockind.com/newsletter) Visit The PurposeGirl Website (http://www.purposegirl.com/) Buy Carin's Quote Book – Wonderful You! (https://amzn.to/3wEKa1o) Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!