168 You HAVE to Start BRAGGING!

Sister, I LOVE to brag! It's true! And I want you to start to love bragging, too.

Today's episode is all about:

• Why bragging is so important - and how we are taught that bragging isn't what a good girl "should" do
• How we beat the dead horse and ruminate on negative things that have happened.
• The science behind sustainable habit building
• Why you need TOO MUCH all the time! It's all about smashing the GOOD GIRL!
• How your brags can be super huge and also super tiny and everything in between.

Want more details about this episode? Check out the full show notes here.

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