Built for the Edge

Today's chat with Kehla is all about the power of unlearning human behaviour & beliefs around fear so that you can move through fear powerfully rather than self-sabotaging, procrastinating & avoiding what you want to achieve If you want a new and powerful insight on how to handle fear in your life - this episode is for you If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Please rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

Episode #36 is all about Kehla’s easy four step process for manifesting in life This short & sweet episode gives an simple break-down of how to use manifestation to attract what you want into your life. In this episode Kehla also discusses the power of focusing on what you want rather than what you don’t want & how taking action is essential with manifestation Check out these resources for further learning: The Secret - available on Netflix or as a book Abraham Hicks - a guru in the law of attraction & laws of the universe   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In episode #35 Kehla shares her experience of how this ONE conversation caused the biggest breakthrough in her relationship that she’s had in years Kehla shares her simple three step process  to help you end deadbeat arguments & thought patterns so that you can communicate your desires & needs powerfully to anyone If you want to take your communication to the next level, this episode is for you   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Episode #34 is where Kehla shares the major five lessons she's learned in 2019 that are empowering her to pursue her dreams & live her best life Check out the episode for some major insight into how to live your in fierce alignment   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is where Kehla shares an inquiry & insight as to why & how 'getting offended' is a choice. She also shares on how in those moments of possibly getting a offended there's always the option to respond rather than react Give this episode a listen for some major mindset shifting tools that allow you to give up resistance & reclaim your power in tough situations   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Episode #32 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset Today’s topic is about a fun, easy & free experiment to do over 30 days that is 100% guaranteed to give you a massive boost in confidence What would you do with more confidence? Give this short & sweet episode a listen & get ready to take on the world!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In episode #31 Kehla has the pleasure of interviewing her dear friend & inspiring mentor Zark Fatah Zark is a serial entrepreneur originally from Ontario. In this episode he shares humbly & graciously his experience of being a high school drop out, to living his dream life In this conversation Zark shares how in the last 25 years he started a series of successful businesses in the restaurant & nightlife industry in Toronto & how traveling as an entrepreneur shaped his perception on life & fuelled his passion for human connection. Through travel he discovered photography which played a critical role in creating his thriving charity called Artbound where he annually assists in building schools in third world countries.  Kehla and Zark also share about their personal development journey through Landmark Worldwide & the impact of self-growth bringing abundance, possibility & transformation to life Zark also talks about his experience visiting a maximum security prison & connecting whole heatedly with ‘criminals’. This specific experience cracked open his heart even more for embracing raw, real, true human connection, empowerment & compassion. Recently Zark left his life & businesses in Toronto to live his dream hosting retreats through the Alive Experience around the world. Bottom line is, this episode is RICH with intentionality, authenticity, passion & all about living in fierce alignment Below you can find the resources & connections mentioned in our episode: Zark’s photography The Alive Experience Artbound The Landmark Forum (Landmark Worldwide) Follow Zark on Instagram Follow The Alive Experience on Instagram Contact Zark directly: z@zarkfatah.com   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Episode #30 is all about intuitive eating, mindset & food and how our beliefs around food & body image influence our actions which therefore cause, or not cause, our results If you’ve never heard about intuitive eating, the episode is highly recommended for you! Here are the mentioned resources from the episode: Tara Brunet - Manifestation & Intuitive Eating Coach The Intuitive Eating book The Intuitive Eating website   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In this episode Kehla talks about the different forms of motivation & how understanding them will allow you can use them to your advantage to achieve your goals Kehla shares a story on how she used intrinsic, extrinsic, away & toward motivation to achieve one of the biggest goals in her life thus far - playing on the national 7’s university rugby team & winning a bronze medal at the University Olympics in Russia The understanding & combination of all forms of motivation are what got her the results she strived for - & now Kehla is here today to share with you how you can use these tools as well to achieve the goals & get the results you want in your life   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Episode #28 is all about giving you a new perspective on how to understand the commitments behind complaints. Kehla also discusses the how & why compassion is the biggest secret weapon to taking new steps in life towards the results you’re actually interested in producing   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!