Built for the Edge

This episode is all about break ups & how the truth will piss you off but then it will set you free Kehla shares her experience with breakups & all the lessons she’s learned from them This episode is truly for those who want access to a fresh new way of seeing ending relationships, getting closure & regaining freedom in life   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Episode #26 is where Kehla interviews Jess who is a dear friend & colleague that she met while living in Toronto. Today’s recording is all about the journey of Jess leaving her 9-5 desk job to become an online entrepreneur, certified nutritionist & personal trainer - all the while being pregnant (& due in approximately 15 days).  In this conversation Kehla & Jess share their experiences of leaving their ‘less desirable jobs & careers’ in order to pursue their true passions of helping women shift their mindset, health & body to a place they can call ‘home’ & feel comfortable in their skin so that they can thrive in their life   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Episode #25 is all about Kehla interviewing Janessa who vulnerably shares her story of overcoming drug addiction since the age of 13. We converse about what it took for her to break through this repeated destructive behaviour & what positive discoveries she’s had through addiction Overall this is a beautiful conversation of how Janessa learned the things she needed to let go of or add to her life in order to authentically live a life that she loves full of intentionality, purpose & impact Connect with Janessa on IG   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Have you ever been pissed that what you want in your life isn't showing up how you want it to? Then this episode is for you Episode #24 is all about how to handle situations in life where we are experiencing feelings of rejection because we don't get what we want Give it a listen if you want the secret sauce for how to get back into flow through chaos & learn how to surrender   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In Episode #23 Kehla shares vulnerably about her story from childhood growing up with an abusive step-mother. She shares how this experience taught her about the power of mindset & how having compassion, forgiveness & letting go are the true keys to living a thriving life & healing from trauma This episode is a reading from Kehla’s official first blog post that you will find on Clouds + Dirt -  a community committed to re-defining spirituality for the modern woman   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Episode #22 is all about when Kehla worked as a teacher & lived in China from summer 2015-2016 before she moved to Toronto In this episode Kehla vulnerably shares the toughest year of her life. From being broke, dealing with a break-up, living across the world in a long distance relationship, experiencing isolation as an expat in a foreign country - it’s all raw & real - the good, bad & ugly & how attitude can change everything in less than a heartbeat   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Episode #21 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life Today’s topic is about 'getting started' (with anything in life) & how our perception of what 'getting started' should look like actually holds us back Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode #20 is a fabulous interview with Kehla's friend, fellow coach & biggest inspiration - Tara Brunet In this episode Kehla & Tara dive into their journeys as entrepreneurs. They also riff on the power behind surrendering to the future & getting started on whatever your goals may be Tara also shares her journey of healing her 16 years of binge eating & bulimia & how intuitive eating transformed her life. She also shares how she created her first two major transformational courses called 'Manifest Mondays' & 'Manifesting Your Dream Body" The ladies also discuss how manifestation, law of attraction & mindset have been the root to how they design their dream life, have become online entrepreneurs & also coaches to empower other women to step into their greatness as well   Mentioned books: Compound Effect - Darren Hardy Intuitive Eating: A Revolutionary Program that Works - Evelyn Tribole & Elyse Resch The Secret - Rhonda Byrne   Mentioned instagrams: @xoamandafrances @manifestationbabe   & check out Tara: IG:  @tarabrunetmindset   Tara's goodies: Manifest Monday's (next round starts July 15th)   Tara's website Tara's podcast: Body, Mind & Soul (also available on iTunes) Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode #19 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life Today’s topic is about why jealous is good   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode #18 is a special interview with an amazing woman named Iaonhawinon (Yum) who was Kehla's personal training client & mindset coaching client for 9 months in Toronto. Yum also completed both Kehla's transformational mindset coaching courses called 'fierce living' and 'fierce manifestations' In this episode Yum shares her story how saying 'yes' completely transformed her life In 9 months she completely transformed her miserable mental health into an empowering & confident mindset, she lost 34lbs, she started playing soccer again, she quit one of her jobs to get promoted at another & she fully committed to her dream of starting to open up her own restaurant in 2020. Along with all of this, she also made a huge impact on her family, friends & colleagues by leading as an example to help them also transform their health, mindset & fitness alongside with her If you want to learn more about Kehla's course 'fierce living' you can check out the 'fierce living' podcast episode here   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!