Built for the Edge

Kehla G
undefined
Jul 3, 2019 • 5min

E #17: hot shot wisdom bomb - overcoming procrastination

This episode #17 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life Today’s topic is a hot shot about how to snap out of procrastination with one simple question  Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!
undefined
Jun 30, 2019 • 1h 1min

E #16: how I intentionally manifest my life

In today's episode Kehla talks about manifestation & how it's totally transformed her life in the last 6 months Kehla shares her personal experience & daily routines on how she creates success in her life & truly steps into being the source of her happiness & results showing up around her She explains simply what manifestation & law of attraction is & how she uses these as tools to create her life. She also discusses the ego, self-limiting beliefs, surrendering & how to stay high vibe This is definitely you're go-to episode if you're ready to step into manifestation & designing a life you love quickly & powerfully   If you want to learn more about manifestation - here are Kehla's mentors on IG: @xoamandafrances @manifestationbabe @tarabrunetmindset Recommended books: "The Power of Now" - Eckhart Tolle "The Secret" - Rhonda Byrne   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!
undefined
Jun 23, 2019 • 34min

E #15: handling your self-limiting beliefs & ego

Today’s episode #15 is a special series as it is actually an excerpt from Kehla’s workshop in her up & coming & growing facebook group called: "finding & holding your rhythm" This excerpt is a live stream recording event where Kehla discusses how her self-limiting beliefs held her back from pursuing her dream of becoming a mindset coach for FIVE YEARS. She uses her example to show you how you can find your self-limiting beliefs and kick your ego to the curb so that you can create inspiring new goals for yourself & get taking action today!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!
undefined
Jun 16, 2019 • 56min

E #14: understanding & exploring your relationship with yourself - chats with Hamza

In episode #14 Kehla interviews her friend & colleague Hamza about how our relationship with ourselves is truly what creates our life With sharing personal experiences & reflecting on the good, the bad & the ugly in our lives, we give you the insights & tips & tricks on how you can reconnect with yourself to get you aligned with what you ACTUALLY want to be doing in your life   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!
undefined
Jun 12, 2019 • 49min

E #13: Kehla G on life after rugby, the mind body connection, personal growth & the mentors who have helped shape her life

Today’s episode is a special series as Kehla is being interviewed by Molly Wilder from her podcast called: The Island Vortex “Kehla embarked on her journey to inner growth and personal development when her varsity athletic career came to an end. Her experience has taken her through many paths and today we're sharing her process and the twists and turns it has taken, as well as the some of the pivotal moments that have inspired her to climb to new heights”   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!
undefined
Jun 9, 2019 • 25min

E #12: how being cheated on gave me my self worth

In this episode Kehla vulnerably shares her experience of infidelity in her relationship & how this experience gave her the power to be the source of her self-worth & now allows her to create the relationship of her dreams She shares the raw & real feelings & thoughts that dragged her down into devastation & how forgiveness & authentic communication is what gave her the freedom to heal & leave the past in the past   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!
undefined
Jun 5, 2019 • 51min

E #11: living like a badass with mental health with Tawny Amankrah

In this 11th episode Kehla interviews Tawny Amankrah to get her story out to the world about her experience living with mental health issues. This episode is JAM packed with goodness - we talk about: depression, anxiety, what it’s like living with borderline personality disorder, binge eating, using social media as a tool, the experience of cultural barriers as a black woman, life with invisible illnesses, the power of personal development & also the importance of understanding, being compassionate & open minded about mental health & those who are grappling with mental health issues. Give it a listen & leave a review! We’d love to hear from you Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!
undefined
May 21, 2019 • 10min

E #10: give yourself permission

In today's episode Kehla shares about her current situation in life & the breakthrough she had around 'giving herself permission' to experience everything rather than resisting & trying to control the outcome of the future Give it a listen for some insight & discovery into your own life!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!
undefined
May 5, 2019 • 9min

E #9: mental toughness - clarifying your mission in life

In episode #9 Kehla shares a third powerful mental toughness coaching tool to help you clarify you mission in life for maximum motivation. This coaching tool was discovered through a personal training course called "Exercise Therapy Level I" created by Brendan J. Fox. Kehla gives her huge thanks to Brendan for these amazing coaching tools she now gets to use with her clients! For the best experience listening to these mental toughness episodes - it's strongly suggested you make time for yourself with a pen and paper to take on the coaching that is being given   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!
undefined
Apr 28, 2019 • 8min

E #8: mental toughness - the houdini process

In this episode Kehla shares a second powerful mental toughness coaching tool to help you overcome stress and turn pain into power. This coaching tool was discovered through a personal training course called "Exercise Therapy Level I" created by Brendan J. Fox. Kehla gives her huge thanks to Brendan for these amazing coaching tools she now gets to use with her clients! For the best experience listening to these mental toughness episodes - it's strongly suggested you make time for yourself with a pen and paper to take on the coaching that is being given   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app