Episode #30 is all about intuitive eating, mindset & food and how our beliefs around food & body image influence our actions which therefore cause, or not cause, our results
If you’ve never heard about intuitive eating, the episode is highly recommended for you!
Here are the mentioned resources from the episode:
Tara Brunet - Manifestation & Intuitive Eating Coach
The Intuitive Eating book
The Intuitive Eating website
Check out Kehla's website
Follow Kehla on IG
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