The Boss Body Podcast

In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Dr. Emily Splichal, a board-certified podiatrist and specialist in barefoot training. They discuss the history and context of barefoot training, evaluating footwear choices, and the role of glute strengthening in controlling foot and knee alignment. Dr. Splichal emphasizes the importance of context and recommends transitioning to barefoot or minimalist shoes based on a patient's foot type, injury history, and demands placed on their feet. They also discuss the benefits of earthing, foot recovery, and nutrition in foot health. Dr. Splichal hopes to start a professional organization for podiatry that appreciates integrative and holistic approaches. To connect with Dr. Emily Splichal, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/from-the-ground-up-how-to-bulletproof-your-feet-with-dr-emily-splichal-d-p-m/

In this episode of the Boss Body Podcast, Dr. Tim Jackson talks to Dr. Jerry Bailey about the "P.H.A.T." syndrome, which is a hormone imbalance in men. They discuss various factors that can affect men's hormones, including inflammation, thyroid issues, and insulin resistance. The speakers emphasize the importance of taking a holistic approach to hormone health and addressing the underlying causes of imbalances rather than just treating symptoms. They also discuss various therapies, including Ethylene Blue and Methylene Blue, and the benefits of physical activity for brain health. Dr. Bailey shares insights on his clinic's three-step process of food, movement, and mentoring as medicine. To connect with Dr. Jerry Bailey, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/the-most-comprehensive-approach-to-hormone-imbalances-in-men-with-dr-jerry-bailey-d-c/

In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Dr. Ryan Cedermark, a doctor of chiropractic and a family nurse practitioner, about brain health and functional neurology. Dr. Cedermark shares his experience in combining functional lab testing with functional neurology tests to get a better picture of a patient's overall health and how it impacts their brain. He also discusses the importance of the vagus nerve in brain health and how it can be impacted by brain injuries. Dr. Cedermark recommends natural ways to stimulate the vagus nerve and suggests supplements to support gut and brain health. The conversation highlights the importance of addressing environmental factors and utilizing various therapeutic modalities in functional neurology to achieve optimal brain health. To connect with Ryan Cedermark, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/the-most-effective-ways-to-improve-brain-health-with-functional-neurology-with-ryan-cedermark-d-c/

Today Dr. Tim is replaying one of his favorite episodes of The Boss Body Podcast! Dr. Tim Jackson and Ari Whitten discuss the importance of mitochondrial health for optimal health and hormone balance. They explain how mitochondria are not just energy generators but also environmental sensors that sense signals from the environment based on the degree of threats or danger signals or total body stress load that the body is under. The discussion also covers the concept of the cell danger response and the two modes of mitochondria - energy production and cellular defense. They suggest ways to enhance mitochondrial health, including reintegrating hormetic stress into daily life through exercise, breath holding practices, intermittent hypoxic training, and sauna therapy. To connect with Ari Whitten, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/unlocking-the-secret-to-optimal-health-the-power-of-mitochondrial-health-with-ari-whitten/

In this episode of the Boss Body Podcast, Dr. Tim Jackson speaks with Hannah Went, the founder of Tru Diagnostic, an epigenetic testing company. They discuss the differences between measuring biological age via telomere shortening versus epigenetic markers, the process of starting a lab and getting CLIA certification, and how healthcare providers can use epigenetic testing to help patients with stress mitigation, sleep hygiene, and toxicity levels. They also touch on the importance of collaboration in the academic community and the surprising willingness of academic partners to work together and share data. Hannah reflects on her journey as an entrepreneur and offers advice to those who may be hesitant to pursue their passions. To connect with Hannah Went, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/youre-in-control-of-your-dna-with-hannah-went-of-trudiagnostic/

In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Holly Bertone, a successful author, speaker, and coach who has overcome breast cancer and an autoimmune diagnosis. They discuss the importance of incorporating a holistic approach to healing, including the emotional component and the role of gratitude in building mental strength, grit, and resilience. Holly's work as a transformational mindset coach is focused on helping women going through health challenges. They also talk about the power of reframing challenges into a superpower and how it can transform one's life. Overall, the episode highlights the importance of taking control of one's health and mindset to overcome challenges and achieve success. To connect with Holly Bertone, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/gratitude-more-than-just-a-list-of-things-to-be-thankful-with-holly-bertone/

Katy and Josh Whalen, Founders of Joi Wellness and Blokes Men's Health, join Dr. Tim to discuss how they saved their marriage with hormone replacement therapy and peptides. They cover the importance of both partners in a relationship, and even the entire family, needing to be optimized to balance mood, be more present, have improved energy, and a better libido. Josh and Katy cover why we need to test in even the healthiest of individuals to uncover imbalances that may lead to something more serious. In addition, Dr. Tim asks Josh and Katy about the most popular peptides and how they and their providers use them with patients and clients. If you are struggling in your relationships, counseling is probably not the answer--this is where Hormones and Peptides come into play. To connect with Katy and Josh Whalen, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/how-to-save-your-marriage-and-optimize-your-relationships-with-katy-and-josh-whalen/

Christine Coen, R.D., CPT joins Dr. Tim to discuss how to heal from burnout. She defines burnout and how to know if you are suffering from it, as well as how to know if you are living in a fight, flight or freeze mode. Christine covers her own journey in which she healed from burnout and chronic stress. Dr. Tim and Christine talk about the importance of FEELING something versus intellectualizing it. How do you identify what is causing your burnout? All of this AND more in this episode of The Boss Body Podcast. To connect with Christine Coen, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: Thttps://healyourbody.org/using-somatic-practices-to-heal-from-burnout-with-christine-coen-r-d-cpt/

Nick Pineault, The EMF Guy, joins Dr. Tim to discuss all things EMFs. They cover the common threats emitting EMFs and ways to mitigate them. In addition, Nick covers common mistakes he sees people making when trying to reduce their EMF exposure. What products actually help reduce EMF exposure? What are the most economical ways in which to decrease this environmental threat? How do EMFs impact human physiology? What are the most common symptoms of excessive EMF exposure and EMF sensitivity? To connect with Nick Pineault, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: healyourbody.org/emfs-the-silent-threat-with-nick-pineault-the-emf-guy/

Dr. Darin Ingels, N.D. joins Dr. Tim to discuss all things allergies and asthma. Dr. Darin covers the root causes behind these two conditions, environmental factors behind allergies and asthma, how to treat them, and why immunotherapy is essential to overcome them. He walks us through his typical order of treatment with patients and covers nutrition and supplementation tips that aid in overcoming atopic disorders. Allergies and asthma are on the rise; so, join Dr. Tim and Dr. Darin and learn how to help yourself and your family! To connect with Dr. Darin Ingels, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/overcoming-allergies-and-asthma-with-dr-darin-ingels-n-d/