Christine Coen, R.D., CPT joins Dr. Tim to discuss how to heal from burnout. She defines burnout and how to know if you are suffering from it, as well as how to know if you are living in a fight, flight or freeze mode. Christine covers her own journey in which she healed from burnout and chronic stress. Dr. Tim and Christine talk about the importance of FEELING something versus intellectualizing it. How do you identify what is causing your burnout? All of this AND more in this episode of The Boss Body Podcast.
To connect with Christine Coen, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: Thttps://healyourbody.org/using-somatic-practices-to-heal-from-burnout-with-christine-coen-r-d-cpt/
The Boss Body Podcast